30/09/2025
Big news—this group is about to relaunch as Unpause & Power Up! October is Menopause Awareness Month, and I’ll be bringing you fresh content, live sessions, and practical tools around this year’s theme: Lifestyle Medicine. Nutrition, movement, sleep, stress, and more—plus expert guest input on HRT. Stay tuned, it all kicks off next week! https://www.facebook.com/groups/3525192077718329
