Polly Mann Pilates

Polly Mann Pilates Rise Collective offers Pilates classes in Norwich and online. This space is a place to chat, give feedback, get advice and be part of a community.

My classes focus on building strength, improving balance. They are challenging & energising.

GIVEAWAY TIMEI am really excited to announce my collaboration with Wolterton Hall for their Wellness Weekend.A boutique ...
29/04/2026

GIVEAWAY TIME
I am really excited to announce my collaboration with Wolterton Hall for their Wellness Weekend.

A boutique wellbeing festival set in the stunning grounds of Wolterton park with the best hand picked wellness facilitators of Norfolk

This restorative escape is the perfect time to visit the Park and Move. Connect. Restore.

13-14th June
Full info at www.Wolterton.co.uk/event/wellness-weekend

HOW CAN YOU WIN
You can win the following:
2x full-day tickets for the Sunday (worth £149 each)
All you have to do is:
Follow me -
Follow them -
Like this post
Comment & Tag your friends - every friend tagged in a new comments counts as 1 entry into the draw.

Competition runs until Wednesday 13th May
The draw for the winner will be announced on Wednesday 13th June.

18/04/2026

As promised here is the 🔥 Arm Workout

4 exercises
2 rounds (or more)
45 secs on / 15 secs rest
1kg weights

See videos of each exercise.

Let me know how you get on - how many rounds can you do?

PILATES STRENGTH CHALLENGE 21.04.26 (ONLINE)STRENGTH We all know we need to be building our strength as we age to help b...
18/04/2026

PILATES STRENGTH CHALLENGE 21.04.26 (ONLINE)

STRENGTH
We all know we need to be building our strength as we age to help build muscle, burn fat and improve bone density. This challenge is going to focus on building our strength over the 4 weeks.

PROGRESSION
We need to continue to increase the weights to progress . Once something feels easy we increase the reps, or the amount or weight. We need to adapt and keep building.

COMMUNITY
We need to encourage each other, to be held accountable while also having fun with it. We all work harder when we know others are joining us. Let’s motivate each other.

MOTIVATION
I am here to help you feel motivated, to encourage you and to make the workouts enjoyable as well as challenging. I can’t wait to get moving with you all.

WEIGHTS
It can feel quite daunting if you are starting out with weights. I would recommend starting with 2 sets of dumbbells 2kg for upper body and 4kg for lower body. Dumbbells are so versatile and a great way to get started.

I have started using dumbbells. I just love the fact that they are so comfortable, they look amazing and perfect for one workouts.

I have a discount code for their weights POLLY10

Links in bio for weights & challenge

LET’S GO!

Spring ResetI can’t wait to get back into a routine next week. I am back to my class schedule and also running an Online...
15/04/2026

Spring Reset

I can’t wait to get back into a routine next week. I am back to my class schedule and also running an Online Pilates Strength Challenge

The online sessions are Tuesday & Friday 6.15am - the mornings are getting lighter and it’s such a great way to start the day! You won’t regret it 💪

I’m also looking forward to getting back into the studio- I have some new moves and feeling refreshed after a lovely break- I’m ready to challenge you all- let’s go!

I am looking to progress with this challenge- increase the intensity, the reps & the weights - who’s with me?

Let’s go into the summer feeling strong, toned and challenged!!

🌟 GIVEAWAY 🌟 Win 2 spaces on the 4 week Spring ChallengePlease follow my page and tag the friend you would like to join ...
09/04/2026

🌟 GIVEAWAY 🌟
Win 2 spaces on the 4 week Spring Challenge

Please follow my page and tag the friend you would like to join me in the comments below

Winners announced Monday 13th April

Excited to announce the 4 week Spring Challenge 🗓️ W/C April 20th⏰ Tuesday & Friday 6.15am (recording available)💻 Online...
02/04/2026

Excited to announce the 4 week Spring Challenge

🗓️ W/C April 20th
⏰ Tuesday & Friday 6.15am (recording available)
💻 Online
💪 Strength, Cardio, Circuits, Pilates
💬 Community/whatsapp group

EARLY BIRD tickets announced soon
Plus chance to win 2 spaces for you and a friend
More info coming shortly…

Comment below to let me know if you are interested

The Advent of Positivity24 Days of Positivity I will be posting a daily prompt, affirmation, tip or just a comment each ...
01/12/2025

The Advent of Positivity
24 Days of Positivity

I will be posting a daily prompt, affirmation, tip or just a comment each day for the next 24 days. The idea is to get you to take a moment to pause and reflect on something positive from your day. It can be something super simple, but will help lift your mood and hopefully motivate you during this busy time!

It’s not about being perfect and adding another thing to your list, it’s about acknowledging what you have already done that you are proud of, or a small win you would like to celebrate.

Day 1: You are the greatest project you will ever work on.

“Name 1 thing you have done for yourself today”

Comment below, share and tag for your chance to win a prize on 24th Dec 🌟



*This beautiful journal was gifted by the lovely .life x

POWER RESET Who’s joining me for a 3 week Challenge? We will focus on Strength, Cardio, Core, Power and much more.💥 3 We...
04/11/2025

POWER RESET
Who’s joining me for a 3 week Challenge?
We will focus on Strength, Cardio, Core, Power and much more.

💥 3 Week Challenge
💥 10 x Workouts (zoom + recordings)
💥 3 x 30mins workout per week- plus BONUS workout
💥 Community/accountability

£20 for the 3 weeks
Classes:
Tuesday 6.15am
Thursday 6.15am
Saturday 7am
Plus BONUS workout pre-recorded

All workouts are recorded so you can do anytime

Sign up via link in Bio

🌿SPRING WELLNESS RETREAT 🌿Saturday 7th June 9am - 3pmCountdown is on for this incredible Retreat Day, don’t miss out. Wh...
19/05/2025

🌿SPRING WELLNESS RETREAT 🌿

Saturday 7th June 9am - 3pm

Countdown is on for this incredible Retreat Day, don’t miss out.

What to expect:

🏃 Guided run training and tips with Tom from

🤸🏻‍♂️ Mobility session with Lorna from Replay to help improve joint health & mobility

🥗 Bespoke nutritious food and drinks provided by Katie & Aimee from to refuel you throughout the day

🔥 🧊 Sauna & Ice Bath experience from the team to recover and rest

All set in the beautiful surroundings of

£125 per person
Tickets via the website www.pollymannpilates.co.uk

Life recently It’s been an amazing few weeks and here are some highlights:Morning Pilates Lodge Life Incredible evening...
19/05/2025

Life recently
It’s been an amazing few weeks and here are some highlights:
Morning Pilates
Lodge Life
Incredible evening
Ice creams in Clacton-On-Sea
Jumping for joy - bank holiday dips
Spontaneous picnic in field full of cows
Full moon dinner set up
Full moon Swim & Pilates crew
Walks
Incredible evening with Dad
Experiencing the new light installation in the skyspace at Houghton
Cricket chats

✨ Rest. Reconnect. Restore. Reflect. Retreat 💫These are more than just words- they are the heart of what our Spring Well...
06/05/2025

✨ Rest. Reconnect. Restore. Reflect. Retreat 💫

These are more than just words- they are the heart of what our Spring Wellness Retreat Days are all about.

I recently had the pleasure of spending an evening with like- minded women. We gave ourselves time to rest, nourish and reconnect with our bodies & minds.

One thing that really stood out for me was that we are all trying so hard to be the loving partner, the patient parent, the loyal friend, the strong businesswoman. And in doing so, we often forget to come back to ourselves.

Our retreats days are an opportunity for you to:

Rest your body & mind
Reconnect with yourself
Restore your energy
Reflect on where you are now, where you would like to be, and how far you have already

Here is a reminder to book yourself a ticket and take that time out you deserve.

Friday 6th June
Yoga - Nutrition - Health workshop - Sound Bath
9am - 3pm

Saturday 7th June
Run - Mobility - Sauna / Ice Bath - Nutrition
9am - 3pm

Location: Shotesham Park Estate, South Norwich

Price: £125 per person (per day)

Booking: www.pollymanpilates.co.uk/retreat

Address

Norwich

Telephone

+447769773570

Website

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