14/06/2026
✨ What a way to kick 2026 off properly… ✨
I GOT TO MY TARGET WEIGHT!
All my weight was lost through the commitment of healthy eating, physio led strength based activity and the support from the most amazing Consultant Rachael Smith and group of friends.
Of course I cannot leave out my brilliant other half who has cooked the most amazing healthy meals for me.
Also, my incredible Mum who has encouraged me to be a healthy weight so I can hopefully avoid any nasty weight related illness and live a healthy life through embedding a healthier lifestyle, not a diet.
Whilst weight loss comes with its challenges and commitment, I have still enjoyed all the foods I love, just way more controlled. I could never give up my Indian Takeaways!
Emily is part of the Hellesdon Tuesday PM group, she is such an insperation.