Therapiesforyou

16/03/2026

10/03/2026

If nothing changes, then nothing changes.

In my experience, in the absence of a trauma, most problems I see people with are self inflicted: either something you are doing (bad habits, poor posture, repetitive motion, etc) or something you've done (painted the shed, put up a fence, etc). Most come under the banner of 'something you are doing'. Treatment can help with relieving painful symptoms and identifying the cause but lasting change needs to come from you so the problem isn't repeated. For example, your shoulder and neck pain may come from hours using a keyboard, mobile phone or ipad, your low back pain may come from spending too much time sitting - if you continue, the problem will continue. If nothing changes, then nothing changes...

23/12/2025

Warmest wishes for a Christmas filled with love, laughter, and joy.
As always, look forward, not back...🎄