Yoga & Ayurveda with Ivana

PURṆA ~ {full, complete & whole} Breath, Senses, Mind & Heart – a Continuum of Being, Instrument of the Soul

Ivana shares heartfelt practices of traditional Hatha, Tantra, Yin, Restorative Yoga, Pranayama, Yoga Nidra, Meditation and Ayurveda. She is an over 2200 hrs trained and certified senior yoga teacher, holistic educator, Ayurvedic consultant, and therapist. All of her studies and her personal inner work have created a holistic approach to what she shares and lives by. At the core of her offerings lies an intention. So these teachings, which have been passed on and through her, will inspire your heart and mind to descend into the exploration of knowing ourselves on deeper levels of our being
You are invited to step into these practices exactly as you are ~ beginning from this very place. A space to slow down from the busyness of everyday life. To move from thinking and doing into feeling and deep listening, allowing a recognition of our innate freedom - resting in effortless awareness - to naturally come forth.
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These practices support the deepening and sustaining of this freedom and creative field through movement, breath, subtle body work, awareness, and gentle self-inquiry. Whether your intention is to heal, purify, transform, inspire, or explore the unknown, I look forward to sharing the journey with you. I believe that with reverence and commitment to yourself, Yoga and Ayurveda reveal themselves through these timeless practices, offering insight, clarity, and the fullness of this sacred life. Weaving these threads together has been - and continues to be my life’s exploration, and my service is sharing this with others.