Kirsty Hurrell - Whole Hearted Happiness

01/12/2025

I'm really curious 🤔 as to how many people are already using Chat GPT for their wellbeing. Would you use it instead of a therapist? What we really need to be sure of is are your children using it? Having those vital conversations with your children could literally save their life. AI definitely has it's place. We just need to navigate it with some balance.

27/11/2025

09/11/2025

Pure joy 🐕🐕

08/11/2025

It's a super power, once you learn how to protect your energy 🤩

13/12/2024

12/12/2024

Unfortunately, too many families and friendships break down for no good reason, usually because people are too stubborn and unwilling to put their egos aside. Yes, you may have to have a difficult conversation, and yes, you might have to admit you were wrong and apologise, but what is the alternative? A life without that person? A life filled with regret? If you miss them, call them. Make peace! Life is so precious. What are you waiting for? The longer you wait, the harder it gets. Tag them in this post to make the first move!

14/09/2024

How good does it feel to just stop, take a breath, and notice our surroundings? To really bring ourselves into the moment of now. 🧘‍♀️

If you struggle with anxiety or overthinking, your senses will really help you move back into the now. 💆‍♀️

Stop for a moment. Close your eyes and take a deep breath. What can you hear? What can you feel? What can you smell? 👂👃

Imagine your heart rate slowing down 🐌 once you start to feel calmer. Think about three things you feel grateful for. Pause and really feel it with every cell in your body. 😌

You are changing the chemicals in your body from stress to peace. ✌️✨

You are also training your brain 🧠 to focus more on the good stuff 👍 rather than the scary stuff. 💪

It really is such a beautiful and easy practice. 😍💛