Vicki Taylor Massage & Beauty Therapist

Vicki Taylor Massage & Beauty Therapist Over twenty years of experience in lots of different types of Massage, Reflexology, Hopi Ear Candling and Beauty Treatments.

I use paraben-free, cruelty-free and vegan friendly products as much as possible in all my Massage, Reflexology, Hopi Ear Candling & Beauty Therapy Treatments.

One available appointment this week, then I am away for a week.Friday 26th June - 9am for 30, 45 or 60 mins.Appointments...
24/06/2026

One available appointment this week, then I am away for a week.

Friday 26th June - 9am for 30, 45 or 60 mins.

Appointments booked up until the end of July at present.

To book:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2

📍 Treat- Norwich Health & Wellbeing Clinic

National Hydration Day 2026 Even though it's National Hydration Day in the United States, hydration is so important wher...
22/06/2026

National Hydration Day 2026

Even though it's National Hydration Day in the United States, hydration is so important where ever you are!

💧 Are You Drinking Enough Water? Your Body Might Be Telling You More Than You Realise 💧

As a massage and beauty therapist with over 20 years of experience, one of the simplest yet most powerful wellness habits I encourage clients to adopt is staying properly hydrated.

Water plays a vital role in almost every function of the body. When we're dehydrated, even mildly, we may experience:

✨ Fatigue and low energy
✨ Headaches and poor concentration
✨ Dry, dull-looking skin
✨ Muscle tension and cramps
✨ Slower recovery after exercise
✨ Increased feelings of stress and tension

Staying hydrated helps support healthy circulation, keeps your skin looking radiant, and allows your muscles and tissues to function more effectively. It can even help you feel more energised and focused throughout the day.

A simple tip: Keep a reusable water bottle nearby and sip regularly rather than waiting until you feel thirsty. Thirst is often a sign that your body is already becoming dehydrated.

Small daily habits can make a significant difference to your overall wellbeing.

💬 I'd love to know – how much water do you usually drink each day?

If you're looking to support your wellbeing through massage, relaxation, and self-care, I'd be delighted to help.

📞 Get in touch to learn more about the treatments available.

To book an appointment: https://treatnorwich.janeapp.co.uk/ #/staff_member/2


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✨ Retinol: The Anti-Ageing Skincare Ingredient Everyone is Talking About ✨Have you ever wondered why retinol is often ca...
20/06/2026

✨ Retinol: The Anti-Ageing Skincare Ingredient Everyone is Talking About ✨
Have you ever wondered why retinol is often called the "gold standard" in anti-ageing skincare?

Retinol, a form of Vitamin A, works by encouraging skin cell renewal and stimulating collagen production.

This can help to:
🌿 Reduce the appearance of fine lines and wrinkles
🌿 Improve skin texture and tone
🌿 Fade pigmentation and sun damage
🌿 Support firmer, smoother-looking skin
🌿 Help minimise enlarged pores

As a Beauty and Massage Therapist with over 20 years of experience, I always remind clients that retinol isn't about achieving perfect skin overnight. It's about consistency, choosing the right strength for your skin, and supporting your skincare routine with professional treatments and nourishing ingredients.

My background in aromatherapy also means I understand the importance of balancing active skincare ingredients with products that help soothe and support the skin barrier, creating healthy, radiant skin from the inside out.

If you're considering adding retinol to your routine but aren't sure where to start, professional guidance can make all the difference.

✨ Ready to give your skin some extra care?

Book a facial and let's create a personalised skincare plan that works for your skin and your goals.

📞 Message me or visit my website to book your appointment.

Or book using link: https://treatnorwich.janeapp.co.uk/ #/staff_member/2

Treat- Norwich Health & Wellbeing Clinic

Men’s Health Week 2026: Looking After Your Health Is More Than Just Physical FitnessWhen we think about health, many men...
17/06/2026

Men’s Health Week 2026: Looking After Your Health Is More Than Just Physical Fitness

When we think about health, many men focus on exercise and nutrition. While these are important, true wellbeing also includes managing stress, getting quality sleep, and taking time to recharge.

Chronic stress can affect energy levels, mood, concentration, sleep quality and even physical health. Yet many men continue to push through fatigue and tension without recognising the impact it can have on their overall wellbeing.

Three simple ways to support your health this Men's Health Week:

✓ Prioritise quality sleep and a consistent bedtime routine
✓ Make time for activities that help you switch off and reset
✓ Listen to your body's signs of stress and tension before they become bigger problems

As a massage and beauty therapist with over 20 years of experience here in Norwich, I've seen first-hand how regular self-care can support both physical and mental wellbeing.

Men's Health Week is a reminder that looking after yourself isn't a luxury—it's an investment in your long-term health.

How do you manage stress and make time for your wellbeing?

To learn more about how therapeutic massage can support relaxation, recovery and wellbeing, visit my website or send me a message.

🌿WAYS TO RELIEVE STRESS AT HOME 🌿Life can feel overwhelming at times, especially when you're juggling work, family, and ...
15/06/2026

🌿WAYS TO RELIEVE STRESS AT HOME 🌿

Life can feel overwhelming at times, especially when you're juggling work, family, and everything in between. The good news is that small daily habits can make a big difference to your wellbeing.

As a Massage & Beauty Therapist with over 20 years of experience here in Norwich, I've helped hundreds of clients manage stress, tension, and burnout. One thing I've learned is that self-care doesn't have to be complicated.

Here are 5 simple ways to reduce stress at home:

✨ Take 5 slow, deep breaths before checking your phone in the morning.
✨ Stretch your neck and shoulders regularly throughout the day.
✨ Switch off screens 30 minutes before bedtime.
✨ Take a short walk outdoors, even if it's just 10 minutes.
✨ Create a calming evening routine with relaxing music or a warm bath.

Many people don't realise that stress is often stored physically in the body, leading to tight shoulders, headaches, poor sleep, and fatigue.

When stress starts to build up, professional massage can help ease muscular tension, calm the nervous system, and give you the opportunity to truly relax and recharge.

💆‍♀️ If you're feeling stressed, overwhelmed, or simply in need of some time for yourself, I'd love to help.

📍 Based at Treat Health & Wellbeing Clinic Norwich
🌐 Visit: www.vicki-taylor.co.uk
To book an appointment - https://treatnorwich.janeapp.co.uk/ #/staff_member/2

What is your favourite way to unwind after a busy day? Let me know below ⬇️


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☀️ PROTECTING YOUR SKIN THIS SUMMER ☀️Your skin barrier is your skin’s protective shield 💚It is your body’s outermost la...
14/06/2026

☀️ PROTECTING YOUR SKIN THIS SUMMER ☀️

Your skin barrier is your skin’s protective shield 💚

It is your body’s outermost layer of skin. It acts as a protective, watertight shield that locks in essential moisture while blocking out:
✨️Harmful environmental irritants ✨️Pollutants
✨️Bacteria.

During the summer, your skin barrier can become over stressed from:
☀️ Sun exposure
☀️ Heat & sweating
☀️ Over exfoliating
☀️ Dehydration
☀️ Too many products

And when the skin barrier becomes damaged, you may notice:
🌸 Redness
🌸 Sensitivity
🌸 Dryness
🌸 Breakouts
🌸 Tight uncomfortable skin

Sometimes the best thing you can do for your skin… is use LESS on it. 😲

For your summer skin focus on:
💚 SPF 50 every day, even when it's cloudy
💚 Use a gentle lightweight cleanser
💚 Apply an antioxidant serum (like Vitamin C) under your daily sun protection to help neutralise free radical damage from UV rays and pollution.
💚 Use a water-based gel or fluid moisturiser packed with Hyaluronic Acid or glycerin for deep hydration without the grease
💚 SPF Lip Balm

Healthy skin starts with a healthy skin barrier ✨

💧Drink plenty of water to keep your body and skin hydrated!

📍 Treat- Norwich Health & Wellbeing Clinic

📱 07958 394717
📧 [email protected]
vicki-taylor.co.uk

👣 Plantar Fasciitis or Sore Feet? 👣Try This Simple Release Technique Do you wake up with pain in your heel or feel like ...
10/06/2026

👣 Plantar Fasciitis or Sore Feet? 👣

Try This Simple Release Technique

Do you wake up with pain in your heel or feel like your feet are aching after a long day on them?

Whether you're a runner, spend hours on your feet at work, or simply lead a busy lifestyle, tight muscles in the feet and calves can contribute to foot discomfort and plantar fasciitis symptoms.

✨ Try this at home:

1️⃣ Sit comfortably and place a tennis ball under your foot.
2️⃣ Gently roll the ball from your heel to your toes.
3️⃣ Apply light to moderate pressure on any tender spots.
4️⃣ Continue for 1-2 minutes on each foot.

This simple technique can help release tension in the plantar fascia, improve circulation, and provide temporary relief from soreness.

💡 Did you know? Tight calf muscles can also increase strain on the plantar fascia. Regular stretching and massage can help reduce this tension and improve mobility.

As a massage therapist in Norwich, I often help clients relieve foot pain using sports massage, deep tissue massage, and targeted foot massage techniques designed to release tension and support recovery.

👇 Have you ever experienced plantar fasciitis or sore feet? Let me know in the comments.

📅 If foot pain is slowing you down, send me a message or visit my website to find out how massage therapy could help.

To book an appointment: https://treatnorwich.janeapp.co.uk/ #/staff_member/2

📍 Treat Health & Wellbeing Clinic

🌿 Aromatherapy Awareness Week 2026 | 9th–15th June 🌿Did you know that aromatherapy is about far more than simply enjoyin...
09/06/2026

🌿 Aromatherapy Awareness Week 2026 | 9th–15th June 🌿

Did you know that aromatherapy is about far more than simply enjoying a pleasant scent?

Aromatherapy is the therapeutic use of carefully selected essential oils to support both physical and emotional wellbeing. When incorporated into professional massage and facial treatments, essential oils can help promote relaxation, reduce feelings of stress, improve mood, encourage better sleep, and create a deeper sense of balance.

As a qualified Massage and Beauty Therapist, I use aromatherapy as part of a holistic approach to wellbeing. Every client is unique, which is why I carefully consider your individual needs when selecting oils for your treatment.

Some popular essential oils include:

🌿 Lavender – known for its calming and relaxing properties
🍊 Sweet Orange – uplifting and mood-enhancing
🌹 Geranium – balancing and nurturing
🌱 Peppermint – refreshing and revitalising
🌼 Chamomile – soothing and comforting

In today's busy world, taking time to pause, unwind and reconnect with yourself is more important than ever. Aromatherapy can transform a treatment from simply feeling good into a truly restorative experience for both mind and body.

This Aromatherapy Awareness Week, why not take a moment to consider how holistic therapies can support your wellbeing?

Have you experienced aromatherapy before? I'd love to hear about your favourite essential oils in the comments below.

📍 Based in Norwich at Treat Health & Wellbeing Clinic
📅 To learn more about my aromatherapy massage and facial treatments, or to book an appointment, visit my website or book online: https://treatnorwich.janeapp.co.uk/ #/staff_member/2

#🌙 Struggling to switch off after a busy day?If you've spent hours sitting at a desk, driving, or looking down at a scr...
08/06/2026

#🌙 Struggling to switch off after a busy day?

If you've spent hours sitting at a desk, driving, or looking down at a screen, your muscles can hold onto tension long after you've finished work.

Try these simple stretches before bed to help your body relax and prepare for a better night's sleep:

✨ Neck Stretch
Gently tilt your ear towards your shoulder and hold for 20-30 seconds on each side.

✨ Shoulder Rolls
Slowly roll your shoulders backwards 10 times to release upper body tension.

✨ Child's Pose
A wonderful stretch for the lower back, hips and shoulders. Hold for 30-60 seconds while focusing on slow, deep breathing.

✨ Seated Forward Fold
Stretch the back of the legs and ease tension through the spine. Hold comfortably for 20-30 seconds.

✨ Knee-to-Chest Stretch
Lie on your back and gently hug one knee at a time towards your chest to release lower back tightness.

Remember: stretches should feel comfortable and relaxing, never painful.

A few minutes of gentle movement before bed can help reduce stiffness, improve flexibility and encourage your body to unwind after a busy day.

👇 Which area of your body feels most tense at the end of the day? Let me know in the comments.

📍Treat Health & Wellbeing Clinic

To book an appointment to ease aches and pains - https://treatnorwich.janeapp.co.uk/ #/staff_member/2

😴 Struggling to Sleep? 5 Simple Ways to Improve Your Sleep NaturallySleep isn't a luxury – it's essential for your physi...
04/06/2026

😴 Struggling to Sleep? 5 Simple Ways to Improve Your Sleep Naturally

Sleep isn't a luxury – it's essential for your physical and mental wellbeing. Yet many women over 40 and people living with stress, anxiety, or chronic pain tell me they regularly struggle to get a good night's sleep.

Here are 5 simple habits that can help improve your sleep quality:

✨ Stick to a consistent bedtime and wake-up time, even at weekends.
✨ Reduce screen time at least 1 hour before bed. Blue light can interfere with your body's natural sleep hormones.
✨ Keep your bedroom cool, dark, and quiet.
✨ Avoid caffeine in the afternoon and evening.
✨ Create a relaxing bedtime routine, such as reading, gentle stretching, or deep breathing.

Did you know that massage therapy, reflexology, and aromatherapy can also help support better sleep?

These therapies encourage relaxation, help reduce stress hormones, ease muscular tension, and promote a greater sense of wellbeing—helping your body and mind prepare for restful sleep.

With over 20 years of experience helping clients in Norwich improve their wellbeing, I've seen first-hand how regular treatments can make a real difference to sleep quality and overall health.

How would you rate your sleep out of 10? Let me know in the comments. 👇

📩 If you'd like support with stress, anxiety, chronic pain, or poor sleep, message me to discuss which treatment may be right for you.

💆‍♀️ Book your treatment today and start prioritising your wellbeing.
https://treatnorwich.janeapp.co.uk/ #/staff_member/2

📍Treat Health & Wellbeing Clinic

Address

2 Lawson Road
Norwich
NR34LF

Opening Hours

Tuesday 1:15pm - 6pm
Wednesday 9am - 5:30pm
Thursday 1:15pm - 7pm
Friday 9am - 5:30pm
Saturday 9am - 3:30pm

Telephone

+447958394717

Website

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