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Tuesday 1:15pm - 6pm Wednesday 9am - 5:30pm Thursday 1:15pm - 7pm Friday 9am - 5:30pm Saturday 9am - 3:30pm

Vicki Taylor Massage & Beauty Therapist

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United Kingdom
Norwich
Vicki Taylor Massage & Beauty Therapist

Over twenty years of experience in lots of different types of Massage, Reflexology, Hopi Ear Candling and Beauty Treatments.

I use paraben-free, cruelty-free and vegan friendly products as much as possible in all my Massage, Reflexology, Hopi Ear Candling & Beauty Therapy Treatments.

07/09/2026

🤲💙 NATIONAL HAND HEALTH MONTH – SEPTEMBER 💙🤲
1 September – 30 September

Do you have a physical job where you use your hands, wrists and arms all day?

Whether you work in construction, gardening, hairdressing, beauty, massage, cleaning, catering, mechanics, trades or other hands-on jobs, your hands and wrists can experience a lot of repetitive movement and strain.

Taking a few minutes during your working day to gently move and stretch can help keep your hands, wrists and forearms feeling more comfortable and mobile. 🌿

🤲 Try these simple stretches:

✨ Finger Stretch
Open your hand wide, gently spread your fingers, then relax. Repeat several times.

✨ Wrist Stretch
Extend one arm in front of you with your palm facing up. With your other hand, gently pull the fingers down towards the floor. Hold for 15–20 seconds, then swap sides.

✨ Reverse Wrist Stretch
Extend your arm with your palm facing down. Gently draw your fingers back towards you. Hold for 15–20 seconds.

✨ Wrist Circles
Make slow, gentle circles with your wrists in both directions to encourage movement.

✨ Shake & Relax
Gently shake out your hands and relax your fingers and forearms after repetitive tasks.

💡 TOP TIP: Don't force a stretch or stretch through pain. Keep movements gentle and controlled, and take regular breaks where possible.

💆‍♀️ Give your hardworking hands some TLC!

As an experienced Massage & Beauty Therapist with 20 years' experience, I offer relaxing treatments in NR3 Norwich, including massage to help you unwind after a busy week.

📍 NR3, Norwich, Norfolk
📞 07958 394717
🌐 vicki-taylor.co.uk

💙 Your hands work hard for you — make time to look after them too!

05/09/2026

💙 MIGRAINE AWARENESS WEEK 2026 💙
📅 1 – 7 September

Migraines are more than just a headache. They can be a debilitating condition that may involve throbbing head pain, nausea, sensitivity to light and sound, dizziness and visual disturbances. Everyone experiences migraine differently.

This Migraine Awareness Week, let’s raise awareness and remember the importance of looking after ourselves. 🌿

🌸 Things you can do to help yourself:

💧 Stay hydrated – Drink water regularly throughout the day.

🍽️ Don't skip meals – Eating regularly can help avoid potential triggers for some people.

😴 Prioritise sleep – Try to maintain a regular sleep routine and get enough rest.

☕ Be mindful of caffeine – Too much caffeine, or suddenly stopping it, can trigger migraines for some people.

🧘‍♀️ Manage stress – Relaxation, breathing exercises, gentle movement and taking time out can help reduce stress, which is a common trigger.

📱 Give your eyes a break – If screens are part of your day, take regular breaks and adjust brightness to a comfortable level.

📝 Keep a migraine diary – Recording symptoms, food, sleep, stress and other factors may help you identify personal triggers.

💆‍♀️ Make time to relax – Gentle massage may help some people manage muscle tension and stress, although it isn't a treatment for migraine itself.

⚠️ Listen to your body. If your headaches are new, unusually severe, becoming more frequent, or your symptoms concern you, speak to your GP or healthcare professional. Seek urgent medical help for a sudden, extremely severe headache or headache accompanied by serious symptoms such as weakness, confusion, difficulty speaking or loss of consciousness.

💙 You don't have to simply push through pain. Taking care of your wellbeing matters.

As an experienced Massage & Beauty Therapist with 20 years' experience, I provide relaxing treatments in NR3, Norwich, helping you make time to relax, unwind and look after yourself.

📍 NR3, Norwich, Norfolk
📞 07958 394717
🌐 vicki-taylor.co.uk

✨ Make time for yourself this September. Book your treatment today. ✨

03/09/2026

🤲✨ NATIONAL HAND HEALTH MONTH – SEPTEMBER ✨🤲

Our hands work hard every day — from typing and texting to driving, cooking, cleaning and caring for others. It’s easy to forget just how much we rely on them! 💙

September is National Hand Health Month, making it the perfect time to give your hands a little extra care and attention.

🌿 Simple ways to look after your hands:
✨ Keep your hands moisturised, especially after washing
✨ Gently stretch and move your fingers and wrists throughout the day
✨ Take regular breaks from repetitive activities
✨ Keep your hands warm in colder weather
✨ Treat your hands to a relaxing hand and arm massage to help release everyday tension and leave them feeling refreshed

💆‍♀️ As an experienced massage & beauty therapist with 20 years' experience, I offer relaxing treatments designed to help you unwind and feel your best.

If your hands, wrists or arms are feeling tired after a busy day, why not make some time for you this September? 💙

📍 Based in NR3, Norwich, Norfolk
📞 07958 394717
🌐 vicki-taylor.co.uk

💙 Book your September treatment today and give your hardworking hands some well-deserved TLC!

01/09/2026

🍂✨ HELLO SEPTEMBER – TIME FOR A LITTLE SELF-CARE ✨🍂

September is a wonderful time to slow down, reset and focus on your health, wellbeing and self-care as summer comes to an end.

After busy summer months, your body and mind can benefit from a little extra attention. 💆‍♀️

🌿 Enjoy a relaxing massage to ease everyday tension
🌿 Take time to unwind and reduce stress
🌿 Support your overall wellbeing with regular self-care
🌿 Refresh and nourish your skin with a rejuvenating facial
🌿 Give yourself permission to pause, relax and recharge

With over 20 years’ experience as a massage and beauty therapist, I offer personalised treatments designed around your individual needs in NR3, Norwich.

💆‍♀️ Ready to make September your month of wellbeing?
Get in touch to book your treatment and start feeling refreshed and relaxed.

📍 NR3, Norwich
📞 07958 394717
🌐 vicki-taylor.co.uk

✨ Your wellbeing deserves some time too. ✨

28/08/2026

August is nearly over - September Wellbeing Rest 🍂✨

September is a wonderful time to pause, reset and refocus on your own wellbeing.

As routines get busier and summer comes to an end, why not make this the month you put yourself back on your priority list?

🌿 5 simple September wellbeing ideas:

✨ Get outside and enjoy a daily walk
💧 Stay hydrated and nourish your body
🧘‍♀️ Take regular breaks from work and screens
😴 Create a calming evening routine to support better sleep
💆‍♀️ Make time for relaxation and self-care

Sometimes, looking after yourself doesn't need to be complicated. A little time to relax, release tension and recharge can make a real difference to how you feel.

With 20 years' experience as a massage and beauty therapist in NR3, Norwich, I offer a range of treatments designed to support relaxation, wellbeing and taking time for yourself.

💙 September is your reminder: you deserve some time for you too.

📍 NR3, Norwich
📞 07958 394717
🌐 vicki-taylor.co.uk

Ready to make your wellbeing a priority this September? Book your appointment today.

26/08/2026

🐾 Happy International Dog Day! 🐾
📅 26 August 2026

Today is all about celebrating our four-legged friends and the happiness, companionship and unconditional love they bring into our lives. ❤️🐶

As a massage & beauty therapist with 20 years’ experience, I know how important it is to make time for the things that help us feel good — and for many of us, that includes a walk with the dog! 🐕🌿

Walking your dog can be a wonderful way to:
✨ Get moving and improve circulation
✨ Spend time outdoors and clear your mind
✨ Reduce stress and support your wellbeing
✨ Keep your body mobile and active
✨ Enjoy some quality time with your best friend

And if those daily walks are leaving you with tight shoulders, tired legs, aching backs or muscular tension, a tailored massage can help you make time for you, too. 💆‍♀️

Your dog gets the walk… you deserve the recovery! 🐾💙

📍 NR3, Norwich
📞 07958 394717
🌐 vicki-taylor.co.uk

💙 20 years of experience in massage & beauty therapy.
✨ Your wellbeing. Your time. Your treatment.

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24/08/2026

🌿 NATIONAL WELLNESS MONTH | 1–31 AUGUST 2026 🌿

August is National Wellness Month — a lovely reminder that looking after yourself isn’t a luxury, it’s part of maintaining your overall wellbeing. 💚

As an experienced massage and beauty therapist with 20 years’ experience, I help clients in NR3 Norwich make time for themselves through holistic, personalised treatments.

✨ Relax and unwind with a relaxation or aromatherapy massage
✨ Ease muscular tension with deep tissue or therapeutic massage
✨ Support your wellbeing with reflexology
✨ Give your skin some care with a facial treatment
✨ Take a little time away from the stresses of everyday life

Wellness isn’t about doing everything perfectly. Sometimes it’s simply slowing down, taking a breath and giving your body and mind some much-needed attention. 🌿

If you’re in Norwich, NR3 and ready to prioritise your wellbeing this August, I’d love to welcome you.

💚 20 years of experience | Personalised treatments | Holistic wellbeing

📍 NR3, Norwich
📞 07958 394717
🌐 vicki-taylor.co.uk

Make August the month you make time for YOU. ✨

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21/08/2026

🌿 Simple Things You Can Do to Ease Back Pain 🌿

Do you often finish the day with a stiff, aching back? You're not alone. Whether you spend hours sitting at a desk, driving, standing at work, or simply keeping up with a busy lifestyle, back tension can soon build up.

Here are a few simple ways to help ease everyday back pain:

✅ Get up and move every 30–60 minutes if you're sitting for long periods.
✅ Stretch your back and hips gently each day.
✅ Apply a warm heat pack to relax tight muscles.
✅ Stay hydrated – muscles need water to work efficiently.
✅ Check your posture when sitting, standing and using your phone.
✅ Take regular walks to keep your back mobile.
✅ Listen to your body and don't ignore persistent aches.

If your back feels tight, sore or constantly uncomfortable, massage therapy can help relieve muscle tension, improve circulation and encourage your body to move more freely.

With 20 years of experience helping people across Norwich, I offer personalised treatments including:
🌿 Deep Tissue Massage
🌿 Aromatherapy Massage
🌿 Sports Massage
🌿 Relaxation Massage

Every treatment is tailored to your individual needs, helping you feel more comfortable, relaxed and able to enjoy everyday life again.

💙 Your back works hard every day—give it the care it deserves.

📅 Book online: vicki-taylor.co.uk
📞 Call or text: 07958 394717

Have you tried any of these tips? Let me know in the comments!

19/08/2026

✨ 10 Simple Things That Can Make a Difference to Your Health & Wellbeing ✨

Healthy living doesn't have to be complicated. 💚

Try focusing on one small habit at a time:

💧 Drink more water
🚶 Walk every day
🥗 Eat more colourful foods
😴 Prioritise sleep
🌞 Get outside
🧘 Breathe deeply
📵 Take a break from your phone
😊 Make time to smile
🤝 Connect with people you love
❤️ Be kind to yourself

Small changes, repeated consistently, can make a big difference over time.

After 20 years of supporting people with their health and wellbeing in Norwich, I've learnt that it's often the simple daily habits that have the greatest impact.

💬 Which tip will you try this week?

📍 Treat Health & Wellbeing Clinic, Norwich
🌐 vicki-taylor.co.uk
📞 07958 394717

17/08/2026

⭐ Another Happy Client! ⭐

Nothing means more to me than knowing a treatment has made a real difference.

💬 Google Review

"Vicki Taylor's Indian massage was out of this world. She has a very professional approach. She made me feel 100% better."
– Iain

Reviews like this remind me why I love what I do. For over 20 years, I've been helping people in Norwich reduce stress, ease muscular tension, and enjoy the many benefits of holistic therapies in a calm and welcoming environment at Treat Health & Wellbeing Clinic.

Whether you're struggling with aches and pains, feeling overwhelmed by stress, or simply need some time to relax and recharge, I'd love to help you feel your best too.

💚 Ready to experience it for yourself?

🌿 Book your appointment online: vicki-taylor.co.uk
📞 Call or text: 07958 394717

If you've visited me before and enjoyed your treatment, I'd be so grateful if you could leave a Google Review. Your feedback helps other people discover my business and supports my small local business.

Thank you to everyone who has taken the time to leave a review—it truly means the world.

Address

2 Lawson Road
Norwich
NR34LF

Opening Hours

Tuesday	1:15pm - 6pm
Wednesday	9am - 5:30pm
Thursday	1:15pm - 7pm
Friday	9am - 5:30pm
Saturday	9am - 3:30pm

Telephone

+447958394717

Website

https://vicki-taylor.co.uk/

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