The Family Nutrition Expert

The Family Nutrition Expert Highly qualified Nutritional Therapist, Coach and Speaker. Helping you and your family to live a healthy, happy way, everyday.

http://www.thefamilynutritionexpert.com/ Highly qualified Nutritional Therapist, Coach, Author, Speaker and Yoga Teacher. Creator of The Eat Well for Life Programme, and The 30 Day Sugar Detox. Learn to Eat Well, Move Well and Live Well for Life.

19/03/2026

Here at the Family Nutrition Expert clinic, we often use functional stool testing and microbiome analysis to help support our client’s journey to optimal wellbeing.

This might be because we’re working with stubborn gut issues – IBS, constipation, bloating, diarrhoea, reflux, food intolerances or suspected parasites.

But the gut is such a fundamental pillar in so many aspects of our health – from how our brains function to cardiovascular and metabolic health; hormone imbalances to skin issues.

So what is a functional stool test?
There are a variety of different tests that we use, depending on your individual needs. A typical test will look at:

✔️ The balance of beneficial vs opportunistic bacteria
✔️ Yeast overgrowth
✔️ Parasites
✔️ Digestive function (enzymes, fat/protein/carbs breakdown)
✔️ Inflammation markers
✔️ Immune activity in the gut
✔️ Short-chain fatty acids (microbiome function)

This means we’re building a complete picture of what may be driving symptoms of imbalance not just within the gut, but all around your body. We can then put in a more targeted approach, that suits you as an individual.

For children, this can be particularly powerful when navigating:
✨ Eczema
✨ Tummy aches
✨ Anxiety
✨Neurodiversity
✨ Recurrent antibiotics
✨ Immune challenges

We typically see so many gut challenges for neurodivergent individuals. Stool testing is such a useful tool to find out more about what may be exacerbating these challenges, as well as ways to help support neurotransmitter balance.

Testing allows us to create a more personalised, targeted protocol - nutrition, lifestyle, and where appropriate, supplementation - based on YOUR data.

Often restoring gut health isn’t about throwing probiotics at the problem. It’s about precision. 🎯

If you want to understand your gut at a deeper level, this is one of the tools we may use in clinic.

Gut health is foundational, for every age. 💚

March Wellness Favourites 🌿✨As we move into March and the lighter energy of spring, it’s a lovely time to come back to s...
02/03/2026

March Wellness Favourites 🌿✨

As we move into March and the lighter energy of spring, it’s a lovely time to come back to simple gut foundations - the small things done regularly.

This month I’m focusing on:

🍊 Orange foods daily (carotenes = plant form of vitamin A) to support immunity - think oranges, sweet potato, butternut squash, papaya or cantaloupe.

🌬️ 3 belly breaths before meals + slower chewing (digestion starts before you even swallow).

🧘‍♀️ Wind-Relieving Pose (Pawanmuktasana) - lying on your back, hug knees to chest(together or one at a time) for 60–90 seconds to gently compress the colon and help release trapped gas. Breathe slowly.

🍵 A DIY digestive tea that’s soothing and budget-friendly (ginger + fennel + star anise + lemon peel).

Save this for later and tell me which one you’ll try first 💛 If digestion has been feeling off and you’d like personalised support, book a discovery call via the link in bio.

16/02/2026

Retreat Schedule 2026 🌿 SunFyr Barns (near Norwich)


Gentle Hatha + breathwork + deep relaxation + restorative yoga (usually 2 practices on day retreats), plus functional nutrition workshops, live food demos, and delicious seasonal plates. A magical day to de-stress, unwind and learn how to support your health.

Dates:

• Sun 17 May – Digestive Health Day Retreat (bookings now open)
• Sun 19 July – Pre-Summer Wind Down for Busy Brains
• Sun 27 Sept – Perimenopause Day Retreat
• Sun 29 Nov – Pre-Christmas Winter Wellness

Want in?

• Book May now: link in bio
• Priority list for July/Sept/Nov: email

[email protected] (include your name, any dietary needs, and preferred date)

Come as you are - leave lighter, nourished and calmer. Save this and share with a friend who needs a reset. 💛

13/02/2026

Smoked Trout Frittata 🥚🐟

Omega-3 rich, protein-packed, fab hot or cold (hello lunchboxes) - and great for using up veg.

You’ll need: greens (beans/broccoli/courgette), olive oil + pinch salt, eggs (2–3 pp), dash milk, chopped rosemary, smoked trout (or skinned smoked mackerel/sardines), 2 tbsp cottage cheese or feta . Optional: roasted sweet potato.

How: Sauté sliced greens in oil + salt (or use leftovers).
Whisk eggs + milk + rosemary; fold in fish + cheese.
Stir through veg; pour into oiled pan, cook till edges set.
Finish under grill 6–8 mins (oven-proof pan!).

Serve with salad + olive oil. Save for later & tag me if you try it! 💛

Address

28 Queens Road
Norwich
NR93DB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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