Ray of Light

02/06/2026

22/04/2026

🌸 Slow Flow Yoga with Liz 🌸

Where - The Lions' Den
With - Feel Good Norfolk
When - Saturday 25th April 4.15 - 5pm

Liz from Ray of Light will be offering a gentle, grounding slow flow yoga session — a space to soften, breathe, and reconnect 🌿

This practice invites you to slow the mind, connect with your breath, and come home to your body. Through mindful movement, we’ll begin to release old, stagnant energy, creating space to welcome in fresh prana and life force ✨

We’ll start by setting a personal intention for your practice, then move with ease and awareness, listening deeply to what your body needs.💕

The session will gently close with a nourishing body scan and grounding meditation, leaving you feeling calm, centred, and restored 💫

🌿 Suitable for beginners
💧 Please bring water
🧣 A warm layer is recommended for savasana and meditation

Love & blessings,
Liz xx

21/04/2026

Watching the beautiful sunrise over Diamond Mt Fuji in a rare phenomenon when the sun rises over the crater on only a few days of the year, the conditions have to be perfect, It feels very aligned and I am truly grateful to receive the blessings and beautiful memories, lots of Fuji Love 🥰🗻💎###

21/04/2026

Hello beautiful souls,

Thank you for your interest in this beautiful morning flow, 🌸

Flow onto the morning connecting with nature and really feel a sense of connection and calmness within, we will keep talking to a minimum at this stage to really become present in the moment, 🌿

We'll start with a gentle mindful walk, listening to the birds, the plants and the stream, engaging ourselves and bringing our awareness back to our bodies, 🕊️

Then we will flow into a gentle meditative flow style yoga, connecting the movement with the breathe, to clear any tension and free the mind, 🧘

Then we will gather for an optional dip, this is a great way to release and regulate any emotions bringing the body back into balance, 🌊

Lastly we will finish with heart connections, chats and herbal tea, ☕

If you are interested and would like to attend please drop me a message, I would love to guide you on this journey, 🙏

Love and blessings,

Liz 💕 Xx

20/04/2026

Free from all the noise and distraction, learning to sit with yourself and truly listen to your heart is when the most growth happens, lots of love and blessings 🌷💕🌺🌸💛☀️ ###

19/04/2026

Healing with the natural Hotsprings in Japan, so many different springs with special healing and medicinal benefits, what an incredible experience, grateful for the blessings ### 🌸🕊️🗻🔥🙏✨

18/04/2026

The healing power of nature 🌿🌸🕊️💕🏔️🙏✨ ###