Align With Alex

Align With Alex Online yoga classes with personalised guidance, small classes and yoga to help with life.
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04/09/2026

❗️Nothing changes if nothing changes ❗️

Frozen? Procrastinating? Feeling stuck or overwhelmed?

Here are 5 ways to start shifting energy so that you feel brave enough to start making change…

They seem simple, but the ripple effects work every time.

You start to prove to yourself that you’re in control, you can make change, and you are able to make decisions 💫

1. Change your environment

• Clean your home
• Open all your windows and let the air move through
• Sage always helps 😏

2. Remove items that don’t feel like you any more

• Go through your wardrobe and sell or donate clothes that you don’t wear any more
• Remove items that don’t work or make you feel good from your home

3. Reacquaint yourself with your goals

• What did you hope to achieve this year
• What still feels aligned now
• How can you make small progress towards this now

4. Acknowledge what’s getting you excited now

• Got a new hobby? A love of something? Something that you’re just obsessed with? Or something that’s just coming to you easily.
• How does this show up in your life going forward? And do you want it to stay?

5. Do something you know makes you feel good

• The trick is to choose something little, a hair mask, a longer bath, doing you hair / makeup a little different, something you can start to do regularly
• Add this little moment of joy into your week more often, let yourself experience that feel good feeling on the regular.

Try some / all of these over the coming weeks and watch your energy shift out of stuck and overwhelm and into one of action and change.

Imposter Syndrome continued:“Due to an overinflated idea of what people know, vs a fear of saying anything considered co...
03/09/2026

Imposter Syndrome continued:

“Due to an overinflated idea of what people know, vs a fear of saying anything considered complex, they just don’t show up for their business.

I’ve never understood why PT’s and Yoga Teachers fill their feeds with other PT’s and Yoga Teachers. They’re not your audience. Go follow people that don’t know about what you offer, not the people that do...”

What does your feed look like? Is it time to audit your algorithm?

1. Does your social media inspire you?

2. Do you connect with people that actually need and want the service you’re offering? Or is it full of people in the same industry as you?

3. Do you get overwhelmed thinking that everyone is doing the same as you?

4. Does the comparison cause you to freeze?

If you’re uninspired, disconnected from your audience, overwhelmed or stressed to the point of freezing by your social media feeds then it’s time to audit!

Want my top tips on how to audit your social media, drop me a lil message in the comments and I’ll happily send it over 🎉

2 blogs on Imposter Syndrome now available by the link in the bio 💫

29/08/2026

The Moon Made Me Do It Podcast Episode out now, talking about all the big feels over this Pisces full moon 🌕

We discuss the eclipse, what Virgo season might be asking from us, but also how feelings can work well with the processes and organisation of Virgo.

Let us know what you’ve been feeling this full moon? Everyone I’ve been speaking to lately seems to have had something going on in the last few days, if not since the last eclipse 🌑

Oooo it’s so fun. You can find episodes of the Moon Made Me Do It on YouTube and your normal podcasting locations 🎧

28/08/2026

Happy Full Moon 🌕

This one’s in Pisces, so if you’re feeling more feelings than you’re used to, this’ll be why.

But trust those feelings. They might be trying to tell you something…

Your message for this full moon is below, let me know what you pick:

2: Two of Swords ⚔️

• You might be avoiding a decision because no option feels perfect
• Are you actually stuck or do you just not like the answer you know to be true
• Pause and feel for the answer rather than trying to force it
• Clarity will arrive when you release the control

5: The Hierophant 🔱

• Create practices and habits that actually support your long term goals
• There is wisdom in routine, ritual and consistency
• Your business / life doesn’t need to look like everyone else’s
• Build from your values, not someone else’s definition of success

8: Eight of Cups 💧

• You’ve outgrown something and you know it. It’s time to leave it behind
• Walking away isn’t failure, it’s self respect, it’s a new chapter, it can save your life
• Stop pouring energy into something that no longer nourishes you or deserves your attention
• There is something more aligned waiting for you beyond the familiar

13: Four of Cups 💧

• Don’t overlook an opportunity you’ve been hoping for just because it’s not arrived as you expected
• Emotional fatigue mag be making everything feel a little meh right now. It’ll pass
• Pause before you say no to something new
• What you’re searching for is on the other side of something that’s taking up too much space

17: The Star ⭐️

• Hope is returning after a period of uncertainty
• Let yourself dream with needing to know how it’ll happen
• Healing is happening beneath the surface
• Your vision, goals, dreams are right there, let yourself focus on those and not what has been

Pisces is saying: Trust your intuition, feel your emotions

Virgo is saying: Focus on systems and processes that actually serve you

Full Moon is saying: Let go of the systems and processes that keep you back, that no longer feel right.

Did your number resonate today? Let me know in the comments 💫

Full Moon in Pisces 🌙 happening right now, and a great time to pull a tarot. Journal Prompts or questions to ask the car...
27/08/2026

Full Moon in Pisces 🌙 happening right now, and a great time to pull a tarot.

Journal Prompts or questions to ask the cards for this full moon:

• What’s feeling out of alignment right now
• If I was to check my intuition what’s it trying to tell me
• What habits, old stories and behaviours feel outdated and done with

Tell me if your tarot card feels little like you in the comments please 🙏🏼

Align With You: Meet Ups for entrepreneurs that…• Work alone most of the time• Who wear all (or most of) the hats when i...
26/08/2026

Align With You: Meet Ups for entrepreneurs that…

• Work alone most of the time
• Who wear all (or most of) the hats when it comes to running their business
• Has a To Do list that never ends
• Feels reactive and unstructured in their business
• Feels lonely and like they’re the only one struggling
• Wants space to find clarity
• Thrives with accountability
• Wants to get to know, support, and be supported by other business women

Drop me a message if you have any questions about the meet ups, we’d love to see you there and hear more about your business, and where you’re taking it next 💫

25/08/2026

Another step forward in the journey of the Tarot.

This week on the It’s Probably Me Podcast I discuss the meaning behind the 8s and the 9s.

8: Progress in action

9: The last bit of wisdom for the journey before the end

What thoughts are keeping you stuck right now? 🤯

Not done this in a while, so 👋🏼 hey!If we connected way back over yoga, here’s what I’m up to now 💫If we’ve connected re...
24/08/2026

Not done this in a while, so 👋🏼 hey!

If we connected way back over yoga, here’s what I’m up to now 💫

If we’ve connected recently, hi! Expect woo, psychology, business growth, entrepreneur life, self study and self care tips, astrology, and all the yoga philosophy that makes this fascinating life make sense✨

Got any questions about anything I’ve mentioned, or getting involved with upcoming workshops or coaching, just shout for more details 📣 or watch this space 👀

23/08/2026

Welcome to Virgo ♍️ season

Let’s take it back to basics; it’s the season to reset, routines, habits, work, wellbeing and the things that make your life feel more you.

I know a lot of you will wait until the kids go back to school, but perhaps start considering how you’d like to start organising life come September.

Maybe the messages below will help you choose where to focus your energy:

4. Four of swords ⚔️
• Listen to your body, it often knows you need the rest before your mind is ready to admit it
• You don’t have to prove your worth to take time to rest. Resting is not weakness (talking to you millennials)
• Pause and reflect, making choices from a rested state rather than stressed means more aligned choices
• Sometimes the most productive thing you can do is absolutely nothing

6: Six of Pentacles 💰
• Notice the balance between what you give and what you receive
•Your energy is valuable, notice where it’s wasted and where you spend it intentionally
• All yourself to accept help
• Collaboration can bring greater abundance

10. Ten of wands ✨
• You’re carrying more than you need to
• Not every responsibility belongs to you
• Simplicity is not failure. It might be the answer you need
• What can be removed, delegated, put on pause or put down right now.

12. The Hanged Man 🤸🏽‍♂️
• Stop forcing the answer and allow a new perspective to emerge
• Something may need to be released rather than solved
• A pause could reveal what constant doing has done prevented you from seeing
• Trust that stillness is a part of the transformation

3. The Empress 🌹
• Nurture what you want more off rather than constantly pushing and fighting
• Your body, creativity and wellbeing all deserve your attention
• Abundance can come through softness. Hard work often creates the resistance that blocks it
• Create the conditions for your next chapter. You can’t have the results right now. But you can have the behaviours.

What number is the message for your Virgo season? Did it resonate?

Drop me a message if you want a deeper reading on your card and I’ll send you a VN 🥰

A few random notes…Sitting down to write about imposter syndrome some more today. Did you see my latest blog on Overthin...
21/08/2026

A few random notes…

Sitting down to write about imposter syndrome some more today.

Did you see my latest blog on Overthinking? No? Link in the bio if you love an overthink.

It’s not just for the business girlies, it’s for anyone that gets wrapped up in too many thoughts, wastes hours, energy or moments stuck up in your brain rather that being present with what’s in front of you 🫯

Address

Guardian Road
Norwich
NR58PF

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Tuesday 7am - 8pm
Wednesday 7am - 8pm
Friday 7am - 9am
Saturday 9am - 10am
Sunday 9am - 11am

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+447772179535

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