NuMi

NuMi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NuMi, Health & Wellness Website, 22 Unthank Road, Norwich.

We are a Norwich based Health & Wellness business offering private health checks and bespoke testing; including body composition DEXA scanning, blood tests and a variety of cardiovascular assessments like VO₂ Max.

We're so proud of our testimonials and the amazing relationships we've forged over data with our clients. We've supporte...
03/06/2026

We're so proud of our testimonials and the amazing relationships we've forged over data with our clients. We've supported some incredible journeys, helped life-changing transformations and we're only just getting started.

Whether you're a pro, or just starting out, NuMi is for you
🫶🏼

Holly Archer at NuMi HQ tomorrow!A 5k shakeout, a Q&A with one of British running's most versatile athletes and snacks.....
30/05/2026

Holly Archer at NuMi HQ tomorrow!

A 5k shakeout, a Q&A with one of British running's most versatile athletes and snacks... Dream Sunday morning...

→ 9.30am start at NuMi HQ
→ All paces welcome, with pace groups, a run-walk option and as many (or as few) laps as you fancy
→ Q&A back at HQ with Holly
→ Snacks and SiS samples on the table
→ Free, no booking needed

No person left behind. Just turn up.
📍 22 Unthank Road, NR2 2RA
🕘 9.30-11:30am
🏃‍♀️ Holly Archer
💚 SiS
🫵🏼 You

See you tomorrow morning!

Holly Archer at NuMi HQ this Sunday!A reminder that we're running with Holly Archer this Sunday 31st May – and there's a...
27/05/2026

Holly Archer at NuMi HQ this Sunday!

A reminder that we're running with Holly Archer this Sunday 31st May – and there's a slot for everyone, whatever your pace.

→ 5k shakeout in Chapelfield Gardens
→ Pace groups for all abilities (6:00, 6:30 and 7:00 per km)
→ Run-walk option available too, because no person is getting left behind!
→ Do as many laps as you fancy, or as few
→ Q&A back at HQ with snacks, SiS samples and a few green tickets unlocking awesome NuMi deals

Not a runner? Come anyway!
The doors are open from 9.15 and you're more than welcome to have a look around HQ, meet the team and grab a snack.

HEADLINES:
📍 22 Unthank Road, NR2 2RA
🕘 9.30-11:30am
🏃‍♀️ Holly Archer
💚 SiS
🫵🏼 You

Full details and Q&A submissions on the website – link in bio.

SiS at NuMi HQ next Sunday!We're delighted to have SiS (Science in Sport) on the snacks table for our morning with Holly...
24/05/2026

SiS at NuMi HQ next Sunday!

We're delighted to have SiS (Science in Sport) on the snacks table for our morning with Holly Archer. SiS is one of Holly's long-standing sponsors and a brand most runners will recognise from race-day goody bags up and down the country.

As part of our shake-out run morning with Holly, we'll be doing a little Q&A, which is open to all questions, but carbs is ALWAYS a big topic. Holly is primed and rearing to answer your questions and share her experiences, but in case you're completely to the subject read on!

→ Carbohydrates are your body's preferred fuel for hard, sustained effort
→ For most of us, a small top-up before a run is enough. aA banana, a slice of toast,
→ Electrolytes (sodium, potassium, magnesium) help your body actually use what you're drinking, especially as the weather warms up
→ The right amount depends on the person, the distance and the day – which is exactly the sort of thing worth asking Holly about

SiS will have samples on the table from 9.15am, and Holly will be talking through how she fuels her own training during the Q&A.

Sunday 31st May, 9.30am at NuMi HQ
Be there!

Arriving, driving, parking and pedalling at our NuHome is easy, when you know how! Keeping an eye out for "Patch" the ma...
12/05/2026

Arriving, driving, parking and pedalling at our NuHome is easy, when you know how! Keeping an eye out for "Patch" the massive red dragon is a good start!

What3Words ///could.spark.intro
Address: Dragon House, 22 Dragon House, NR2 2RA

Depending how you roll, we've got options including; a space right outside for one car, bike racks, walkable on-street pay and display and multi-storeys nearby if you’ve got extra errands.

We delighted our NuHome at Dragon House has a carpark, however, please ensure you’re arriving a maximum of 5 minutes before your appointment time. But why only 5 minutes before my appointment? Since the carpark is well used, and a little tight for lots of manoeuvres, we’re extremely keen to keep congestion to a minimum.

Every appointment, even when clients are in back to back have time baked in for arrival admin, fear not!

HUGE day for us today as Holly (our Hologic DEXA scanner) makes her way from Holt to Norwich. Can't wait to get her reco...
07/05/2026

HUGE day for us today as Holly (our Hologic DEXA scanner) makes her way from Holt to Norwich. Can't wait to get her recommissioned and back up and running providing some unparalleled insights in our NuHome.

May and June are booking up at double speed, secure your spot using the link in our bio or sending us a DM – whatever is easiest.

In the meantime, here are a few moments from our 'picking up the keys and putting signs up' day 🫶🏼

Throw your scales out the window! (responsibly)We’re joking. Sort of...But we do think a lot of people give the scales f...
05/05/2026

Throw your scales out the window! (responsibly)

We’re joking. Sort of...

But we do think a lot of people give the scales far too much authority.

Your weight can fluctuate for all sorts of reasons across a day, a week, or a training block. Hydration, glycogen, food volume, hormones and timing can all change the number without telling you anything especially useful about progress.

What the scales cannot do is tell you whether you have lost fat, gained muscle or changed absolutely nothing that matters.

That is where DEXA comes in.

A DEXA scan gives you a far more detailed view of body composition, including fat mass, lean mass and bone density, so you can understand change with a bit more intelligence and a bit less emotional whiplash.
If you are putting effort into training or nutrition, it is worth using a tool that can actually show you what your effort is doing.

So, obviously, don't throw your scales out of the window. Just take them to the charity shop. 👀

We're already booking up this month in our Nu Norwich base, but if you can't see the day/time you want, please drop us a DM and we'll see if we can fit you in.

Still training by feel?There is nothing wrong with instinct, but if your easy sessions are too hard, your hard sessions ...
30/04/2026

Still training by feel?

There is nothing wrong with instinct, but if your easy sessions are too hard, your hard sessions are not hard enough, or everything is starting to blur into one big patch of effort, it may be time to recalibrate.

That is where VO2 Max and zone testing can be so useful.

Using our Wattbike setup, we can help you get clearer on how your body is responding to effort and where your training zones really sit. Not where a smartwatch guesses they might sit. Yours. Tailored to you.

For cyclists, runners, Hyrox people and triathletes alike, that can mean more effective sessions, better recovery between them and a clearer understanding of how to structure your week.

Because the gap between easy and hard matters. A lot.

If you are training for an event, or just want your efforts to become a bit more intelligent, this is a very good place to start. Book in with NuMi or arrange a discovery call if you want help choosing the right test.

Now testing from Norwich –»

Triathlon asks a lot of you.You are balancing three disciplines, a training plan, recovery, fuelling, time and usually t...
27/04/2026

Triathlon asks a lot of you.

You are balancing three disciplines, a training plan, recovery, fuelling, time and usually the small matter of everyday life too. Which is exactly why guesswork can get expensive, but not just your wallet for a fresh set of kicks!

How you spend your time.
How you spend your energy.
How you juggle all the moving parts.

One moment you're cruising through your training plan and the next you're hitting the wall. It can be completely and utterly destabilising.

At NuMi, we here to help athletes get clearer on what is actually going on. That might mean using DEXA to understand body composition beyond the scales, VO2 Max and zone testing to sharpen training intensity, or other measures to give context to fatigue, fuelling and recovery.

For triathletes, the value is not just in having more data for the sake of it. It is in knowing what to do with it. When your easy days are actually easy, your hard days are hard enough and your fuelling reflects the work required, training starts to make more sense.

If you are building towards Norwich Triathlon, or any event this season, NuMi can help you train with more confidence and less noise.

If you are not sure where to start, book a discovery call and we’ll point you in the right direction.

Address

22 Unthank Road
Norwich
NR22RA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441263800667

Website

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