11/05/2026
Yoga with Poles
Saturday 27th June
2–4pm
Lion’s Den – City Branch, Norwich
There is something quietly revelatory about working with the yoga poles.
The six-foot poles become a living frame of reference for the body, helping you feel where you are in space with extraordinary clarity. Poses suddenly make sense in a completely different way. The body opens. Length appears. Balance becomes tangible. You can sense asymmetries, discover hidden habits, and experience alignment not as an idea, but as a feeling.
The feedback from the poles is immediate, grounding, and often surprisingly emotional, a delicious combination of support, sensation, spaciousness, and insight.
Join Diana Dearle and Lisa Dunn, two of the very few Katonah Yoga teachers in the UK, both based right here in Norwich, for an immersive afternoon exploring this unique and transformative practice.
Expect deep openings, fascinating revelations, nervous system nourishment, and that unmistakable feeling of coming home to your body in a whole new way.
To book on head to our bios.
Spaces will be limited.
