Lisa Dunn Yoga Retreats and Workshops

Lisa Dunn Yoga Retreats and Workshops Lisa is self-proclaimed life-enthusiast whose playful approach to her yoga practice mirrors her compassionate free spirit.

Her yoga retreats/workshops explore the comingling of Vinyasa and Katonah yoga to help measure and sustain your practice.

In time for the Autumn Equinox join me and Åsa Linéa Simonsson for our collaboration that is the The Detox Movement - ...
19/08/2026

In time for the Autumn Equinox join me and Åsa Linéa Simonsson for our collaboration that is the The Detox Movement - as we bring you another online detox retreat.

This time we are focusing on gut health as we prepare for a new season and new beginnings. This retreat will be online so that you can cleanse in the comfort of your own home and be anywhere in the world.

Check it out and get in touch if you are interested in joining us for a profound cleanse. 💫

By improving the quality of sensory input through your vision, vestibular system, and proprioception, Brain Yoga helps y...
31/07/2026

By improving the quality of sensory input through your vision, vestibular system, and proprioception, Brain Yoga helps your brain create clearer maps of your body. Better brain maps lead to better movement, allowing you to move with greater confidence, agility, strength, flexibility, and ease.

Work smarter, not harder, and discover how training your brain can transform the way you move.

Every Tuesday 8am
The Lion’s Den - City
Norwich

To book on head to my bio 💫

13/07/2026

For many years I taught more dynamic styles of yoga, but over time my practice has evolved.

Today my classes place the brain and nervous system at the heart of every movement. Instead of pushing harder, we move with intention and efficiency, building strength, improving mobility, regulating the nervous system, and creating lasting resilience.

This is yoga that nourishes rather than depletes, leaving you feeling calmer, stronger, and more connected.

✨ New Tuesday morning class
🧘‍♀️ 8:00am
📍 The Lion’s Den City, Norwich

If you’re looking for a thoughtful, intelligent practice that supports both body and mind, I’d love you to join me.

Link to book on in bio

16/06/2026

🌿 KATONAH YOGA POLE WORKSHOP 🌿

Join us Saturday 27th June 2-4pm at The Lion’s Den – City Branch, Norwich, for a unique Katonah Yoga workshop exploring the transformative power of the 6-foot plus wooden pole.

In a world of desks, screens, driving, and endless scrolling, many of us develop rounded shoulders, compressed posture, restricted breathing, and a disconnect from our body’s natural architecture. The pole becomes a simple yet profound feedback tool, helping us reorganise our alignment, awaken dormant muscles, create space in our joints, and restore a more upright, supported posture.

Through Katonah Yoga’s intelligent framework of geometry, maps, and structure, we’ll use the pole to:
✨ Open the chest and shoulders
✨ Counteract the effects of a desk-bound lifestyle
✨ Improve posture and spinal organisation
✨ Increase mobility and range of motion
✨ Develop greater body awareness
✨ Create more efficient movement patterns
✨ Feel taller, lighter, and more supported

Whether you’re new to Katonah Yoga or already familiar with the practice, this workshop offers practical tools you can take into everyday life.

Saturday 2-4pm
📍 The Lion’s Den – City Branch, Norwich

Come and discover how a simple pole can help you stand differently in the world.

11/05/2026

Yoga with Poles

Saturday 27th June
2–4pm
Lion’s Den – City Branch, Norwich

There is something quietly revelatory about working with the yoga poles.

The six-foot poles become a living frame of reference for the body, helping you feel where you are in space with extraordinary clarity. Poses suddenly make sense in a completely different way. The body opens. Length appears. Balance becomes tangible. You can sense asymmetries, discover hidden habits, and experience alignment not as an idea, but as a feeling.

The feedback from the poles is immediate, grounding, and often surprisingly emotional, a delicious combination of support, sensation, spaciousness, and insight.

Join Diana Dearle and Lisa Dunn, two of the very few Katonah Yoga teachers in the UK, both based right here in Norwich, for an immersive afternoon exploring this unique and transformative practice.

Expect deep openings, fascinating revelations, nervous system nourishment, and that unmistakable feeling of coming home to your body in a whole new way.

To book on head to our bios.
Spaces will be limited.





✨ Join us for our Online Brain Health & Sleep Retreat🗓 11–14 June 2026 | Fully OnlineWe’re so excited to share this powe...
28/04/2026

✨ Join us for our Online Brain Health & Sleep Retreat
🗓 11–14 June 2026 | Fully Online

We’re so excited to share this powerful retreat focused on brain health, sleep, and restoring balance.

This is a subject close to both our hearts. We’ve both experienced insomnia, brain fog, and mood fluctuations, and we know how deeply these can affect everyday life. These challenges feel more common than ever in today’s fast-paced, overstimulated world.

⭐️
Women, particularly during perimenopause and beyond, can be especially affected. Hormonal changes play a role, but so too do environmental factors. We’re living in a world with more toxins than ever before, making it increasingly important to support and care for our brains in a conscious, proactive way.

This retreat is designed as a gentle yet powerful reset, helping you reconnect with yourself, restore clarity, and improve sleep quality from the inside out.

Across the four days, we’ll guide you through practices and protocols to help you release what no longer serves you and nourish what does, physically, mentally, and emotionally.

Our retreats are created to give you space (even from home) to pause, reflect, and realign—so you can return to daily life feeling clearer, lighter, and more energised. ✨

Investment: £195 per person or £245 per household

DM us for more information and to book on.

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Norwich

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