Sense of Spirit Well-being

10/12/2025

Come and join me for a morning of calm and connection. Learn some valuable tools to reset and realign your nervous system, set some intentions for 2026.

14/11/2024

In aid of REThink to help give struggling families a better Christmas this year.

I’m a qualified therapeutic Nature guide and energy worker and these were a sellout event last year. The purpose is about the process not the product. You might not leave with a finished wreath but you will leave feeling calm and collected and with some tools to use in your future forever. Bring yourselves and a friend x
https://bookwhen.com/mariecharles/e/ev-sl0l-20241208100000

11/11/2024

My new card deck - who would like a card pull?

09/11/2024

I’m thinking of restarting my online spiritual group? Most likely a Sunday evening? Who would be interested?

20/08/2024

Any of my friends who are parents and interested in concious parenting you might find this podcast interesting: I love the idea that we are not raising boys or girls we are nurturing the essence of a person for them to become who they choose to be. Challenging stereotypes and forward thinking parenting.

Listen to Dr. Shefali / Maia Wisdom’s Parenting & You With Dr. Shefali podcast on Apple Podcasts.

06/05/2024

Calling all women and sisters who desire to meet other like minded women and be heard. A beautiful space for the Summer solstice. Come join….

https://bookwhen.com/mariecharles/e/ev-sbqm-20240622183000

06/01/2024

Fancy some time in Nature and learn a therapeutic approach to walking and being present. Forest bathing plus more….there are still some spaces on tomorrows session meeting at earlham park. Only £7 with 50 % being donated to a food waste charity

Mindful walking group incorporating Forest bathing, mindfulness, breathing and Nature connection. Prioritising your well-being using the power of Nature.

11/12/2023

Come join me in January for a Nature inspired wellness event. Whilst walking through a local woodland, we will explore mindfulness and concious breathing techniques, Nature connection and well-being. Make new friends and get outside. What’s not to love! Booking essential

https://bookwhen.com/mariecharles/e/ev-san6-20240104100000

16/11/2023

New year, new you or maybe old you refound. I’m launching an exciting new offer to help those struggling with isolation, poor mental health and just want to get out more but maybe need some accountability.

I used to be a long distance runner, since going through the menopause I struggle to run but what I do know if I was meeting a run buddy, I would never let them down. I needed the accountability.

I also felt the benefits of getting outside, of being in Nature and combining that with Holistic practices was really powerful. Breathwork, EFT, Forest school, mindfulness all enable your nervous system to be regulated and to reduce cortisol in your system and give you seratonin hits. Ok so that maybe a bit scientific fornyou but trust me this stuff works!

Try it for your self in my new Walking for Wellness group. Small groups of people needing to connect and beat social isolation as well as feel the benefits of being in Nature.

First group meet is on 4th January so start the New Year off right, book on today. Your ticket is also helping someone else as 50% of the price will be donated to www.rethinktoday.co.Uk (a non profit I run that helps people with the cost of living, providing healthy food parcels)

https://bookwhen.com/mariecharles/e/ev-san6-20240104100000

28/09/2023

How can this be autumn? So many beautiful colours. I love seeing natures palette