Psychotherapy in Norfolk

30/07/2021

Ever been in a workplace situation where you feel you cannot do anything right?

Your boss is on your back for every little thing ... and the only time they seem to communicate with you is when they want to complain about how you're doing things wrong 😱

This sort of situation can be completely demoralizing and leave your confidence in tatters.

This article from Tiny Buddha looks at one woman's experience and how she helped herself get through it 🌈

These eight strategies helped me move through a toxic environment with a little more ease. If you're dealing with an unreasonable boss, this may help.

31/03/2021

Look after yourselves!

23/02/2021

So there is a misconception that as a therapist, you can deal with anything. We are human, and stuff happens to us too! But what can make a big impact is when a client helps you as much as you help them. This is not a question of imparting your own issues, but when they say what you have given to them has made a huge difference in their lives it all makes it worthwhile - thank you 😃

09/02/2021

Something you might find useful 😊

09/02/2021

Psychologists are reporting a rise in those suffering from sustained stress, similar to burnout, in the current lockdown.
If you find you have been suffering then here are some wise words, from experts in the field, to help you through.

Some self-help advice as psychologists report a rise in problems akin to work burnout during the Covid pandemic

09/02/2021

Thought for the day -
I asked for strength ... and I was given difficulties to make me strong. I asked for wisdom ... and was given problems to solve. I asked for prosperity... and I was given a brain and brawn to work. I asked for courage ... and I was given obstacles to over come. I asked for love... and I was given troubled people to help. I asked for favours...and I was given opportunities. I received nothing I wanted, but I received everything I needed. Author Anon