Fire & Flow Sauna

05/06/2026

Packages available so you can make sauna a ritual 🧡
Visit the link in our bio to book.

04/06/2026

Community & Wellness.
📍Waveney valley
Bookings are open -
www.fireandflowretreat.co.uk

04/06/2026

We are officially opening Friday 5th June at .fitness in Harleston.

Bookings are open for that whole weekend, head to our website www.fireandflowretreat.co.uk to book 🧡

Huge thank you to everyone who has supported us so far.

We cant wait to meet lots of you soon in the heat 🧡💐

Lots of love
Greg + Jess
Xx

03/06/2026

Lil feature in the EDP today 🧡🧡

This sounds pretty cool 😎

01/06/2026

🧡 Come and see what its all about this weekend, follow the link in our bio to book 🧡

28/11/2025

Brand new Sauna & cold plunge coming to Harleston soon. Sign up at www.fireandflowretreat.co.uk for special launch offers. 🧡🧡

www.fireandflowretreat.co.uk

08/11/2025

Hey Guys, we thought we should put some faces on our page so you can start getting to know us 😊 We're Greg and Jess, we're the founders of Fire & Flow sauna. Thank you for being here with us while we begin our journey 🤎
Greg is working hard on the sauna build & in the mean time we're on the look out for some lovely places to pop up and potentially a permanent spot in Harleston, Diss, Beccles, Bungay & the surrounding areas! So if you are a business or know a location & think a sauna & cold plunge would benefit your community, let us know as we'd love to come and meet you and discuss it. We're super excited to get started, we also appreciate any shares/likes/interaction with our posts as it helps us grow so much, so big love and we will see you all soon ###x

07/11/2025

www.fireandflowretreat.co.uk