Burton Clinic

02/09/2026

Post-surgical rehabilitation is where the real work begins.

Having surgery is a major step, but what you do afterwards can play a huge role in your recovery. Whether you’re recovering from ACL reconstruction, Achilles repair, joint surgery or another orthopaedic procedure, having the right rehabilitation plan and support is essential.

We have invested in the facilities, equipment and expertise to support you through every stage of your recovery.

From the early stages of managing pain and swelling, restoring movement and activating your muscles, through to rebuilding strength, stability, balance and function, we can guide you throughout the entire process.

As your rehabilitation progresses, we can introduce more challenging strength and conditioning exercises, functional movements and sport-specific training to prepare you for your return to the activities you love.

We don’t believe in leaving your recovery to chance.

Your surgery has been an investment in getting you better — now it’s time to invest in the rehabilitation that follows.

Our team will work with you, monitor your progress and adapt your programme as you improve, ensuring your rehabilitation is tailored to your individual goals.

Don’t just hope you recover. Make a plan, put the work in and give yourself the best opportunity to return stronger and more confident.

The Burton Clinic

01/09/2026

Pain on the inside or outside of your elbow?

This could be Tennis Elbow or Golfer’s Elbow.... 🎾⛳

Persistent elbow pain can be frustrating, especially when it starts affecting your work, gym training, hobbies or sport.

Tennis elbow and golfer’s elbow are both forms of tendon-related pain around the elbow. Tennis elbow typically affects the tendons on the outside of the elbow, while golfer’s elbow affects the tendons on the inside.

If your symptoms have been hanging around despite rest and exercises, shockwave therapy could be a useful part of your rehabilitation.

Shockwave therapy uses targeted acoustic waves to stimulate the tissues around the painful area. It can help reduce pain and support the body’s natural recovery processes, making it easier to progress with your rehabilitation.

At Burton Clinic, we don’t simply treat the painful area. We assess your elbow, wrist and shoulder movement, strength and how your arm is being loaded. This helps us understand what may be contributing to your symptoms.

Shockwave therapy can then be combined with hands-on treatment and a structured strengthening programme to gradually improve the capacity of the tendon and get you back to normal activity.

If elbow pain is stopping you doing the things you enjoy, don’t just put up with it.

Get in touch to find out whether shockwave therapy could be right for you.

31/08/2026

Shockwave Therapy – Could It Help Your Pain? 💥

Dealing with an injury or pain that just won’t seem to go away? If rest, stretching or exercises haven’t given you the results you hoped for, shockwave therapy could be an effective addition to your rehabilitation.

Shockwave therapy is a non-invasive treatment that uses targeted acoustic waves to stimulate the tissues being treated. It can help reduce pain, improve tissue function and support the body’s natural healing processes.

It is commonly used for a range of persistent musculoskeletal problems, including:

🦶 Plantar fasciitis and heel pain
🦵 Achilles tendon pain
💪 Tennis and golfer’s elbow
🏃 Patellar tendon pain
🦴 Tendinopathies and chronic tendon problems
🦶 Other persistent areas of pain and dysfunction

At Burton Clinic, we don’t use shockwave therapy as a standalone treatment. We combine it with a detailed assessment and personalised rehabilitation programme to address the factors contributing to your pain.

Our aim is to reduce your symptoms, restore movement and strength, and help you return to the activities you enjoy.

If you’ve been struggling with ongoing pain and feel like you’ve tried everything, get in touch to find out whether shockwave therapy could be suitable for you.

📞 01603 210933

30/08/2026

Gabriel Forsyth Back where you belong. ❤️⚽

To see you return to the pitch after everything you’ve been through is something you should be incredibly proud of.

Facing so much adversity at such a young age, enduring multiple surgeries, setbacks, long periods away from the game, and moments when the road ahead must have felt incredibly difficult — yet you never gave up.

You stayed determined, kept working, kept believing, and found the strength to keep moving forward every time you were knocked back.

Your journey is a reminder that setbacks don’t define you — how you respond to them does.

I was personally so impressed how you matured and handled every challenge and the resilience you’ve shown along the way. Keep going, keep believing, and enjoy every moment back out there. You deserve it. Good luck for the rest of the season 💛💚👊🏻⚽️

30/08/2026

WINBACK TECAR Therapy has arrived at Burton Clinic.

We’re proud to offer WINBACK TECAR therapy as a specialist treatment modality, bringing advanced technology to our physiotherapy approach here in Norwich.

TECAR therapy uses radiofrequency energy to support the body’s natural recovery processes. It can be used alongside hands-on treatment and rehabilitation to help manage pain, improve circulation, reduce swelling and support tissue recovery.

One of the major advantages is that it can be incorporated into a wider treatment plan, helping patients move more comfortably and allowing us to progress rehabilitation effectively.

At Burton Clinic, we don’t believe in relying on one treatment alone. We combine specialist therapies such as WINBACK TECAR with detailed assessment, manual therapy, movement correction and progressive rehabilitation to address the underlying problem and help you get back to what you enjoy.

Whether you’re recovering from an injury, dealing with persistent pain or looking to optimise your recovery, WINBACK TECAR may be a valuable addition to your treatment.

We’re currently the only clinic in South Norfolk offering this specialist treatment, giving our patients access to a therapy that isn’t currently widely available locally.

Want to find out if WINBACK TECAR could be right for you?

📞 01603 210933
🌐 www.burtonclinic.co.uk

29/08/2026

28/08/2026

Back Pain....It Might Not Be Your Back That’s Causing the Problem…

Back pain can be frustrating, especially when it keeps coming back or stops you from doing the things you enjoy. While the source of your pain may be in your back, the underlying factors can sometimes be found elsewhere.

Restricted movement and weakness around the hips can affect the way your pelvis and lower back move. If the hips aren’t moving or working effectively, your lower back may have to compensate, placing additional stress on the muscles, joints and surrounding tissues.

This is why a functional assessment is so important.

Rather than simply treating the area that hurts, we assess how your whole body is moving. We look at your mobility, strength, movement patterns and how your hips, pelvis and spine work together. This helps us identify the areas that may be contributing to your symptoms and gives us a clearer picture of where to focus your treatment.

Manual therapy will be used to help improve movement, reduce muscle tension and make everyday activities more comfortable.

But treatment doesn’t stop there.

A well-structured rehabilitation programme can help address the underlying weaknesses and movement restrictions, building strength, control and confidence over time.

Our aim is to help you understand your pain, correct the contributing factors and give you the tools to manage your recovery.

Don’t just keep treating the pain. Let’s find out why it’s happening and create a plan to get you moving better.

The Burton Clinic

27/08/2026

That Nagging Shoulder Pain Might Not Be Coming From Your Shoulder Alone…

If you’ve had shoulder pain that just won’t seem to go away, it can be tempting to focus entirely on the painful area. But sometimes, the shoulder is only part of the problem.

Stiffness and reduced movement through the neck, upper back and spine can change how your shoulder moves and functions. When the joints above and below the shoulder aren’t moving well, the muscles and nerves around the area can become irritated or overloaded, potentially contributing to persistent pain and stiffness.

That’s why we don’t always treat the shoulder in isolation.

A thorough assessment looks at how the neck, spine, ribs, shoulder blade and shoulder joint are moving together. Restoring movement throughout this whole region can help improve mechanics, reduce unnecessary stress on the surrounding tissues and allow the shoulder to move more freely.

Once we’ve restored the movement you need, we can then focus on building strength, stability and control through a progressive rehabilitation programme.

The goal isn’t simply to keep massaging the painful spot. It’s about understanding the bigger picture and addressing the factors that may be contributing to your symptoms.

If you’ve got shoulder and neck pain that’s been niggling for weeks or months, don’t just put up with it. Let’s look beyond the pain, restore movement and get you more comfortable.

The Burton Clinic

26/08/2026

How Well Are You Managing Your Pain?

Not sure what’s causing your pain, what might be contributing to it, or what you should do next?

Our Neck Pain Scorecard is designed to give you valuable insights into your current symptoms and help you better understand how your pain may be affecting you.

It takes just 90 seconds to complete and includes 15 simple questions about your pain, movement and daily life.

Once you’ve finished, you’ll receive a FREE PDF report packed with useful insights to help you understand your results and identify areas where you may benefit from further support.

It’s a quick and easy way to take the first step towards understanding your pain and finding the right approach to managing it.

Whether you’re dealing with ongoing pain, a recent injury or simply want to understand your symptoms better, our scorecard can help provide a clearer picture.

90 seconds. 15 questions. 1 free personalised report.

Why not give it a go and see what your results tell you?

Complete the neck pain or your relevant pain Scorecard on our website today and discover valuable insights into your pain and how we can help.

The Burton Clinic

25/08/2026

Do you have a Frozen Shoulder?

Tried other treatments but you still have significant pain?

Shockwave Therapy Could Help. 💥

Frozen shoulder can be incredibly frustrating. Pain, stiffness and a significant loss of movement can make everyday activities such as reaching overhead, getting dressed or sleeping comfortably much more difficult.

Shockwave therapy can be a useful treatment option as part of a wider Physiotherapy programme for some people with frozen shoulder.

Shockwave delivers targeted acoustic waves to the affected area, which may help reduce pain and support the body’s natural healing processes. By helping to manage symptoms, it can make it easier to work on restoring shoulder movement and function.

But treatment isn’t just about reducing pain.

We combine shockwave therapy with a tailored rehabilitation programme, which may include manual therapy, mobility exercises and progressive strengthening. The aim is to gradually restore your range of movement, improve shoulder function and help you get back to the activities you enjoy.

Every frozen shoulder is different, so we’ll assess your symptoms, movement and stage of recovery before developing the right approach for you.

If shoulder pain and stiffness are affecting your daily life, you don’t have to simply wait for it to improve.

Reduce the pain. Restore movement. Rebuild confidence. Get back to doing what you love.

Get in touch to find out whether shockwave therapy could be suitable for your shoulder.

The Burton Clinic