Beyond Natal Pelvic Health Physio

07/06/2023

Pregnancy can be difficult both emotionally and physically. It is so important to take care of your mental well-being, here are some ideas we had, but tell us… what do you do to fill your cup? Let us know in the comments 👇🏻

06/06/2023

Tickets are LIVE!

Had a baby and not sure where to start with returning to running?? Come and join us on the 25th and we’ll give you all the hints and tips you need as well as a workout and some well needed refreshments.

You might have been a seasoned runner pre baby, have never ran in your life but fancy giving it a go, or you may have already tried to start back but it’s not going as well as you’d like. Whichever camp you sit in, this workshop is for you.

You need to be a minimum of 12 weeks post natal, but there’s no maximum. Once post natal always post natal!

Tickets are now live so grab one for you and your friends quick!

https://www.tickettailor.com/events/strongmumworkshop/932149

*due to the nature of the session, we ask that you come without children.

We can’t wait to see you! 🏃🏾‍♀️🏃🏼‍♀️🏃🏻‍♀️

28/05/2023

Save the date! Watch this space for more info….

Kate Wright Personal Training

20/04/2023

Like to know more? Send us a message if you have any questions about what strong mum is about and what we offer, and keep your eyes peeled for the next one! 👀

30/03/2023

28/03/2023

Last day to book onto Thursdays strong mum pregnancy fitness workshop!!

To book: https://www.tickettailor.com/events/strongmumworkshop/865124

Kate Wright Personal Training

26/03/2023

22/03/2023

18/03/2023

Interested in either of our strong mum workshops??? Book a place before midnight on Mother’s Day, and bag yourself some free goodies 🛍️

13/03/2023

Only one week to go until our next strong mum workshop at Poppy and Pint. If you’re a mum and fancy joining us, grab a ticket at https://www.tickettailor.com/events/strongmumworkshop/856173.

Any stage of post natal is welcome. It doesn’t matter if you’re 6 weeks, 6 months or 6 years. We’d love to help you feel fit and strong, without aches and pains or leakage