Curves Ilkeston

Curves Ilkeston Strengthening women! Curves is the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information
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Our gym is all about the people, we have a great atmosphere and it's the gym where everybody knows your name, well, the coaches do at least. Our friendships extend beyond our circuit and our interests and activities do too. We're all about feeling great and this is where you'll find tips, information and humour. For anyone thinking about joining our page will give you an insight into what membership at Curves Ilkeston is truly like; fun, no judgement, serious about what we do.

πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ KAPOW! Congratulations Kaz πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’œ Kaz won herself a a πŸ’₯πŸ’₯πŸ’₯ KAPOW! t-shirt πŸ’₯πŸ’₯πŸ’₯ in our May Top Attenders p...
08/07/2026

πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ KAPOW! Congratulations Kaz πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

πŸ’œ Kaz won herself a a πŸ’₯πŸ’₯πŸ’₯ KAPOW! t-shirt πŸ’₯πŸ’₯πŸ’₯ in our May Top Attenders prize draw.

Kaz joined us way, way back in 2022, and to be honest, her health was all over the shop but her biggest challenge was the pain she was getting in her knees and her back. Well, it took a while and a tonne of dedication from her and her Coaches but that person would not recognise the person she is today - Stronger, fitter (over 500 workouts smashed!) and without doubt in charge of her health πŸ’œ

Our Top Attenders prize draw is taken from everyone who did 14 workouts or more in the month and we are super proud of all you who make it onto the Top Attenders board as it shows consistency and focus. οΏ½οΏ½

πŸ”₯ Remember, effort = results and you simply cannot get the benefits of the workout unless you show up for it! οΏ½οΏ½

⌚️ We would rather a hundred imperfect workouts than one perfect one in the same timeframe.οΏ½οΏ½Frequency is what establishes a robust habit so never miss an opportunity, whether it’s the first workout this week (this month, or in a while) or the 14thοΏ½οΏ½ - keep planning, and showing up until you are doing it frequently enough.οΏ½οΏ½οΏ½οΏ½

To be in with a chance of winning one of these fabulous 30-Minute Crew t-shirts yourself make sure you are....

οΏ½οΏ½οΏ½πŸ“… Committing to at least 14 workouts each month in the workout journal - β­• get those circles in ladies, even if you think you might not make it!οΏ½οΏ½οΏ½

βœ”οΈ Turning up! At every opportunity, whenever you can, colour those circles or make new ones πŸ”΅οΏ½οΏ½

πŸ‘š οΏ½Everyone who completes 14 workouts or more in each month goes in the draw! It could be you.....οΏ½

Woop woop- this Gemma hit 500 workouts woo hoo! Gemma gets her workouts in every week and is feeling the benefit of st...
06/07/2026

Woop woop- this Gemma hit 500 workouts woo hoo! Gemma gets her workouts in every week and is feeling the benefit of strength training πŸ’₯ Strong muscles provide the support for bones and joints that keep your body stable and working properly. πŸ’ͺπŸ’œ

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Gemma!πŸ™ŒπŸ˜

Strong is for life. πŸ‹οΈβ€β™‚οΈπŸ It isn't a project with an end dateβ€”it’s an ongoing discipline and a non-negotiable habit. Bu...
01/07/2026

Strong is for life. πŸ‹οΈβ€β™‚οΈ

🏁 It isn't a project with an end dateβ€”it’s an ongoing discipline and a non-negotiable habit. Building that kind of πŸ’ͺ Strength never happens by accidentβ€”it takes consistent, intentional choices.

We know exactly what you’re up against. We hear those same voices:

πŸ‘‰ "You're too tired today."
πŸ‘‰ "You don't have enough time."
πŸ‘‰ "You should probably slow down."

Those voices aren’t going anywhere. They will always be there, waiting for you to give in. But you always get to chooseβ€”and we choose to take action and go to the gym! ⚑

πŸ”₯ Look at these incredible ladies getting it done - it might be 1 workouts this week, it might be 4.

It's easy to look at these photos, or take a look around the gym and think 'everyone is there doing it without the struggle I have'. Nothing could be further from the truth; everyone is busy and is tired, but WE CHOOSE STRENGTH ANYWAY πŸ’₯

πŸ’œ Which voice is trying to hold you back today? Let's shut it down together in the comments!

⚑️ Gives unstoppable energyπŸ’₯ Powers up your metabolism (around the clock) πŸ˜Άβ€πŸŒ«οΈ Clears your mindπŸ’œ Epic feelsπŸ•£ Takes just ...
30/06/2026

⚑️ Gives unstoppable energy
πŸ’₯ Powers up your metabolism (around the clock)
πŸ˜Άβ€πŸŒ«οΈ Clears your mind
πŸ’œ Epic feels
πŸ•£ Takes just 30-minutes

What is this ✨sorcery? πŸ”₯ STRENGTH TRAINING, designed for women, in an all-female environment (where you can see women just like you getting πŸ’ͺ Stronger!)

Building a stronger body is the ultimate health hack. It makes you feel powerful, vibrant, and completely invincible.

Swipe through the photos below to see what real strength looks like on our 30-minute circuit. Just normal women (no qualifying weight/clothing/experience!), with a Coach by your side every single time.

πŸ‘‡ Want to see the setup?

Tap our name Curves Ilkeston above, head to our profile, and read our pinned Welcome Mat post to book your free, no-obligation 30-minute consultation.

Woop woop- this Karen hit 100 workouts woo hoo! Karen gets her workouts in every week and is feeling the benefit of st...
29/06/2026

Woop woop- this Karen hit 100 workouts woo hoo! Karen gets her workouts in every week and is feeling the benefit of strength training πŸ’₯ Strong muscles provide the support for bones and joints that keep your body stable and working properly. πŸ’ͺπŸ’œ

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Karen!πŸ™ŒπŸ˜

Woop woop- this Sylvia hit 200 workouts woo hoo! Sylvia gets her workouts in every week and is feeling the benefit of ...
29/06/2026

Woop woop- this Sylvia hit 200 workouts woo hoo! Sylvia gets her workouts in every week and is feeling the benefit of strength training πŸ’₯ Strong muscles provide the support for bones and joints that keep your body stable and working properly. πŸ’ͺπŸ’œ

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Sylvia!πŸ™ŒπŸ˜

Woohoo this we're celebrating Rosie's 100th workout!! Rosie feels the benefits on strength training through the suppor...
29/06/2026

Woohoo this we're celebrating Rosie's 100th workout!! Rosie feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. πŸ’―

Your Coach is also that person who will be silly with you πŸ€ͺ celebrate with you πŸ₯³ and encourage you to keep going! πŸ™Œ

Congratulations again Rosie❀️

β˜€οΈ Look, 30+ degrees is 30+ degrees - we're not saying that if you have been working out frequently then you would have ...
27/06/2026

β˜€οΈ Look, 30+ degrees is 30+ degrees - we're not saying that if you have been working out frequently then you would have sailed through the last week, but we can't argue with science 🫠

Your body is waaaaay smarter than you think. With consistent training, an incredible biological shift happens called β€œHeat Acclimatisation.” 🌑️

Essentially, regular movement forces your body to adapt so you can handle high temperatures without crashing. Slide through to see the exact 3 ways your body learns to cool itself down!

So, if you need another reason to start, or another reason to work out - here it is πŸ‘‡

*What is your best tip for crushing a workout when the temperature spikes? Share your secrets below! *πŸ‘‡

πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ KAPOW! Congratulations Abi πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯οΏ½οΏ½πŸ’œ Abi won our Top Goal Setter Go Getter prize draw for May so won hersel...
25/06/2026

πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ KAPOW! Congratulations Abi πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯οΏ½οΏ½

πŸ’œ Abi won our Top Goal Setter Go Getter prize draw for May so won herself one of our fabulous 30-Minute Crew πŸ’₯πŸ’₯πŸ’₯ KAPOW! πŸ’₯πŸ’₯πŸ’₯ t-shirts πŸ‘šοΏ½οΏ½

πŸ’œ Abi has been a member for 4 since April 2024 and uses the workout log journal to plan her workouts and make sure she gets her ME time because she is fitting her workouts in between her job and her young family.

Recently she has worked closely with a Coach to increase the benefits of her workout and make sure she is training at the correct intensity for her to get all the benefits. πŸ’ͺοΏ½οΏ½

To be in with a chance of winning one of these fabulous 30 Minute Crew t-shirts yourself make sure you are....

οΏ½οΏ½πŸ“… Committing to a workout goal each month in the workout journal - β­• get those circles in ladies, even if you think you might not make it!οΏ½οΏ½οΏ½

βœ”οΈ Turning up! At every opportunity, whenever you can, colour those circles or make new ones πŸ”΅οΏ½οΏ½οΏ½οΏ½

βž•πŸŸ°Add up how many workouts you did at the end of the month and enter in the end column - no judgement required!

🚨 EVENING LADIES - Please read, if you are not an evening lady, please pass it on!Last workout will be 5:45 pm on Thursd...
24/06/2026

🚨 EVENING LADIES - Please read, if you are not an evening lady, please pass it on!

Last workout will be 5:45 pm on Thursday and Friday this week - we think you know why... πŸ”₯ (you've all been burning up those 30 degree stickers ☠️ and we need some for another day πŸ˜‰)

Address

Unit 2, Booth's Industrial Estate, Awsworth Road
Nottingham
DE78HX

Opening Hours

Monday 7:45am - 11:45am
3:45pm - 7:15pm
Tuesday 7:45am - 11:45am
3:45pm - 7:15pm
Wednesday 7:45am - 11:45am
3:45pm - 7:15pm
Thursday 7:45am - 11:45am
3:45pm - 7:15pm
Friday 7:45am - 11:45am
3:45pm - 6:45pm
Saturday 8:30am - 11:30am

Telephone

+441159444457

Website

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