Curves Ilkeston

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Curves Ilkeston Strengthening women! Curves is the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information
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Our gym is all about the people, we have a great atmosphere and it's the gym where everybody knows your name, well, the coaches do at least. Our friendships extend beyond our circuit and our interests and activities do too. We're all about feeling great and this is where you'll find tips, information and humour. For anyone thinking about joining our page will give you an insight into what membership at Curves Ilkeston is truly like; fun, no judgement, serious about what we do.

There ladies are real life inspiration right here 🤩 Just look at how pleased they are with their efforts.Your Coaches do...
16/10/2026

There ladies are real life inspiration right here 🤩 Just look at how pleased they are with their efforts.

Your Coaches do love to celebrate your Smart data with you and we’re there to help you see your progress because that means increased inspiration (for everyone!) and motivation on 🔥 for your next workout 💪

�Our Curves Smart® system sets targets, personal to each of us, and then provides you with evidence of your progress… IF you know where to look 🔍👁️

There are TONNES of ways we can celebrate your results (💚💚 ALL GREENS 💚💚 being only one of them!) and when the data shows you are getting STRONGER 💪💪 then the system will be sure to adjust your targets to keep you challenged.��Strength Training and being stronger will reduce stress, improves your mental health, makes your day a whole lot easier and will reduce your risk of common health problems such as back problems, osteoporosis, joint pain AND reduce your risk of chronic disease such as cancer.

In short - it makes you feel EPIC 😎 and who doesn’t want that?!

💖 October is Breast Cancer Awareness month so as we promised earlier this week here's the science behind how regular Str...
15/10/2026

💖 October is Breast Cancer Awareness month so as we promised earlier this week here's the science behind how regular Strength Training can lower your risk by 20-30% and protect your body: ➡️

Breast Cancer Awareness Month is a cause that sits incredibly close to all of our hearts here at Curves Ilkeston and we are on a mission to Strengthen the women of Ilkeston. Part of that is making sure local women understand why Strength Training is so very important to their health.

Check out these slides and learn about the insulin shield, the impact of your hormones and increasing your natural defences - all with Strength Training.

Strength Training has long been the missing link in women's fitness, and we're here to help you nail it in just 30-minutes, with a Coach to guide and motivate you.

Why not come and experience it for yourself with a no obligation consultation?

When you come in for your first visit, you get to choose, and we hope you choose us 💜

📌 **READY TO TAKE YOUR FIRST STEP?**

We have pinned our main 'Welcome Mat' post right at the top of our page. Head over to our profile grid to check out our space and click the link to claim your complimentary Guest Pass or book your friendly introductory call with a Coach today! 🎟️👇

It’s tiiiiiiiime! To celebrate some achievements and get the inspiration and motivation 🔥 up💚💚 Celebrating ALL-GREENS* ...
14/10/2026

It’s tiiiiiiiime! To celebrate some achievements and get the inspiration and motivation 🔥 up

💚💚 Celebrating ALL-GREENS* 💚💚

There ladies are real life inspiration right here 🤩 Just look at how pleased they are with this achievement.

If you don't know what our green obsession is about read to the end of the post for a full explanation 👇

And just a reminder that usually less than 2% of workouts end this way - so yes, it is a huge achievement and if if wasn't you remember it is definitely not the norm despite how it feels 😊
�Our Curves Smart® system sets targets, personal to each of us, and hitting every single one on the same day is something we get very excited about!���*💚💚 ALL GREENS 💚💚 means that these ladies have hit all their personal targets on each machine, working each muscle group evenly and it refers to the data the system shows them at the end of their workouts, showing a green dot on every muscle they have achieved their target on.

It shows they are getting STRONGER 💪💪 and are ready for an increase in their PI (Performance Index) target to keep them challenged.��Strength Training and being stronger will make your daily routines a whole lot easier and will reduce your risk of common health problems such as back problems, osteoporosis, joint pain AND reduce your risk of chronic disease such as cancer.

You will look better AND feel better!

🤔 "Did you know that building muscle can actively lower your cancer risk?"💖 October is Breast Cancer Awareness Month, an...
13/10/2026

🤔 "Did you know that building muscle can actively lower your cancer risk?"

💖 October is Breast Cancer Awareness Month, and it is a cause that sits incredibly close to all of our hearts here at Curves Ilkeston.

💪 While we often talk about exercise in terms of energy, weight management, or fitness, the underlying science goes so much deeper. True Strength Training is one of the most powerful shields a woman has to protect her long-term health.

We are incredibly proud to be partnering with all month long! 💜

Every penny we fundraise in-club goes directly towards vital local medical research and supporting their breast unit, ensuring local women receive the elite care they deserve. 🏥✨

We'll be dropping more information later this week on how exactly Strength Training reduces your risk (by an incredible 20-30% btw).

In the meantime, if you're ready to stop waiting, step into a supportive space, and take control of your long-term health right now... 👇

📌 **READY TO TAKE YOUR FIRST STEP?**

We have pinned our main 'Welcome Mat' post right at the top of our page. Head over to our profile grid to check out our space and click the link to claim your complimentary Guest Pass or book your friendly introductory call with a Coach today! 🎟️👇

Woop woop- this Linsay hit 300 workouts woo hoo! Lindsay gets her workouts in every week and is feeling the benefit of...
12/10/2026

Woop woop- this Linsay hit 300 workouts woo hoo! Lindsay gets her workouts in every week and is feeling the benefit of strength training 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Lindsay!🙌😍

Woop woop- this Abi hit 500 workouts woo hoo! Abi gets her workouts in every week and is feeling the benefit of streng...
12/10/2026

Woop woop- this Abi hit 500 workouts woo hoo! Abi gets her workouts in every week and is feeling the benefit of strength training 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Abi!🙌😍

Woop woop- this Jenny hit 100 workouts woo hoo! Jenny gets her workouts in every week and is feeling the benefit of st...
12/10/2026

Woop woop- this Jenny hit 100 workouts woo hoo! Jenny gets her workouts in every week and is feeling the benefit of strength training 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Jenny!🙌😍

Woohoo this we're celebrating Amanda's 500th workout!! Amanda feels the benefits on strength training through the supp...
12/10/2026

Woohoo this we're celebrating Amanda's 500th workout!! Amanda feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. 💯

Your Coach is also that person who will be silly with you 🤪 celebrate with you 🥳 and encourage you to keep going! 🙌

Congratulations again Amanda❤️

🎉 WOOHOO!! 🎉💪❤️Today, we’re celebrating something EXTRA special… Karen’s INCREDIBLE 2,000th workout!! 🥳👏🔥2,000 workout...
12/10/2026

🎉 WOOHOO!! 🎉💪❤️

Today, we’re celebrating something EXTRA special… Karen’s INCREDIBLE 2,000th workout!! 🥳👏🔥

2,000 workouts. Years of dedication. Countless times showing up, choosing herself, and putting her health and wellbeing first. ❤️💪

Karen, this milestone is SO much more than a number. It’s a testament to your commitment, consistency, and determination, and we couldn’t be prouder of you! 🥹❤️

With her Curves Coaches cheering her on every step of the way, Karen continues to grow stronger, celebrate her wins, and enjoy every moment of the journey! 🙌🤪

Let’s give Karen the HUGE congratulations she deserves! 🎉🥳 Drop her some ❤️ in the comments and help us celebrate this incredible achievement!

Here’s to you, Karen, and all the amazing things still to come! ❤️💪

Woohoo this we're celebrating Veronica's 100th workout!! Veronica feels the benefits on strength training through the ...
12/10/2026

Woohoo this we're celebrating Veronica's 100th workout!! Veronica feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. 💯

Your Coach is also that person who will be silly with you 🤪 celebrate with you 🥳 and encourage you to keep going! 🙌

Congratulations again Veronica❤️

Address

Unit 2, Booth's Industrial Estate, Awsworth Road
Nottingham
DE78HX

Opening Hours

Monday 7:45am - 11:45am
3:45pm - 7:15pm
Tuesday 7:45am - 11:45am
3:45pm - 7:15pm
Wednesday 7:45am - 11:45am
3:45pm - 7:15pm
Thursday 7:45am - 11:45am
3:45pm - 7:15pm
Friday 7:45am - 11:45am
3:45pm - 6:45pm
Saturday 8:30am - 11:30am

Telephone

+441159444457

Website

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