Mama Baby Bliss Nottingham

08/09/2026

A little reminder for this Friday!

🧺🌳 𝗣𝗜𝗖𝗡𝗜𝗖 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗔𝗥𝗞 🌳🧺

😍 Our next Pregnancy and Baby Classes social is here!

📅 FRIDAY 11th SEPTEMBER
⏰ 𝗧𝗜𝗠𝗘: 𝟭𝟭:𝟯𝟬𝗔𝗠
📍 𝗪𝗢𝗟𝗟𝗔𝗧𝗢𝗡 𝗣𝗔𝗥𝗞

🧺 𝗕𝗥𝗜𝗡𝗚 𝗔 𝗕𝗟𝗔𝗡𝗞𝗘𝗧 𝗔𝗡𝗗 𝗔 𝗣𝗜𝗖𝗡𝗜𝗖

💕 Join us for a relaxed walk around the lake followed by a picnic 🥰👶☀️

🫶 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 𝗜𝗦 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 – siblings, partners, grandparents and friends too! You don’t need to be on a course to join us.

☀️ We’re hoping for a beautiful sunny day! If the forecast is for heavy rain ☔️, we may need to rearrange, so please check our Instagram or page on the day for any updates. It’s looking ok at the moment 🤞🏻🤞🏻.

Any questions, let us know

💕 We can’t wait to see you there!

Colette & Claire ☺️ x

07/09/2026

Everyone’s favourite part of PregnancyBliss Yoga - the relaxation!

There are loads of benefits of Pregnancy Yoga……

🤰 Helps you to relax
🤰 Improves sleep
🤰 Prepares your body for birth
🤰 Reduces aches and pains
🤰 Reduces anxiety
🤰 Strengthens your body
🤰 Helps you to connect with your baby
🤰 You will meet other mama-to-be’s

We are very lucky to have such a gorgeous venue Brunch • Pancakes • Nottingham too. We set up WhatsApp groups so you can keep in touch with the other Mamas between classes, arrange walks and coffee, and most mums follow on together to our Baby Massage course too 🩷

Both Sherwood and Beeston are currently full, but our next term starting in November is on the website to book now x

04/09/2026

✨ A little snapshot of our first week of the new term Brunch • Pancakes • Nottingham Beeston & Sherwood! 📸👶🏼💕

It’s been Sooo lovely to be back, seeing familiar faces, and meeting lots of new mums & babies!

It was great to see the mums get to know each other and stay after class for brunch too! 🥞☕️😋

We can’t wait to do it all again next week!

Colette and Claire x

31/08/2026

📣✨ 𝗕𝗔𝗕𝗬 𝗬𝗢𝗚𝗔 𝗕𝗘𝗘𝗦𝗧𝗢𝗡 👶🤍

‼️ 𝟭 𝗥𝗔𝗥𝗘 𝗦𝗣𝗔𝗖𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘! ‼️

This class was previously 𝗙𝗨𝗟𝗟, but we’ve had one space become available! 🥰

📍 Beeston
🗓️ 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟯𝗿𝗱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿
⏰ 𝟭𝟮.𝟭𝟱𝗽𝗺
👶 Suitable from 10 weeks - 7 months

✨ 𝗕𝗮𝗯𝘆 𝗬𝗼𝗴𝗮 𝗶𝘀 𝗴𝗿𝗲𝗮𝘁 𝗳𝗼𝗿…

🤍 Supporting your baby’s physical development
🤍 Encouraging flexibility, strength & coordination
🤍 Helping with relaxation & sleep
🤍 Supporting digestion & relieving wind
🤍 Giving you both a chance to slow down and enjoy some special time together

And of course, our classes take place at Beeston — perfect for 𝗰𝗼𝗳𝗳𝗲𝗲 & 𝗰𝗮𝗸𝗲 after class! ☕️🍰

𝗔𝗹𝗹 𝗼𝘁𝗵𝗲𝗿 𝗰𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗙𝗨𝗟𝗟 𝘂𝗻𝘁𝗶𝗹 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 🤍

📩 If you’d like to join us, send us a message or book here:

https://www.mamababybliss.com/classes/book-a-class/beeston-classes/

Any questions, please let us know! 🥰

Colette x

30/08/2026

🩷 They will never be this little again 😢🩷

The summer holidays are nearly over. I always feel a mixed range of emotions at this point. Some part of me being ready to get back to routine, and some part never wanting the more relaxed days and time together to end. There have been many melt downs and disagreements, but also soooo many amazing new experiences and memories made!

Classes start back on Tuesday in Sherwood, and Thursday in Beeston. We can’t wait to meet all the new Mamas and babies, and see the returning babies that are going to have grown soooo much!x

30/08/2026

26/08/2026

TOE MASSAGE

A great massage to help with sinuses and teething pain.

Have a try at home this week 🩷

23/08/2026

💕PregnancyBliss Yoga courses in Sherwood - The Pudding Pantry 💕

Are you pregnant? Would like to make new friends? Suffering with any pregnancy aches and pains? Would you like to feel prepared for the birth of your baby?

If you answered yes to any of those questions, then why not come and join us!

The 6 weeks is made up of yoga inspired moves and stretches, breathing exercises, ways to keep you comfortable during pregnancy, birth preparation, and everyone’s favourite is the relaxation at the end! Soooo many mums share they have the best nights sleep after our class 💕

There are loads of benefits of Pregnancy Yoga……

🤰 Helps you to relax
🤰 Improves sleep
🤰 Prepares your body for birth
🤰 Reduces aches and pains
🤰 Reduces anxiety
🤰 Strengthens your body
🤰 Helps you to connect with your baby
🤰 You will meet other mama-to-be’s

Course includes a folder of handouts, all equipment, weekly treats, Pudding Pantry brownie, priority access and discount on Baby courses. Plus we organise an end of term social next door at Rakki Rakkas too 🎉

Get in touch today for more info, or book online www.mamababybliss.com/teachers/claireruggles.
E: [email protected]
M: 07950 916595 🩷🩷

November courses now on the website for both Sherwood and Beeston too x

20/08/2026

What’s the biggest compliment we can receive at Pregnancy and Baby Classes ? 🥹

Mums returning with their second baby 👶 🤍

These lovely mums first came to us with baby number one… and now they’re back with baby number two 😍

Seeing a familiar name pop up on a booking always makes us SOOOO happy!!

It means you loved your first experience enough to come back and share those precious early weeks with us all over again 🥹

It’s such a privilege to be part of your motherhood journey — and we never take it for granted 🙏🤍

Colette and Claire xx