TLA is the use of lifestyle practices like healthy eating pattern, regular physical activity, refreshing sleep, stress management, positive social connections and avoiding harmful substances to prevent, treat and in some cases reverse chronic diseases. TLA is the use of lifestyle practices like healthy eating pattern, regular physical activity, refreshing sleep, stress management, positive social connections and avoiding harmful substances to prevent, treat and in some cases reverse lifestyle related chronic diseases. TLA is not the solution for all heath conditions but for some specific lifestyle related chronic conditions, it becomes part of the solution, for example in type 2 diabetes and hypertension, to mention just a few. TLA recognize the use of other treatment modalities like medications and surgery in the treatment of diseases and can be used alongside these. DISCLAIMER: The information shared here is for educational purpose and aim to raise awareness of the benefits of adopting healthy lifestyle habits. It is not meant to replace any advice given to you by your doctor or other healthcare professionals. The ultimate decision concerning your health and care should be made between you and your doctor, and we strongly advice that you follow his or her advice. Always seek your doctor’s advice concerning your health conditions and also before making any changes to your diet or starting a new exercise program.
