The Physio Channel Public Page

31/03/2026

https://youtu.be/dRaFYmLxyZU

Waking up with a chest full of mucus or constantly needing to clear your throat can be frustrating and uncomfortable. In this video, I’ll show you a simple, ...

26/03/2026

https://youtu.be/aOjW4vpbGAY

Struggling with your knee caving in during squats, stairs, or single-leg exercises? In this video, I’ll show you how to correct knee alignment and improve co...

19/03/2026

https://youtu.be/k9uBlgrscFM

Why does your back feel stiff and painful in the morning… but better as the day goes on?Learn More or Work With Me: https://linktr.ee/thephysiochannel?utm_so...

12/03/2026

https://youtu.be/rC6dvrhKXlk

If you are suffering from back pain or lower back stiffness, these simple physiotherapy exercises for back pain relief may help improve your mobility and red...

11/03/2026

https://youtu.be/h3LNNDmUvE4

Massage demonstration from educator Clare Riddell Demonstrated in This Massage Video:Criss-Cross EffleuragePalmar Effleu...

02/03/2026

Slipped Disc Explained in Simple Terms:

If you’ve been told you have a slipped disc, you may have been warned to avoid bending, lifting, or certain movements.But here’s the reality: discs don’t act...

23/02/2026

If your shoulder feels stiff, weak, or painful to lift, these four adapted yoga poses will help you gently restore movement and rebuild strength without aggravating symptoms.

Perfect for:
• Stiff or tight shoulders
• Weak shoulders after inactivity
• Limited overhead movement

Move slowly, stay within a comfortable range, and focus on quality of movement over intensity.

If you find this helpful, consider subscribing for more physiotherapy-led exercise guidance designed to keep you moving confidently and pain-free.

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Mat and Roller

18/02/2026

https://youtu.be/bjcMp5qzET8

This video walks you through safe, practical exercises and essential advice for the first 6 weeks after arthroscopic rotator cuff surgery. You’ll learn what ...

10/02/2026

Last Chance to join my Health Creator Pro Mentorship before it stops.

Check out the feedback and course details: https://lawrenceacademy.mykajabi.com/health-creator-pro

Turn your clinical knowledge into a high-impact YouTube channel that attracts the right audience, builds authority, and creates real income.

Health Creator Pro gives you the exact system, support, and feedback you need to grow with clarity and confidence—without burning out or guessing what to post.

09/02/2026

Shoulder Pain When Swimming?

In this video, I’ll show you 7 simple and effective ways to reduce shoulder discomfort when swimming. Plus improve mobility, and support recovery. You’ll see...

28/01/2026

Shoulder pain when throwing?

https://youtu.be/hBwFhoTuCWc

Here are 5 progressive shoulder exercises for throwers to rebuild strength, control, and confidence before returning to sport.

Start pain-free, progress gradually, and don’t rush your return to throwing.

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Couch

If you’re a thrower with shoulder pain or coming back from injury, this video shows 5 progressive shoulder exercises for throwers to help improve strength, c...