Nergis Ahmed - Weight Loss Coach, Lock Ln, Long Eaton, Nottingham (2026)

🌟 Certified health and fitness coach (GGS-1 Women's Coaching Certification)
🌟 Focus on weight management and a healthy lifestyle.
🌟 Committed to empowering individuals to reach their fitness goals and maintain them.
🌟 Helping amazing moms and women with busy schedule to stay healthy and energize to navigate their busy lives.
🌟 DM your email address if you wish to be added to the newsletter.

11/06/2026

🤍 Our very first retreat sold out in under 24 hours...

Honestly, I wasn’t expecting that.

What started as a simple idea - creating a space for busy women to slow down, rest and reconnect - has turned into something far bigger than I imagined.

I’m so grateful to every sister who booked a place.

Because so many women reached out after missing out on September, I’ve decided to open a second retreat this autumn.

📅 6th–8th November 2026
📍 Nottinghamshire

A sisters-only wellness retreat designed to help you:

✨ Rest deeply
✨ Reconnect with yourself
✨ Move gently
✨ Spend time in nature
✨ Leave feeling calmer, lighter and recharged

Your weekend includes:

🌿 Guided nature walks
🎶 Restorative sound bath
🧘‍♀️ Gentle Pilates
📖 Guided journaling
♨️ Sauna, hot tub, cold plunge & flotation tank
🍽️ Nourishing halal meals and snacks

Only 12 places available.

5 have already gone.

£75 secures your place.

If you’ve been craving a weekend to simply breathe, this may be exactly what you need.

Comment RETREAT or send me a DM and I’ll send you the details 🤍

10/06/2026

What if you gave yourself permission to pause for an entire weekend?

To wake up slowly.
To walk in nature.
To enjoy nourishing food.
To rest without guilt.
To spend time with women who simply get it.

From 6th–8th November 2026, we’ll be gathering at the beautiful Tranquil Waters in Nottinghamshire for a weekend designed to help you step away from the demands of everyday life and reconnect with yourself.

Expect:

🤍 Gentle Pilates
🤍 Deeply relaxing sound baths
🤍 Guided journaling
🤍 Spa facilities including hot tub, sauna, cold plunge & flotation tank
🤍 Delicious halal meals
🤍 Meaningful sisterhood
🤍 Plenty of time to rest and recharge

With just 13 women attending, this retreat is intentionally intimate, calm, and personal.

If you’ve been feeling overwhelmed, stretched too thin, or simply in need of some space to breathe, this weekend was created with you in mind.

£75 deposit secures your place.

November is closer than you think. 🍂

DM me RETREAT and I’ll send you the link.

05/06/2026

Today is the day the Full Plate Fat-Loss Challenge begins, which means this is your last chance to join us.

Before you scroll on, think about this for a second.

How many times have you started a diet full of good intentions, only to find yourself feeling hungry, frustrated and back where you started a few days later?

How many times have you convinced yourself that if you could just be a little more disciplined, this time would be different?

The reality is that most diets ask you to fight your hunger rather than work with it. They encourage smaller portions, fewer calories and constant restriction, then act surprised when people struggle to stick to them.

But fat loss doesn’t have to feel like that.

One of the biggest lessons you’ll learn inside this challenge is how to create meals that actually satisfy you, using simple volume-eating principles that allow you to eat more food while still supporting your fat-loss goals.

That means fuller plates, less hunger and a way of eating that feels realistic enough to stick with long after the challenge ends.

Over the next 5 days, I’ll show you exactly how to do it.

No calorie counting. No food guilt. No complicated rules.

Just practical strategies that fit into real life and help make fat loss feel far more manageable.

We’re getting started today, so if you’ve been thinking about joining, now’s the time.

Comment FULL PLATE and I’ll send you everything you need to get started.

Address

Lock Ln, Long Eaton
Nottingham
NG10 2FY

Website

https://www.nergisahmed.com/5stepsforweightloss

Alerts

Be the first to know and let us send you an email when Nergis Ahmed - Weight Loss Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nergis Ahmed - Weight Loss Coach:

Nergis Ahmed - Weight Loss Coach