Five Bows Tai Chi & Qi Gong

30/08/2026

New Term! We are open to New Members!

Join our fun and friendly Tai Chi & QI Gong classes starting in September.

For more info and booking go to my website:
https://www.fivebows.co.uk

25/08/2026

https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises

Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

25/06/2026

Join us...
There is still time to book onto our immersive workshop that will be taking place this Saturday 27th June 2026 from 10.30am to 3.30pm

Program:
10am Doors Open
10.30am Start
Break 11.30am
Lunch 12.45pm (30min)
Break 2.15pm
Finnish 3.30pm

Refreshments will be provided but please bring your own packed lunch.

Please click the following link to book onto the workshop or feel free to contact me on: 07759498054
https://forms.gle/JmcdiZaaoen9e5Xr7

This is what we will be learning on the day:
https://youtu.be/tf5SNFzdztY?si=d_8Awiuir-nbFi01

04/06/2026

Join our beginners class at Mapperley Social Club (annex) on Thursday afternoons 1.30pm to 2.30pm

For booking visit www.fivebows.co.uk

31/05/2026

Embrace Tranquillity: Join Our Immersive Tai Chi Workshop Saturday, 27th June 2026 – Unwind and Rejuvenate!

Find your flow. Join us for an immersive Tai Chi workshop and discover the foundational Yang Style 8-Step form.

Perfect for all levels, this short, elegant sequence is designed to cultivate inner calm, improve balance, and quiet the mind. Step off the grid and into an immersive space where ancient tradition meets modern restoration.

Workshop Time:

10.30am to 3.30pm

Workshop will be held at:

Sherwood Methodist Church, Devon Drive, NG5 2EN

*Parking is available in small car park or on-street parking on Devon Drive

Workshop Price and Payment:

The workshop is £40 per person and payment needs to be made in advance to secure your place. PLACES ARE LIMITED and will be on first come first served basis upon payment.

Once payment has been received your booking will be confirmed by email.

Click the link to book:
https://forms.gle/Lf41btCmBi3z9tXX6

06/05/2026

Check out this podcast about balance!
Its really interesting and talks about how Tai Chi can help our balance and why it helps:

Drs Chris and Xand van Tulleken explore how we can improve our balance.

15/04/2026

Join our great class at Mapperley Social club! For better balance - relaxation and to help your health and wellbeing!

15/04/2026

Join our great classes at Sherwood Methodist Church!

06/04/2026

https://www.aol.com/articles/mind-body-practices-qigong-yoga-201800496.html?fbclid=IwdGRzaARASZ5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4LY_AoPbjmdw0HoTq2kkLbAPvbFJkftNkGzjWRqU9dQ6USkpR_xhzDMW5Pxw_aem_X50Jlywzg3VZdOHqxZ6z4A

A recent clinical trial found that a centuries-old mind-body practice known as baduanjin helped lower blood pressure in people with hypertension. Other mindfulness practices, such as yoga and meditation, have shown potential for blood pressure management.

03/04/2026

Check out our NEW Website!

Experience the benefits of Tai Chi and Qi Gong for health and wellness at Five Bows Tai Qi & Qi Gong. Join us in Nottingham or Online!