Five Bows Tai Chi & Qi Gong

04/06/2026

Join our beginners class at Mapperley Social Club (annex) on Thursday afternoons 1.30pm to 2.30pm

For booking visit www.fivebows.co.uk

31/05/2026

Embrace Tranquillity: Join Our Immersive Tai Chi Workshop Saturday, 27th June 2026 – Unwind and Rejuvenate!

Find your flow. Join us for an immersive Tai Chi workshop and discover the foundational Yang Style 8-Step form.

Perfect for all levels, this short, elegant sequence is designed to cultivate inner calm, improve balance, and quiet the mind. Step off the grid and into an immersive space where ancient tradition meets modern restoration.

Workshop Time:

10.30am to 3.30pm

Workshop will be held at:

Sherwood Methodist Church, Devon Drive, NG5 2EN

*Parking is available in small car park or on-street parking on Devon Drive

Workshop Price and Payment:

The workshop is £40 per person and payment needs to be made in advance to secure your place. PLACES ARE LIMITED and will be on first come first served basis upon payment.

Once payment has been received your booking will be confirmed by email.

Click the link to book:
https://forms.gle/Lf41btCmBi3z9tXX6

06/05/2026

Check out this podcast about balance!
Its really interesting and talks about how Tai Chi can help our balance and why it helps:

Drs Chris and Xand van Tulleken explore how we can improve our balance.

15/04/2026

Join our great class at Mapperley Social club! For better balance - relaxation and to help your health and wellbeing!

15/04/2026

Join our great classes at Sherwood Methodist Church!

06/04/2026

https://www.aol.com/articles/mind-body-practices-qigong-yoga-201800496.html?fbclid=IwdGRzaARASZ5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4LY_AoPbjmdw0HoTq2kkLbAPvbFJkftNkGzjWRqU9dQ6USkpR_xhzDMW5Pxw_aem_X50Jlywzg3VZdOHqxZ6z4A

A recent clinical trial found that a centuries-old mind-body practice known as baduanjin helped lower blood pressure in people with hypertension. Other mindfulness practices, such as yoga and meditation, have shown potential for blood pressure management.

03/04/2026

Check out our NEW Website!

Experience the benefits of Tai Chi and Qi Gong for health and wellness at Five Bows Tai Qi & Qi Gong. Join us in Nottingham or Online!

31/03/2026

🌸 SPRING RENEWAL: QI GONG EASTER SPECIAL 🌸

Spring has officially sprung—it’s time to reset! 🌿 This Easter Bank Holiday, join us at Sherwood Methodist Church to clear out the winter cobwebs and embrace the fresh energy of the season.
​Qi Gong is all about gentle movement, deep breathing, and finding your flow. Whether you're a total beginner or looking to deepen your practice, these sessions are the perfect way to recharge.

Don't wait—limited spaces are available for this holiday weekend! Book your spot now and start your Spring with clarity and calm. 🧘‍♂️✨
👇 BOOK NOW:
🔗 [Email: [email protected] or Message me: 07759498054]

30/03/2026

Come and try one of our classes! Tai Chi and Qi Gong can help improve balance, coordination, blood flow and help relax the mind and body

30/03/2026

Qigong: What You Need To Know | NCCIH

Information about the safety and effectiveness of qigong for balance, pain, chronic diseases, and other conditions.