Bingham Slimming World With Bex

Bingham Slimming World With Bex โœจ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ~ ๐—š๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ
๐Ÿ’ซ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚
๐ŸŒฑ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ~ ๐—ฆ๐—ฒ๐—น๐—ณ-๐—•๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ

Taste the freedomโ€ฆ

The freedom to enjoy the food you love and still lose weight - without counting a single calorie (at Slimming World the countings done for you)

The freedom to make your own choices, to eat in or to eat out, and to take control. The freedom to get more active in a way that suits you and your lifestyle. And, best of all - freedom from the habits and pitfalls that used to hold yo

u back. Weโ€™ll help you to understand yourself as a Slimmer, giving you the know-how and power to develop healthy new habits for life. You'll learn to identify your own danger zones and make fool proof plans to overcome them. All this, in a community of new friends sharing the same goal- they'll be your personal cheerleaders, who'll motivate you and inspire you all the way to your dream weight. We're here for you, back in your local community so you can enjoy the freedom of losing weight your way and the freedom to live the life you've longed for. Make this your time to lose weight for life!

โšก ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ข๐—ฃ๐—˜๐—ก โ€” ๐—น๐—ฒ๐˜โ€™๐˜€ ๐—š๐—ข! โšก๐‘ฉ๐’‚๐’๐’Œ ๐‘ฏ๐’๐’๐’Š๐’…๐’‚๐’š ๐’๐’“ ๐’๐’๐’•, ๐’š๐’๐’–๐’“ ๐’‹๐’๐’–๐’“๐’๐’†๐’š ๐’Ž๐’‚๐’•๐’•๐’†๐’“๐’”.See you in group for motivation, momentum and real r...
03/05/2026

โšก ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ข๐—ฃ๐—˜๐—ก โ€” ๐—น๐—ฒ๐˜โ€™๐˜€ ๐—š๐—ข! โšก

๐‘ฉ๐’‚๐’๐’Œ ๐‘ฏ๐’๐’๐’Š๐’…๐’‚๐’š ๐’๐’“ ๐’๐’๐’•, ๐’š๐’๐’–๐’“ ๐’‹๐’๐’–๐’“๐’๐’†๐’š ๐’Ž๐’‚๐’•๐’•๐’†๐’“๐’”.

See you in group for motivation, momentum and real results.

โœ…๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฑ๐—ฝ๐—บ & ๐Ÿฒ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ
โœ…๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿต:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ & ๐Ÿญ๐Ÿญ๐—ฎ๐—บ

๐Ÿ“ฎ Bingham Rugby Club, Brendon Grove

โœจ๐“๐จ ๐š๐ฅ๐ฅ ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐ฐ๐ก๐จ ๐ฆ๐ข๐ฌ๐ฌ๐ž๐ ๐š ๐ฐ๐ž๐ž๐ค, ๐š ๐ฆ๐จ๐ง๐ญ๐ก, ๐Ÿ” ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐จ๐ซ ๐ฆ๐จ๐ซ๐žโ€ฆ.๐š๐ง๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง๐ง๐จ๐ญ ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐คโ€ฆ..โœจ๏ธTo the mem...
20/04/2026

โœจ๐“๐จ ๐š๐ฅ๐ฅ ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐ฐ๐ก๐จ ๐ฆ๐ข๐ฌ๐ฌ๐ž๐ ๐š ๐ฐ๐ž๐ž๐ค, ๐š ๐ฆ๐จ๐ง๐ญ๐ก, ๐Ÿ” ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐จ๐ซ ๐ฆ๐จ๐ซ๐žโ€ฆ.๐š๐ง๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง๐ง๐จ๐ญ ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐คโ€ฆ..

โœจ๏ธTo the members that had lost their way and the guilt has eaten away at you for days, months,and you havenโ€™t seen your Consultant or friends in group for a long timeโ€ฆ..

โœจ๏ธTo the members that look in the mirror and ask why did I leave group and let things get out of control?

โœจ๏ธTo the person who would love to come back but isnโ€™t feeling brave enough to step through the door of group โ€ฆ..

โœจ๏ธTo the person whose life got hectic and has put themselves on the back burner โ€ฆ..

โ™ฅ๏ธ I need you to know that ๐—ฌ๐—ข๐—จ ๐—–๐—”๐—ก ๐——๐—ข ๐—ง๐—›๐—œ๐—ฆ ๐Ÿ’ช๐Ÿป โ€ฆ. You can step back into group for a fresh start or to pick up from where you last attendedโ€ฆ..

โ™ฅ๏ธ I want you to know that there is never any judgement in our groups. We have all been there ourselves. We will welcome you back with open arms ~ sharing support, inspiration, motivation and fun to get you back track ๐Ÿ™Œ๐Ÿป

โ™ฅ๏ธ Just be brave ๐Ÿ˜Š Walk back through our doors and a room full of warm friendly faces will be waiting

It would be great to see you back in group this week!

Love Bex xx โค๏ธ

Home from groups to brunch style breakfast. Zero SWIPS in sight. What have you guys had? Xx
18/04/2026

Home from groups to brunch style breakfast. Zero SWIPS in sight. What have you guys had? Xx

If the Bank Holiday threw you off track, donโ€™t worry ๐ŸคTomorrowโ€™s group is your chance to draw a line, reset, and feel go...
06/04/2026

If the Bank Holiday threw you off track, donโ€™t worry ๐Ÿค
Tomorrowโ€™s group is your chance to draw a line, reset, and feel good again โ˜€๏ธ
Youโ€™re never โ€œbehindโ€ โ€” youโ€™re just one choice away from feeling proud of yourself again ๐Ÿ’ชโœจ

Groups are open tomorrow 9:30am or 11am xx

I love seeing stories like this ~  itโ€™s really not just about the weight loss ~ itโ€™s about keeping it off and actually e...
06/04/2026

I love seeing stories like this ~ itโ€™s really not just about the weight loss ~ itโ€™s about keeping it off and actually enjoying life along the way ๐Ÿค

Thereโ€™s no quick fixes when you choose Slimming World, just real food, real support, and small changes that add up over timeโ€ฆ.

If youโ€™ve been thinking about starting (or restarting), youโ€™re always welcome to join us ~ no pressure, just support and tonnes of ideas, learning and encouragement along the way ๐Ÿซถ

Feel real good

๐ŸŒธ ๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ถ๐˜€ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ดโ€ฆ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐—บ๐˜† ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ฎ๐˜€ ๐˜‚๐˜€๐˜‚๐—ฎ๐—น ๐ŸŒธI know this time of year can stir up all sorts ...
31/03/2026

๐ŸŒธ ๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ถ๐˜€ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ดโ€ฆ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐—บ๐˜† ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ฎ๐˜€ ๐˜‚๐˜€๐˜‚๐—ฎ๐—น ๐ŸŒธ

I know this time of year can stir up all sorts of feelings ~ routine changes, family plans, a bit of disruption, and sometimes that little voice that says โ€œmaybe Iโ€™ll skip this weekโ€ฆโ€

But honestly, the very best thing you can do for yourself is to come to group.
Not for judgementโ€ฆ.. Not for perfectionโ€ฆ..
For motivation, ideas, support, and that gentle nudge forward that only group can give.

Weโ€™re all humanโ€ฆ.. Life happensโ€ฆ.. What matters is that you stay connected to the process and keep moving in the direction you want to go.

โœจ Saturday: 7am & 8:30am
โœจ Monday: 5pm & 6:30pm
โœจ Tuesday: 9:30am & 11am

Your seat is ready, your support system is here, and youโ€™ll be welcomed exactly as you are.
I canโ€™t wait to see you ๐Ÿ’š

28/03/2026
โœจ ๐’๐จ๐ฆ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง ๐๐จ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐š๐œ๐ก ๐ญ๐ก๐ž๐ข๐ซ ๐ ๐จ๐š๐ฅ๐ฌโ€ฆ ๐ญ๐ก๐ž๐ฒ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ญ๐ก๐ž ๐ฌ๐ญ๐ž๐š๐๐ฒ ๐ฅ๐ข๐ ๐ก๐ญ ๐ญ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐ž๐ข๐ซ๐ฌ.For over eleven ye...
26/03/2026

โœจ ๐’๐จ๐ฆ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง ๐๐จ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐š๐œ๐ก ๐ญ๐ก๐ž๐ข๐ซ ๐ ๐จ๐š๐ฅ๐ฌโ€ฆ ๐ญ๐ก๐ž๐ฒ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ญ๐ก๐ž ๐ฌ๐ญ๐ž๐š๐๐ฒ ๐ฅ๐ข๐ ๐ก๐ญ ๐ญ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐ž๐ข๐ซ๐ฌ.

For over eleven years, Elaine has stayed at target ~ but what she brings to our group goes far beyond numbers on a scale โฃ๏ธ
Every week, she walks in with warmth, wisdom and a generosity of spirit that lifts the whole room.

She still works outโ€ฆ. ๐Ÿ’ช๐Ÿป
She still sparkles. โœจ
She still shows up ๐Ÿ’ž ~ not because she needs to, but because she cares.

Her presence reminds us that this journey is about so much more than weight loss. Itโ€™s about resilienceโ€ฆ. communityโ€ฆ. itโ€™s about becoming the version of yourself you once hoped you could be ๐Ÿ’–

We are truly lucky to have her with us each week.

Elaine, thank you for being at the heart of what we do ~ and for showing everyone who walks through our doors whatโ€™s possible.

/

03/03/2026

โ€˜I still go out, I still have a busy social life and I still enjoy lots of treats, but I do it knowing I have my Slimming World plan in place to help me keep the balance โœ….โ€™ Kayleigh (kayleigh_backtoslim on Instagram) lost 2st (12.7kg) and is now a diamond target member ๐Ÿ’Ž โ€“ meaning sheโ€™s stayed at her target weight for more than a year ๐Ÿค—!

With support and tools that help you build healthy habits, longโ€‘term success becomes a whole lot more achievable ๐Ÿ’ช โ€“ and thatโ€™s exactly what Kayleigh found at Slimming World ๐Ÿ™Œ. Tap here to start finding that balance for yourself ๐Ÿ‘‰: https://bit.ly/4cwR94D

25/02/2026

Brilliantly explained ๐Ÿ’—

Address

Bingham Rugby Club Pavilion, Brendon Grove, Bingham
Nottingham
NG138TN

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