Bingham Slimming World With Bex

04/09/2026

Last night’s dinner was probably one of the best fakeaways we’ve enjoyed as a family in a long time 🤩🤩

🌶️🍚 𝙎𝙬𝙚𝙚𝙩 𝘼𝙣𝙙 𝙎𝙥𝙞𝙘𝙮 𝙋𝙤𝙧𝙠 ~ I’ve worked this with ingredients to be 3 SWIPS per serving 🤤🤤

What’s your ultimate Fakeaway?? I’d love to try some new recipes xx

07/08/2026

🥚✨ 𝐏𝐨𝐫𝐤 & 𝐄𝐠𝐠 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐂𝐮𝐩𝐬 — 𝐇𝐞𝐚𝐥𝐭𝐡𝐲, 𝐅𝐢𝐥𝐥𝐢𝐧𝐠 & 𝐓𝐨𝐭𝐚𝐥𝐥𝐲 𝐒𝐥𝐢𝐦𝐦𝐢𝐧𝐠 𝐖𝐨𝐫𝐥𝐝 𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲

I made these gorgeous pork and egg cups yesterday…. they’re the perfect reminder that slimming down doesn’t mean missing out 🤤🤤

They’re simple, protein‑packed, filling, and felt like such a treat, yet they fit perfectly into a sustainable, balanced Slimming World day.

💡 𝐖𝐡𝐲 𝐭𝐡𝐞𝐲 𝐰𝐨𝐫𝐤

✔️High in protein ~ keeps you fuller for longer
✔️Low in fuss ~ batch‑cook for busy mornings
✔️Packed with flavour ~ tomatoes, spring onions, herbs, whatever you fancy 😁
✔️Totally satisfying ~ no feeling deprived, no tiny portions

🌱 𝐀 𝐠𝐞𝐧𝐭𝐥𝐞 𝐧𝐮𝐝𝐠𝐞 𝐟𝐨𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬

If you’re on your journey right now, remember this…..

𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒄𝒉𝒐𝒐𝒔𝒆 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 𝒆𝒏𝒋𝒐𝒚𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒇𝒐𝒐𝒅 𝒂𝒏𝒅 𝒓𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍𝒔…. 𝑺𝒍𝒊𝒎𝒎𝒊𝒏𝒈 𝑾𝒐𝒓𝒍𝒅 𝒊𝒔 𝒂𝒍𝒍 𝒂𝒃𝒐𝒖𝒕 𝒓𝒆𝒂𝒍 𝒍𝒊𝒇𝒆, 𝒓𝒆𝒂𝒍 𝒇𝒐𝒐𝒅, 𝒓𝒆𝒂𝒍 𝒓𝒆𝒔𝒖𝒍𝒕𝒔 𝒂𝒏𝒅 𝒎𝒆𝒂𝒍𝒔/𝒔𝒏𝒂𝒄𝒌𝒔 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔 𝒑𝒓𝒐𝒗𝒆 𝒊𝒕.

If you need inspiration, support, or a fresh start, my Bingham groups are here for you every week. You’re never doing this alone.

30/07/2026

🌟 𝟏𝟒 𝐒𝐭𝐨𝐧𝐞 𝐋𝐨𝐬𝐭… 𝐚𝐧𝐝 𝐚 𝐋𝐢𝐟𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐝 🌟

Every now and then, a story stops you in your tracks…..
This inspirational man has lost over 14 stone with Slimming World ….. it serves as a reminder of what’s possible when you have the right support network, the right plan, and a community that genuinely cares about your success

🤔 If you’ve been thinking about making a change…
🤯 If you’ve felt stuck, overwhelmed, or unsure where to start…
🫣 If you’ve tried every “quick fix” and nothing has worked long‑term…

💫 Let this be your sign.

𝑹𝒆𝒂𝒍 𝒑𝒆𝒐𝒑𝒍𝒆. 𝑹𝒆𝒂𝒍 𝒓𝒆𝒔𝒖𝒍𝒕𝒔. 𝑹𝒆𝒂𝒍 𝒔𝒖𝒑𝒑𝒐𝒓𝒕.

At your local Bingham groups, you’ll find:
✨ An upbeat, friendly environment
✨ No judgement ~ ever ~ we’re all unique, we’re all adults and we all get it
✨ A plan that fits real life ~ you still need to live your life and that’s as important for us as it is for you
✨ Support that keeps you going, even on the tough weeks ~ our support system is like no other ~ no more trying to do this alone
✨ Inspiration from members just like this amazing man ~ every week

If he can do it… you can too 💪🏻
And I’d love to welcome you into one of my groups 🤍

Drop me a message if you’d like to join us this week or in the coming weeks ~ your future self will thank you 💫

📍 Evening, morning and weekend groups available

Let's hear it for our Man of the Year 2026, Harry 🏆! After losing an amazing 14st 5.5lbs (91.4kg) – more than half his body weight 😱 – he’s completely transformed his life ❤️.

At 25st 6.5lbs (161.7kg), he found his weight affected every part of his life. As a letting agent, he'd sometimes drive to appointments that were just two minutes away on foot because the walk felt too much.

Since joining Slimming World, Harry has made lasting changes with the support of his Consultant and fellow members, including his mum Sarah 🥰. Now he's achieved things he never thought possible, like climbing Snowdon ⛰️.

Harry hopes sharing his story will help other men realise they don't have to do it alone 🤗. Read more about his incredible journey here: https://bit.ly/4yLbbBl

23/07/2026

‘𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐦𝐲 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐬𝐡𝐞 𝐰𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐡𝐞𝐫 𝐝𝐚𝐝 𝐚𝐫𝐨𝐮𝐧𝐝 𝐥𝐨𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐬𝐞𝐞 𝐡𝐞𝐫 𝐠𝐫𝐨𝐰 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐲𝐨𝐮𝐧𝐠 𝐥𝐚𝐝𝐲 𝐬𝐡𝐞 𝐢𝐬 𝐭𝐨𝐝𝐚𝐲.‘
’

‘I started my journey so that she would have her dad around long enough to see her grow into the beautiful young lady she is today.’

For Ross (swrosssmith on Instagram) losing weight was about more than just the number on the scales. It was about being there for the moments that matter most 💘.

What's been your biggest motivation? We'd love to know in the comments👇.

20/07/2026

𝗢𝘃𝗲𝗿 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗳𝗲𝘄 𝘄𝗲𝗲𝗸𝘀, 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗿𝘂𝗹𝘆 𝗵𝗲𝗮𝗿𝘁‑𝘄𝗮𝗿𝗺𝗶𝗻𝗴 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴… 💛

We’ve had familiar faces returning to group ~ members I haven’t seen for years ~ it’s really been such a joy to welcome them back 🥰

Life can get busy, messy, chaotic…
We juggle so much that putting ourselves first can feel impossible 🤯 Sometimes we’re just surviving the whirlwind and doing what needs to be done, and anything extra ~ even looking after ourselves can feels too much.

So when someone chooses to come back…
When they choose us… It means more than they know. It shows trust, hope and belief that Slimming World is still a safe place to be 🤗

With so many weight‑loss options out there now, it’s reassuring to know that Slimming World has recently been awarded the 𝗠𝗢𝗦𝗧 𝘁𝗿𝘂𝘀𝘁𝗲𝗱 𝘄𝗲𝗶𝗴𝗵𝘁‑𝗹𝗼𝘀𝘀 𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻 🏆
And that trust shines through when past members return when that moment that feels right for them.

☀️🏝️⛱️𝐒𝐮𝐦𝐦𝐞𝐫 𝐎𝐟𝐟𝐞𝐫 𝐀𝐥𝐞𝐫𝐭!
If you are already a member with me then this offer is for you ~ if you encourage someone to come along and join our groups you will receive a free week of Slimming World 🥰🥰

It’s a 𝗿𝗲𝗮𝗹 chance to help someone restart their journey, rebuild their confidence, and get their health back on track 💚💪
And you’re rewarded for your kindness and encouragement 🌟

Our groups are:
✨ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲
✨ 𝗦𝗮𝗳𝗲
✨ 𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴
✨ 𝗙𝘂𝗹𝗹 𝗼𝗳 𝗶𝗱𝗲𝗮𝘀
✨ 𝗙𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗷𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁, 𝗰𝗹𝗶𝗾𝘂𝗲𝘀 𝗼𝗿 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗶𝘁𝘆

Just real people, with real hopes, real goals ~ all cheering each other on 💛

If you’ve been away… please know you’re welcome.
If you’re thinking of coming back… 💯 we’re here.
If you’re already part of our gorgeous community… thank you for making it what it is 🌟

Here’s to a brand‑new week, choosing you, and feeling proud of every step you take 💕

03/05/2026

⚡ 𝗪𝗲’𝗿𝗲 𝗢𝗣𝗘𝗡 — 𝗹𝗲𝘁’𝘀 𝗚𝗢! ⚡

𝑩𝒂𝒏𝒌 𝑯𝒐𝒍𝒊𝒅𝒂𝒚 𝒐𝒓 𝒏𝒐𝒕, 𝒚𝒐𝒖𝒓 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒎𝒂𝒕𝒕𝒆𝒓𝒔.

See you in group for motivation, momentum and real results.

✅𝗠𝗼𝗻𝗱𝗮𝘆 𝟱𝗽𝗺 & 𝟲:𝟯𝟬𝗽𝗺
✅𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟵:𝟯𝟬𝗮𝗺 & 𝟭𝟭𝗮𝗺

📮 Bingham Rugby Club, Brendon Grove

20/04/2026

✨𝐓𝐨 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐰𝐡𝐨 𝐦𝐢𝐬𝐬𝐞𝐝 𝐚 𝐰𝐞𝐞𝐤, 𝐚 𝐦𝐨𝐧𝐭𝐡, 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐫 𝐦𝐨𝐫𝐞….𝐚𝐧𝐝 𝐣𝐮𝐬𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧𝐧𝐨𝐭 𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤…..

✨️To the members that had lost their way and the guilt has eaten away at you for days, months,and you haven’t seen your Consultant or friends in group for a long time…..

✨️To the members that look in the mirror and ask why did I leave group and let things get out of control?

✨️To the person who would love to come back but isn’t feeling brave enough to step through the door of group …..

✨️To the person whose life got hectic and has put themselves on the back burner …..

♥️ I need you to know that 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗗𝗢 𝗧𝗛𝗜𝗦 💪🏻 …. You can step back into group for a fresh start or to pick up from where you last attended…..

♥️ I want you to know that there is never any judgement in our groups. We have all been there ourselves. We will welcome you back with open arms ~ sharing support, inspiration, motivation and fun to get you back track 🙌🏻

♥️ Just be brave 😊 Walk back through our doors and a room full of warm friendly faces will be waiting

It would be great to see you back in group this week!

Love Bex xx ❤️

18/04/2026

Home from groups to brunch style breakfast. Zero SWIPS in sight. What have you guys had? Xx

06/04/2026

If the Bank Holiday threw you off track, don’t worry 🤍
Tomorrow’s group is your chance to draw a line, reset, and feel good again ☀️
You’re never “behind” — you’re just one choice away from feeling proud of yourself again 💪✨

Groups are open tomorrow 9:30am or 11am xx

06/04/2026

I love seeing stories like this ~ it’s really not just about the weight loss ~ it’s about keeping it off and actually enjoying life along the way 🤍

There’s no quick fixes when you choose Slimming World, just real food, real support, and small changes that add up over time….

If you’ve been thinking about starting (or restarting), you’re always welcome to join us ~ no pressure, just support and tonnes of ideas, learning and encouragement along the way 🫶

Feel real good