Biomechanics Education

05/11/2025

Love what you do ❤️

24th-25th October 2025 - I attended the 1st workshop of the Biomechanics Coaching Diploma in North London where I learnt from and collaborated with great Coaches, Manual Therapists and Pilates & Yoga teachers.

This isn't just a 'course' or 'Diploma' with a certificate at the end, but a completely innovative system and a way of approaching how to treat, build and maintain the human body.

I have huge gratitude to Biomechanics Education who not only expanded and stretched my critical thinking and coaching skills, but also shared her wisdom and life experience within the world of Intrinsic Biomechanics and Coaching.

I may have dropped back from Stage 5 to Stage 4 of the Kubler-Ross Change Curve😅, but I literally can't wait for what is coming up and further collaborations I am going to have.

See you all back at the end of the month😊.

&C

31/01/2025

Such a fantastic & exciting day yesterday with 6 very forward thinking podiatrists who want to use intrinsic biomechanics to AVOID prescribing orthotics.

I thoroughly enjoyed teaching about the integrated system and how everything relates to what’s happening at the foot, right up to the shoulder & vice versa!!

They’re knowledge is phenomenal but it’s the fact they want to do the right thing for their patients and clients by NOT doing what they were trained to do and simply giving an orthotic on day 1, but by putting the patients long term full body health first.

This day is a game changer & if there are any other forward thinking foot practitioners or clinic owners out there who are interested please get in touch!!

26/12/2024

The new year brings new practitioners into the health, exercise, therapy and wellness world.
So you're new to the industry, or maybe certain memes posted by ‘confident influencers’ make you feel nervous that you're maybe doing something wrong, never assume you are. Look into what they're saying and understand exactly the context.

Why?…because more often than not, it's never as simple as do or don't do this thing. Everything will work for someone, but nothing works for everyone.

Social media should be a place for education. Education that includes everyone, even those that are new to the industry and being able to learn from those that may have more experience.

However nobody is better at serving your client than you. And I feel that sometimes these confident individuals who use controversial statements (me included sometimes), really need to always back up what they’re are saying with an explanation and some context.

Hopefully I do that, but I see others that don’t, and they're sometimes simply putting other therapists and exercise professionals down. (which is a whole other topic for another day.)

So to those of you who may feel anxious, nervous, maybe intimidated, or that you're doing something wrong based on a social media meme, please don't assume that you are. Simply allow it to be a learning curve, an experience for you to dive deeper into the true meaning of what they're saying and the true meaning behind those memes!

22/12/2024

🎄🎉 That’s a Wrap! 🎉🎄

A huge thank you to everyone who joined us for our Movement Advent Calendar 2024! We hope you enjoyed these festive movement tips and are feeling stronger for the holiday season.

If you're ready to take the next step and become a Biomechanics Coach, now is the perfect time! Our Diploma in Biomechanics Coaching is designed to empower movement professionals with the tools they need to improve performance and prevent injury.

📧 Get in touch with us at [email protected]
📞 Or call 020 3841 6151 to find out more.

Have a wonderful Christmas, and keep moving! 🎄✨

21/12/2024

🎄 Movement Advent Day 21 - Last Chance to Enter Our Competition! 🎄

Neck feeling stiff after hours of Christmas TV binging? Try this isometric neck loading exercise using a resistance band to strengthen and condition your neck muscles! It may look a bit funky, but trust me, it works! 💪

🎉 LAST CHANCE to win a FREE iMoveFreely Online CPD! 🎁

How to enter:

Follow us on Instagram
Post your iMoveFreely-inspired videos and tag us
Use the hashtag
Bonus points for festive attire or a creative twist on the challenge! 🎅
📅 Competition ends: [Insert date]. Winner announced on [Insert date]. Don’t miss out! 🎉

20/12/2024

🎄💪 Movement Advent – Day 20! 💪🎄

Trying to snag a spot on the floor with the family around? This Plank to Side Plank Turning Move is the perfect exercise to help you stay strong while battling for your place to watch the next Christmas movie. 🎬

How to do it:

Start in a regular plank.
Rotate into a side plank, engaging your core and maintaining stability.
Work your legs, hips, shoulders, and trunk as you hold the position.
Why it works:

Strengthens the entire body, focusing on core and upper body.
Improves stability and functional movement.
Perfect for staying strong during the holiday hustle.
🎁 Movement Advent Challenge:
Try it out and tag us with to show us your holiday strength!

19/12/2024

🧼🎄 Movement Advent – Day 19! 🎄🧼

Preparing for the holiday chaos and cleaning up before the family arrives? 🧹 This Sheathing the Sword exercise will engage your whole body, making household chores a breeze! 💪

How to do it:

Use an A-frame cable machine or similar setup.
Draw the weight down with control.
Focus on engaging your arms, shoulders, and core as you move.
Why it works:

Strengthens the whole body.
Helps improve your posture and control while cleaning.
Preps your body for all those festive chores!
🎁 Movement Advent Challenge:
Try this out and tag us using to show us your cleaning power! 💪

18/12/2024

🏃‍♀️🎄 Movement Advent – Day 18! 🎄🏃‍♂️

Get ready for your New Year’s run with this speedy hamstring flick exercise! 🏅

Why it’s great:

Preps your hamstrings for faster, stronger strides.
Improves balance and stability.
How to do it:

Use a resistance band to challenge those hamstrings.
Stand on one leg—hold onto something for balance if needed.
Flick your knee into flexion against the band.
Switch sides and repeat!
🎁 Challenge:
Show us your moves using —we’d love to see how you get on!

Stronger hamstrings = better runs. Ready to try it? 💪

17/12/2024

🖥️🎄 Movement Advent – Day 17! 🎄🖥️

Feeling festive and productive? 💪 Try Scapula dips—a fantastic exercise you can do at your desk or off the sofa this Christmas.

Why scapula dips?

Strengthen the shoulder area for carrying all those heavy shopping bags 🛍️.
Keep your body moving, even while seated!
How to perform:
1️⃣ Use a stable surface like a chair or sofa edge.
2️⃣ Let your hips dip down gently, then push back up using your scapula.
3️⃣ Try for 8 reps, 2–3 sets.

🎁 Movement Advent Challenge:
Share your moves using and tag us for a chance to win a free iMoveFreely course! 🎅

Let’s keep moving through the holidays!

16/12/2024

🏃‍♀️🌟 Movement Advent – Day 16! 🌟🏃‍♂️

Ready for your New Year’s morning run or walk? 🏃‍♀️🚶‍♂️ Let’s prepare by strengthening those tricky hip adductors with the Copenhagen Exercise!

Here’s how:

Place your top leg on a stable surface, like a bench.
Use your arm and torso for support as you lift your lower leg toward the bench.
Move with control and aim for a few reps to start, building as you go.
✨ Why it matters:

Balances hip strength to reduce that dreaded hip drop.
Improves joint stability and injury prevention.
Prepares you for running, walking, or tackling the festive season with strength!
🎄 Join the challenge:

Try it and share your progress using .
Tag us to enter a giveaway for a free iMoveFreely course! 🎁
Stay balanced and strong this season!

15/12/2024

⛄️🎥 Movement Advent – Day 15! 🎥⛄️

Time to be a chair rebel! 🪑 Whether you’re watching The Snowman or taking a break from Christmas chaos, try this Corkscrew Lunge to keep those hips strong and mobile.

How to do it:

Put your back foot on a sturdy chair.
Step into a lunge, twisting slightly for that corkscrew motion.
Repeat 10–15 reps per side.
✨ Why it works:

Builds strength and mobility in your hips.
Counteracts all that festive sitting.
Keeps your energy levels high for the season!
🎄 Join the fun:

Follow us on Instagram.
Share your moves with .
Tag us and show your festive spirit for a chance to win a free iMoveFreely course! 🎁
Stay strong and merry this Christmas!

14/12/2024

❄️🍷 Movement Advent – Day 14! 🍷❄️

Too much mulled wine? 🍷 It happens to the best of us! But this Nordic Hamstring Curl will strengthen your hamstrings AND help your body prepare for any unexpected festive tumbles. 🎄💪

✨ Why do Nordics?

Strengthens eccentric hamstring contractions.
Reduces injury risk.
Trains your body to land softly and safely—just in case you need it!
How to do it:

Kneel with your ankles anchored.
Slowly lower forward, keeping control with your hamstrings.
Push yourself back to the start.
🎅 Get involved in our festive challenge:

Follow us on Instagram.
Use to share your moves.
Tag us and show off your festive gear for bonus points! 🎁
Stay strong and merry this holiday season!