The Yoga Village

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The Yoga Village

Welcome to The Yoga Village in Sherwood, Nottingham. We are specialists in classical and restorative yoga for all, and in pregnancy, postnatal and kids yoga.

Open since 2005 The Yoga Village is a yoga studio in Sherwood Nottingham (based at the Sherwood community centre) offering a range of yoga classes and events for adults and children.

03/06/2026

Our top tip for birth prep is know how to use your BREATH as an anchor. Here's Hannah's Yoga Nidra for Birth, gently building awareness of breath, resolve and visualisation as strategies during labour. Free download. https://theyogavillage.co.uk/product/yoga-nidra-for-birth/ 🌊🌊🌊

27/05/2026

It's a wrap, Yoga Study and Sadhana Course 24-26. Congratulations to our graduates and what a joy it's been!

19/05/2026

The Labyrinth.

All our pregnancy classes start with rest, and time to connect inwardly. A mum to be is getting ready to guide her baby safely out to the world. Techniques for focus and awareness are deeply helpful, empowering her to trust her instincts in birth and mothering. We don't "think" in labour, so body memory (all those preparatory practices we have done and know well) and access to inner strength are key.

The birth labyrinth on the wall of the yoga room is a visual guide... Winding and uncertain, labour is a path of surrender.
https://theyogavillage.co.uk/pregnancy-yoga/

09/05/2026

Our classes are kind therapeutic spaces, that welcome everybody.

"A space like no other... with no expectations on how to appear, or how to engage with others. A very safe space."
"Another deep and meaningful session, putting the pieces back together..."

We don't ask for feedback after most of our classes and workshops, because yoga practice is essentially a private experience, and our students are free to keep things to themselves. However, we do get lots of messages and I hope that sharing a few here gives anyone wondering about coming along the confidence to do so.

Please note, our next Zephyrs yoga circle is this weekend - Sunday - and is free to any mother grieving her little one. Just contact us to join.

20/04/2026

This Saturday coming up is the sixteenth month of our yoga philosophy course! Yes, how quickly time has gone! We have expanded our understanding of yoga, touched on many profound concepts, had some wonderful discussions, made friends, drunk a lot of herbal tea, eaten plenty of dhal (and cake and chocolate) and most importantly gone deeper into our personal practice. A new journey awaits. Summer will bring a connection to the sun's energy, through a day focussed on Pingala Nadi and the Sympathetic Nervous System (and staying balanced). We are also looking ahead to a new course of yoga days, so please get in touch for more information. (Pictures from our Saturday in March, on the Tattwas).

14/04/2026

The Yoga Village teacher training group spent a wonderful four days at the Mandala Yoga Ashram last week. Big thanks to the inspiring young team there, who hold the space for inner work with discipline and kindness. We left feeling peaceful after a fun and joyous kirtan the night before. There are not many places I know of in the UK now which have their roots deep in the authentic tradition of yoga, but this one does. 🙏🏼🙏🏼🙏🏼

03/01/2026

We wish you all a very happy and positive start to the new year. This month, our Saturday workshop will be on the subject of Saṅkalpa (संकल्प), an intention that goes much deeper than a typical "new year resolution". Saṅkalpa is how the conscious mind programs the unconscious. It is a seed thought that we plant during deep relaxation (and pratyahara), when our senses are withdrawn and our critical impulses are quietened. From its deep roots, the resolve has the power to shape our perception, behaviour and experience.

We currently have some spaces available: January 17th 10am-3pm: mats, blankets, cushions, tea, chocolate and lunch provided! Contact [email protected]

Just bring a willingness to rest deeply, as your deeper mind and intuition guide you gently into 2026.

21/12/2025

Hello, it's Hannah. Happy winter solstice and Happy Christmas to all our friends, class students, teacher trainees, yoga philosophy day regulars, yoga kids, babies and all our past and present yoga people! We wish you a very nurturing and rejuvenating winter break, and an abundance of quality time for you and your loved ones. This card was painted for me by Carrie who comes to postnatal yoga with her baby Alice. I absolutely love it and I think is a perfect way to share our Christmas wishes with you all. See you in the New Year. (Image: Carrie Duce).

04/11/2025

We continue our journey into yoga philosophy through practice... Our last Saturday (in October) brought us to the Gunas. Next one (November 15th) we return to the chakras, now moving to Vishuddhi and then to Nada Yoga (the yoga of sound) in December. Yoga is endlessly interesting, deep and the Western misconception that it is an exercise form does nothing to acknowledge its true scope and profound nature. What is always fascinating is to explore any relevance and connection our modern minds make between the old teachings and the current issues we deal with in our lives, relationships and health. Can yoga help us? Is there something unchanging in the human experience that connects us to the deep thinkers and meditators of thousands of years ago? Do the fields of modern psychology and medicine interweave with yoga in illuminating ways? Yes of course, and this field is very much alive

05/06/2025

Our next Saturday yoga day - 14th June 10am-3pm with lunch provided - coincides with the approach of the summer solstice. As usual we'll adopt our safe, relaxing and therapeutic approach, this time to explore solar vitalising techniques - in movements and poses, energising breathing practices and uplifting visualisations. Manipura chakra, at the heart of our philosophical focus for the day, is the solar plexus centre and offers us connection to confidence and personal power. 🧡🌞 Please feel welcome join us, contact Hannah for more information

Address

The Yoga Village, Sherwood Community Centre, Mansfield Road
Nottingham
NG53FN

Website

https://theyogavillage.co.uk/

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