James Greenaway Therapies

05/09/2026

A little reminder to look after yourself…

Life can get busy. Work, family, responsibilities and everything in between can sometimes mean that looking after you gets pushed to the bottom of the list.

But taking time for yourself isn’t selfish — it’s important.

Massage isn’t just about easing tight muscles. It can also be a chance to slow down, switch off and give your mind and body some much-needed time to reset.

✨ Less tension
✨ A calmer mind
✨ Time to switch off
✨ A little more balance
✨ A chance to simply breathe

Sometimes, you don’t need to wait until you’re completely worn out before taking care of yourself.

Your wellbeing matters too.

03/09/2026

Deep Tissue Massage

Feeling tight, tense or like your muscles need a little extra attention?

Deep Tissue Massage uses slower, more focused pressure to work into deeper layers of muscle and connective tissue, helping to release built-up tension, ease muscular discomfort and improve mobility.

Whether you’re dealing with everyday aches, muscle tightness, physical activity or simply need some focused time for your body, each treatment is tailored to your individual needs.

✨ Benefits can include:
• Relief from deep muscle tension
• Reduced muscular pain and stiffness
• Improved mobility and flexibility
• Support with post-exercise recovery
• A greater sense of physical relaxation

40, 60 & 90 minute sessions available
📍 West Bridgford | Carrington | Beeston
📅 Daytime, evenings & Saturday appointments available
💻 Online booking available

Ready to give your muscles some well-deserved attention?
👉 Book your Deep Tissue Massage today.

Registered with the Federation of Holistic Therapists.

01/09/2026

🏃‍♂️ FEEL BETTER. MOVE BETTER. PERFORM BETTER.

Whether you’re a regular athlete, gym-goer, runner, or simply dealing with tight, tired muscles, sports massage can help you feel and move at your best.

A targeted sports massage can help with:
✨ Reducing muscle tension and stiffness
✨ Improving mobility and flexibility
✨ Supporting post-exercise recovery
✨ Improving circulation
✨ Relieving everyday aches and muscular discomfort
✨ Helping you maintain your body between training sessions

📍 Sessions available in West Bridgford, Carrington & Beeston

💻 Online booking is available — choose your treatment, location and appointment time with ease.

I’m also registered with the Federation of Holistic Therapists (FHT), giving you confidence that your treatment is provided by a professionally registered therapist.

Ready to give your body some attention?
👉 Book your sports massage today and feel the difference.

25/08/2026

💙 BLUE LIGHT CARD HOLDERS — THIS ONE’S FOR YOU! 💙

As a thank you for everything you do, I’m pleased to offer 10% OFF all treatments at James Greenaway Therapies when you show your valid Blue Light Card. 🙌

Whether you’re looking for some well-deserved time to relax with a massage, unwind with Reiki, or explore Hypnotherapy, you can now save 10% on your treatment.

✨ 10% OFF ALL TREATMENTS
💙 Blue Light Card holders
📍 Available at my Nottingham treatment locations

Thank you for the incredible work you do every day. You’re appreciated! 💜

📲 Call or WhatsApp 07518 336213 to book
🌐 jamesmassage.co.uk

Valid Blue Light Card must be presented. Terms and conditions apply.

24/08/2026

✨ Something new is coming… ✨

I’m excited to announce that Indian Head Massage is coming soon to James Greenaway Therapies! 💆‍♂️

A deeply relaxing treatment focused on the head, scalp, neck and shoulders, designed to help you switch off, unwind and take some well-deserved time for yourself. 🌿

📍 Available at:
• Carrington
• West Bridgford
• Beeston

💜 More details, including treatment length and pricing, will be announced soon.

Keep an eye on my page for updates and availability!

Indian Head Massage — coming soon. ✨

18/08/2026

11/08/2026

🎉 BIG NEWS — I’M NOW OPEN IN BEESTON! 🎉

I’m delighted to announce that James Greenaway Therapies is now offering professional massage therapy from my new location at Humber Therapy Centre, Beeston.

📍 Humber Therapy Centre
132a Queens Road East
Beeston, Nottingham
NG9 2FD

🚗 FREE PARKING is available, making your appointment even easier and more convenient.

I offer a range of massage treatments, including:

💜 Sports Massage
💜 Deep Tissue Massage
💜 Swedish Massage
💜 Back Massage
💜 Hot Stone Massage
💜 Cupping Therapy
💜 Manual Lymphatic Drainage

And don’t worry — I’m still available in Carrington and West Bridgford too! So you can choose the location that works best for you.

🗓️ Daytime & evening appointments available
💻 Online booking available 24/7 at jamesmassage.co.uk
📞 Call or WhatsApp: 07518 336213

If you’re in Beeston or the surrounding area and looking for professional massage therapy, I’d love to welcome you. 💜

New location. Same professional, personalised treatment.

09/08/2026

💜 Deep Tissue Massage

Feeling tight, stiff or like your muscles need a little extra attention?

Deep Tissue Massage uses targeted, slower-pressure techniques to work into areas of muscular tension and help you feel more comfortable and mobile.

It may be particularly suited to those who:

✔️ Experience muscular tightness
✔️ Want to improve flexibility and mobility
✔️ Have an active or physically demanding lifestyle
✔️ Spend long periods sitting or at a desk
✔️ Simply enjoy a firmer, more focused massage

Every treatment is tailored to you, with pressure and techniques adapted to your individual needs.

📍 Available in West Bridgford, Carrington & Beeston

🗓️ Flexible appointments available
Daytime • Evenings • Saturdays

💻 Online booking available 24/7
Book your appointment easily online at jamesmassage.co.uk

📞 Call or WhatsApp: 07518 336213

Ready to give your muscles some attention? Book your appointment today.

07/08/2026

🏋️‍♂️ Congratulations to one of my clients, Jonathan Chin! 🇬🇧

A huge congratulations to Jonathan Chin on representing England at the Commonwealth Games and achieving an incredible 4th place in weightlifting.

It’s been a pleasure to support Jonathan with sports massage as part of his recovery and preparation. Seeing clients perform at such a high level is incredibly rewarding, and I’m grateful to have played a small part in helping him prepare and recover.

Whether you’re competing on the international stage or simply looking to move and feel better, recovery is an essential part of achieving your goals.

Congratulations again, Jonathan, on an outstanding achievement. Wishing you every success in the future! 👏🇬🇧