Fiona Harris Wellbeing

26/05/2026

First Heart Whispers Sound Session of June is fast approaching…Join me next week, 2nd June, for some soothing sounds designed to help you to relax and allow space for the whispers of your heart to be heard 🤍

21/05/2026

Flowers & blossom have been bringing me so much joy this week as I wander around Nottingham, beautiful ♥️ Fx

18/05/2026

Today I guided meditation, yin & sound sessions and it was a beautiful reminder for me of how much my work is encouraging and allowing others to soften…I love noticing facial muscles relaxing, bodies making unprompted deep sighs, tension melting away…a wanting to stay and marinade in the energy at end of session. This isn’t fluffy, softening is important work.

So many of us are walking around in survival mode without even knowing it, shoulders hunched, our walls up to protect ourselves and in doing so, keeping others out.

The softening is where the magic starts to happen… we move out from our rushing and being in automatic mode, where we’re moving quickly through life and missing it…

The connection to body starts to happen and we start to allow ourselves to feel. To truly notice what we want & need…and notice our desires. We connect to our intuition… see the creative ideas & solutions come through. We start steering our lives in the direction that we want to go. It may sound counterintuitive but you go so much further when you allow yourself to slow down. Take this post as an invitation to slow down and connect back to you ♥️

16/05/2026

Join me tomorrow night for my Heart Whispers Sound Sessions, remember to use code FIRSTFIVE for £5 off your first session Fx

Heart Whispers, my new look sound sessions, start in May… and you can join me 7:30pm on Tuesday 5th & 7:15pm Sunday 17th May. Soothing sounds to hear the whispers of the heart ♥️

You can read more about my sessions over on my website www.fionaharris.co.uk The website is also where my sessions are booked going forward (rather than Bookwhen) and you can take advantage of a little discount if you book four sessions making the fourth session 1/2 price £9. As always, here if you have any questions and I look forward to seeing you soon for some sound magic ✨♥️ Fx

14/05/2026

1:1 Yoga Sessions… I currently have capacity for one or two 1:1 yoga clients. If you’d love to work with me 1:1, carving out some time tailored just for you, read through the slides and reach out to enquire / if you have any questions ♥️

12/05/2026

Whilst Jazzy is sitting on my lap holding me hostage 🐱 I thought I’d share a save the dates for June’s Heart Whispers Sound Sessions 🤍

There’s savings available for block bookings and you can also enjoy £5 off your first session using FIRSTFIVE at checkout…All the details and bookings are now on the website www.fionaharris.co.uk ~ Please reach out if you have any questions Fx

11/05/2026

Today was one of those beautiful ordinary days…

Starting slow, after a busy weekend of teaching, making delicious snacks to keep me fuelled this week (hello almond butter dates with dark chocolate 😋)

An afternoon of teaching, guiding yoga nidra, yin and sound. I’ve not guided a nidra for awhile and it was the perfect reminder of how much I love this work, supporting others to find rest. It’s something I want to explore more of alongside the sound ♥️

A short drive to see my mum this evening before catching up with my oldest friend (as in years we’ve known each other 😉) tomorrow. The lighter evenings meaning we could take a stroll and soak up the last of the suns rays, listening to the birds and reaffirming my desire to live in the countryside. I hope your week is off to a beautiful start ♥️

05/05/2026

A couple of pre session shots from the first Heart Whispers Sound Session ♥️ ~ it felt dreamy (if I do say so myself) and I could have played all night! A big thank you to those who joined me. If you have FOMO, we meet again on Sunday 17th May Fx

05/05/2026

I felt this needed a graphic for those that don’t read post text ;)

Enjoy £5 off your first Heart Whispers Sound Session making it £13 to join… this can be used once per person. This code can also be used by regulars using my new booking system on the website for the first time (if you’d prefer to book this way instead of the way described in my email explaining the changes)

~ Reach out if you have any questions and I look forward to welcoming you to a session soon ♥️ Fx

04/05/2026

What does my personal feminine embodiment practice look like? Often when people hear feminine embodiment the mind automatically goes to femininity and all the sweetness & light associated with it, the innocence and girl like nature of the maiden, but that by no means captures the feminine and all her sides. Although it changes to meet the season of life I’m in, I thought I’d share a little of what my “practice” looks like currently walking the feminine path. For those curious, read on…

I’m going through a threshold moment currently, I have been for awhile, where lots of things are shifting & settling, and at times it isn’t pretty as I allow space for emotions to be felt and integrated, some very old and painful that need the space to be fully felt.

It looks like…
🌹Support, allowing myself to be supported in the process, something that doesn’t come naturally to me, but we all have blindspots, and we also don’t have to do everything alone, we were never meant to ♥️
🌹Going slow and allowing my emotions the time and space to be felt fully… resisting the urge to rush and gloss over, allowing them to move through the body and being with sensations that they bring up… It also means resisting the urge to journal at times, a go to practice of mine but at the moment it’s keeping me in my head and out of the body where I need to be
🌹Supportive movement, this really isn’t about how it looks at all, but movement to help emotion move through my body
🌹 Connecting with and allowing younger parts of me the time and space to be seen, felt & accepted. A practice called Aspecting where you start a conversation with a younger part of yourself and see what wisdom they have to offer. Often if you don’t feel a connection with a younger part, it’s a blind spot and they may be running parts of your life without you knowing. It’s different for everyone but when I connect with a part of myself that I wasn’t aware of before they tend to be with me for awhile as they suddenly come online and they become very talkative 🙃 (it can feel like having 3-way conversations at times to be honest and be quite tiring🫠)
Continued in comments…