Fiona Harris Wellbeing

16/06/2026

Moments to bathe in sound this summer…. Sharing the schedule for July - Sept to help you schedule some timeout ♥️✨

16/06/2026

Postcards from ♥️

10/06/2026

Looking forward to holding space for this at the end of the month… join me for a deep, full body sigh and time to drop into your heart space ♥️
❤️

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04/06/2026

Mark the calendar / save the date and come join me on Sunday 28th June for some timeout… coming out of the mind and dropping into heart and body ♥️

31/05/2026

Today I carved out some time to reconnect to rituals to honour the full moon… something I’ve been wanting to bring back into my life for a while & it felt good to take time out to do this and reconnect back on this blue moon… For me it looked liked:
🌕 Meditating with a cup of rose tea & the scent of rose and, as my afternoon went on, a cup of cacao (an added bonus as a I thought I was out)
🌕 Journalling… I tend to use the full moon for release / letting go but with it being a super moon I also tuned into what I want to focus on / bring in over the summer
🌕 The things I want to let go of got burnt, I love working with fire to release (might be the Sagittarius in me). I dream of having a fire pit but for now, it’s candle light and shell trying not to set off the smoke alarm 😉
🌕 The things I want to bring in are sitting on the windowsill, underneath crystals I’ve chosen to support ready to bathe in the energy of the moon light tonight

Tomorrow I’ll sit with one of my crystal singing bowls filled with water resting on top of the written intentions, tuning into them as I play and then sipping the water throughout the day.

🌕 A card pull… the cards often act as confirmation, reaffirming for me what’s coming through/ where I need to focus

🌕 A practical action of looking at the week ahead to see how much it aligns to what I want to bring in / and any changes I may want to make ~ where I’m able

I’m curious if you have rituals / practices to connect to the moon? And if so what they look like… please share I’d love to hear ♥️ For a long time I didn’t, thinking I’d get it wrong, which is silly on reflection as there is no wrong way when you’re following your intuition as to what feels right for you 🫠 I also had resistance to sharing this type of stuff for fear of judgement for being silly and “woo woo” but again, who really cares, from one moon lover to another continue to do what brings you joy and lights you up♥️🌕 Fx

26/05/2026

First Heart Whispers Sound Session of June is fast approaching…Join me next week, 2nd June, for some soothing sounds designed to help you to relax and allow space for the whispers of your heart to be heard 🤍

21/05/2026

Flowers & blossom have been bringing me so much joy this week as I wander around Nottingham, beautiful ♥️ Fx

18/05/2026

Today I guided meditation, yin & sound sessions and it was a beautiful reminder for me of how much my work is encouraging and allowing others to soften…I love noticing facial muscles relaxing, bodies making unprompted deep sighs, tension melting away…a wanting to stay and marinade in the energy at end of session. This isn’t fluffy, softening is important work.

So many of us are walking around in survival mode without even knowing it, shoulders hunched, our walls up to protect ourselves and in doing so, keeping others out.

The softening is where the magic starts to happen… we move out from our rushing and being in automatic mode, where we’re moving quickly through life and missing it…

The connection to body starts to happen and we start to allow ourselves to feel. To truly notice what we want & need…and notice our desires. We connect to our intuition… see the creative ideas & solutions come through. We start steering our lives in the direction that we want to go. It may sound counterintuitive but you go so much further when you allow yourself to slow down. Take this post as an invitation to slow down and connect back to you ♥️

16/05/2026

Join me tomorrow night for my Heart Whispers Sound Sessions, remember to use code FIRSTFIVE for £5 off your first session Fx

Heart Whispers, my new look sound sessions, start in May… and you can join me 7:30pm on Tuesday 5th & 7:15pm Sunday 17th May. Soothing sounds to hear the whispers of the heart ♥️

You can read more about my sessions over on my website www.fionaharris.co.uk The website is also where my sessions are booked going forward (rather than Bookwhen) and you can take advantage of a little discount if you book four sessions making the fourth session 1/2 price £9. As always, here if you have any questions and I look forward to seeing you soon for some sound magic ✨♥️ Fx

14/05/2026

1:1 Yoga Sessions… I currently have capacity for one or two 1:1 yoga clients. If you’d love to work with me 1:1, carving out some time tailored just for you, read through the slides and reach out to enquire / if you have any questions ♥️