Fiona Harris Wellbeing

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Fiona Harris Wellbeing

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Helping others to lean into a slow & creative life, listening to whispers of the heart... My work is centred around:
~ Art & Adornment
~ Feminine Embodiment
~ Sound Weaving
~ Yoga
www.fionaharris.co.uk

08/09/2026

Best kind of steps. My soul was in need of this…. watching the sunshine play with the sea ripples and little fishes going about their day 💙

03/09/2026

I’m very excited to share mandala commissions are now live! I’ll have capacity to do a small number before Christmas, and as a thank you for your trust & support as I iron out the process, a 10% discount will be applied to the first 3 commissions

I can’t wait to see what colours people are drawn to and the pieces created in collaboration ♥️

You can read more about the process over on my website and how to order (www.fionaharris.co.uk) linked in bio. As always reach out if you have any questions. ~ Please do share with anyone you think might like this - any support to get these out there is greatly appreciated. You’ll also start to see more “ready made” mandalas appearing over the in the shop. Much love, Fiona x.

01/09/2026

Dates for Heart Whispers Sound Sessions are now live & available to book for the rest of 2026… schedule in some downtime ♥️

This is time for you, nothing to do but completely relax down and allow the sound of the crystal bowls to gently wash over you and see where they take you ♥️

Slide across to see and booking is the usual place over at www.fionaharris.co.uk

31/08/2026

Things that are helping me get my creative spark back…

Morning pages - I love this practice

Protecting my creative time and not allowing other things to push it to one side… & showing up even when “I’m not feeling creative”

Rose and lemon balm tea to sip

Soothing / focus sound scapes

Scent - currently a blend of rose & vanilla, the right scent can have such a soothing effect on me

What do you do to nurture your creative spark? We’re all creative in our own way. Share any tips in the comments!

Can’t wait to see how this piece looks with the guidelines removed and varnish to help it pop ♥️

26/08/2026

The change in light was really obvious at the end of our last session, the subtle shifts, the start of the changing of the seasons… we’re heading into the time of year where sound sessions take on those cosy feels and become a beautiful way to rest as we naturally start to slow down and turn inwards ♥️

In September there’s two opportunities to sound bathe with me, Tuesday 15th & Sunday 20th. Save the dates or, even better, book in to secure your spot. Here for any questions, with love Fiona x

14/08/2026

It feels a little strange not running my usual Tuesday evening session in August whilst it’s a little quiet but I’m happy to see the last few bookings coming through are for people booking onto September’s sessions 🙏🏼 If you are craving some time & support from the crystal singing bowls before then there’s space to join me on Sunday 23rd August. Booking in the usual place, linked in bio, reach out if you have any questions. Much love, Fiona ♥️ x

12/08/2026

Five weeks without you my little love and still waiting for the day I don’t forget and look for you, or thinking every little sound is you. Moving through it the best way I know how, resisting the urge to numb (although it’s so tempting and been needed at times to get me through things) and allowing myself to feel. Alchemising the pain of losing you into beauty one mandala at a time. Time to start the bigger piece soon Xx

07/08/2026

Yesterday I found myself in a part of Nottingham I don’t know well with nothing to do whilst waiting for my car to have some work done and I had so much fun exploring. No agenda, nowhere to be, just unfilled space🤍

It’s been quite interesting not being able to drive my car for a few days, noticing how I’ve gone from being someone who didn’t have a car for such a long time to realising just how much I’ve come to rely on her and the opportunities she’s opened up for me.

She’s brought me so much freedom, yet nowhere near as much as she could, as I still notice resistance to driving new places stopping me from venturing out further a field and saying yes to opportunities - anxiety can creep in if I have to drive roads I don’t know / and I have an irrational fear of not being able to find somewhere to park when I get somewhere 🫠 Sounds daft, but can anyone relate?

I think it’s now time to delve into this a little more and start to expand, building my capacity to trust in myself and get excited by the unknown. I’ve made a little pact with myself to gently start to push myself out of my comfort zone a little with this… taking different routes and exploring more places, thinking of all I might be missing out on if I was just a little braver. Also knowing it’s not just about the car here, it’s a pattern I’ve slowly been uncovering / noticing since delving into feminine embodiment and it’s time to feel into it slowly to build my capacity.

I have so much gratitude for my wheels and yes my car is a girl, she’s called Glenda 🤍
Fx

28/07/2026

In August we meet on Sunday 23rd for our Heart Whispers Sound Session, (honouring the quieter time over summer there will be no Tuesday session this month but we’ll be back to monthly Tuesday & Sunday sessions in September).

Hope you can join me for a summer relax down / timeout to tend to self and, as always, reach out if you have any questions. With love, Fiona ♥️ x

26/07/2026

I could quite happily fill my feed with pictures of the bowls looking pretty but, for a change, here’s a pre-session selfie ~ me, the person behind Heart Whispers Sound Sessions ♥️ It’s such a lovely way to spend a Sunday evening playing the bowls for and connecting with the amazing people who join my sessions, big thank you as always 🙏🏼

In August I’ve decided not hold my usual Tuesday evening session and just go ahead with the Sunday while it’s a little quieter over the summer, you can join me on Sunday 23rd August for a little summer relax down. With love, Fiona ♥️ x

Address

Nottingham

Website

https://linktr.ee/iamfionaharris

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