16/06/2026
HUNGRY? Watching Those Summer Calories?
TRY OUR YUMMY LENTIL SQUASH COURGETTE & TUMERIC SOUP
Gently spiced and packed full of veggies! This turmeric, courgette & lentil soup is easy, perfect to make ahead and utterly moreish, Vegan, Gluten Free & Healthy.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
INGREDIENTS
1 tbsp olive oil
1 large onion finely chopped
2 cloves garlic crushed
400 ml (1 can) coconut milk
150 g (¾ cup) lentils
900 ml vegetable stock
1 courgette chopped
100 g Squash
1 tbsp white wine vinegar
Sea salt + freshly ground black pepper
SPICE MIX
2 tsp turmeric
2 tsp or Sprig of Thyme
1 tsp ground ginger
1 tsp barbeque seasoning
Scotch bonnet pepper
1 tsp Pepper pot seasoning
TO SERVE (OPTIONAL)
Coconut yoghurt
Chilli flakes
INSTRUCTIONS
Gently heat the oil in a large saucepan over a medium heat. Add the onion and a pinch of salt and pepper and fry for 8-10 minutes, stirring regularly, until soft and translucent. Add the garlic and spice mix and continue to fry for 2 minutes or until the spices release their fragrance.
Add the coconut milk, lentils, stock, 1 tsp of sea salt and plenty of black pepper into the pan. Bring everything to the boil then reduce the heat to a simmer and cook for 20 minutes or until the lentils are tender.
Stir in the courgette, squash, veg and white wine vinegar and continue to cook for 2-3 minutes or until it's has soft. If you find your soup is too thick here, you can add another 50ml-100ml of water. Taste and adjust the seasoning accordingly (I add another tsp of sea salt and a little more pepper here).
Ladle the soup into bowls and top with a dollop of coconut yoghurt and a pinch of chilli flakes. Serve whilst still piping hot.
Any leftovers can be stored in an airtight container in the fridge for up to 4 days. Just reheat over the stove until piping hot. This soup also freezes well for up to 3 months.
If you love soup, then I am sure you will love this soup!
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