The Fitness Lady

The Fitness Lady Mobility, Balance & Corrective Exercises for 40+ and Beginners
https://withme.so/TheFitnessLady

Jodie & Nolan are Physio Fitness experts who bring the fun factor to fitness and show you, in detail, how to train without pain. SUBSCRIBE to our YouTube Channel now for FREE tutorials that will show you how to truly pay attention to your body and get fit without injury. ITS THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE

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Do your hips feel weak or less stable when you’re walking, climbing stairs or getting up from a chair?Strong glutes help...
04/09/2026

Do your hips feel weak or less stable when you’re walking, climbing stairs or getting up from a chair?

Strong glutes help support our hips, stabilise our pelvis and are important for walking stability and balance

Over the last couple of days I’ve been sharing simple but effective exercises to strengthen the different layers of our glutes.

Later today I'm posting the 3rd one and it's a tiny, tiny move but with big results

Have you tried the first two yet? I'll pin the link to the first one in the comments

Worried about tripping or feeling less steady on your feet?I’ve just added a brand-new 10-minute workout to my Subscribe...
03/09/2026

Worried about tripping or feeling less steady on your feet?

I’ve just added a brand-new 10-minute workout to my Subscribers Hub designed to help reduce your risk of trips and falls.

But we’re not starting with big balance exercises. This workout focuses on something much closer to the ground that plays an important role in how well you balance, walk and react when you stumble.

It’s a simple seated routine working on your feet and ankles, building strength and movement where it really matters.

I’ll pop the link to the Subscribers Hub in the comments below.

02/09/2026

Weak glutes?

This simple sofa exercise targets all three glute muscles, working through the different layers of your glutes without needing a big range of movement.

Small movement, lots of muscle involvement and you can practise it from your sofa.

Try it with me and work at your level.

01/09/2026

Do feel weaker one hip making you feel less stable when your weight is on that leg?

This simple static exercise can be done in your kitchen and works on building hip strength and stability at the same time.

Try the exercise in the video and pop a comment below to let me know how many seconds you managed to hold the pressure for.

Do you feel less steady when you put all your weight onto one leg?Every time you walk or climb the stairs, there’s a bri...
01/09/2026

Do you feel less steady when you put all your weight onto one leg?

Every time you walk or climb the stairs, there’s a brief moment when all of your weight is on just one leg. So the muscles around your hip have to be strong enough to control your pelvis while your other leg moves.

If they struggle to do that, your pelvis can drop or move excessively and that’s when you might feel wobbly. By strengthening the muscles that control your pelvis, you can improve your stability and have better control when you move.

I'll be adding 3 new videos on this over the next 2 days, so check back for each exercise.

31/08/2026

Could this be the foot strengthening exercise your balance is missing?

Your feet have four different layers of intrinsic muscles. These small muscles within your feet help support and control them.

Strengthening them contributes to dynamic balance, which is your ability to stay balanced and controlled while walking, moving and changing direction.
Try this simple exercise to strengthen them and let me know below if you manage it sitting or standing.

Do you struggle to get up out of a chair?You may have been taught to use momentum to help you up... but that can throw y...
31/08/2026

Do you struggle to get up out of a chair?

You may have been taught to use momentum to help you up... but that can throw your weight forward before your legs have taken control, leaving you more likely to lose your balance.

And the more you rely on momentum, the less you're asking your legs, hips and ankles to get stronger at doing the job themselves.

I’m posting a video later showing you how to practise getting up using strength and control instead.

Pop a comment below if missed it

30/08/2026

Is your balance affected because your ankles aren’t working well in both directions?

Ankle strength needs to work in both directions and one direction is often overlooked. Strengthening it can help improve the control your ankles give you when standing and walking.

Try the exercise in the video.

30/08/2026

If your glutes are hard to strengthen and stubborn to activate, making the exercise harder isn't the answer.

Try these three levels, starting with the beginner movement and gradually building up to a bigger strength and stability challenge.

29/08/2026

Want stronger glutes? Start with how your foot pushes you forward.

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