Hocokah Wellbeing

Hocokah Wellbeing Supporting you through your grief journey enabling you to live more joyfully and healthily. I look forward to hearing from you soon,

Lindsey x
(2)

Provided through coaching, NLP, healing, IEMT and spiritual connection. I am absolutely thrilled to welcome you to Hocokah Wellbeing – my new venture offering coaching and healing or a combination of both! Allow me to introduce myself: I am Lindsey, a coach and healer who is passionate about supporting people to live their best life, physically, emotionally, mentally and spiritually. I have years

of experience of healing and coaching, as well as listening to and advocating for people who are suffering or living with grief. As such I specialise in helping people who have suffered some kind of loss in their lives. I offer various healing modalities including: Reiki & Seichem, crystal healing, Green Ray Reiki and Violet Flame healings. My coaching offer includes: general life coaching, as well as my specialised combined coaching and healing programme called ‘Life after Loss’. If you have suffered any kind of loss, be it loss of a loved one, a relationship, a job/career, or of oneself to name just a few types of loss, then please do get in touch to see how I can support you.

Good morning, I am thrilled to be announcing that my good friend Jane Cailey-Booth and I are hosting a fabulous workshop...
05/09/2026

Good morning,

I am thrilled to be announcing that my good friend Jane Cailey-Booth and I are hosting a fabulous workshop together in October - see below for details ⬇️

Are you feeling curious about your spiritual path?

Awaken Your Soul is an invitation to pause, explore, and reconnect with your inner truth.

Perhaps you’ve begun to feel drawn toward spirituality, intuition, or the deeper aspects of who you are. You might sense something stirring within you, even if you don’t yet have the words or tools to understand it.

This intimate one‑day workshop offers a safe and nurturing space to listen to the voice of your soul through Soul Signatures®, gently guiding those who are spiritually curious or at the beginning of their spiritual journey.

Throughout the day, we will weave together:

Soul Signature® activations*
Breathwork
Meditation
Journaling
Essences
Mindful and reflective practices
Space for connection, exploration and personal insight
You don’t need to have a spiritual practice. You don’t need to know what you’re looking for. You simply need to bring your curiosity and an openness to explore.

A day to step away from the noise of everyday life, turn inward, and begin to notice what your soul may be asking you to pay attention to. Perhaps this is your invitation to begin.

£111 - Limited to 8 places To book your place, please DM for a secure payment link to complete your booking.

*What are Soul Signatures®?

Soul Signatures® are a way to understand and connect with the different energies and qualities of your soul. There are 11 Soul Signatures®, each bringing different aspects, lessons, and opportunities for growth.

Meet your hosts

Jane Cailey‑Booth of Jane Beverley Therapies Reiki Master/Teacher & Practitioner, Breathwork Teacher, and Soul Signatures® Ambassador (Doncaster & online).

Lindsey Shepherd of Hocokah Wellbeing Holistic Grief Practitioner, Coach, NLP Practitioner, IEMT Practitioner, Healer (Reiki & Seichem, Green Ray Reiki, Crystal, Violet Flame), and Soul Signatures® Ambassador (Nottingham & online).






04/09/2026

Life After Loss - when you feel ready for change, but not quite able to move forward.

After a profound loss, many people reach a stage where they want to reconnect with themselves, rediscover their identity, and feel more like “them” again however, something inside still feels stuck.

Within my Life after Loss Programme this often sits between the sections of  Initiation and Emergence.

Initiation is the movement where you begin exploring who you are now. You’re curious again. You’re thinking about what matters to you. You’re aware that something in you wants to shift.

However, Emergence the stage where confidence, energy, and direction begin to rebuild, can feel harder to reach.

This is the part of grief where identity, purpose, and self‑belief often feel fragile. You’re ready for change, yet unsure how to step into it.

When I created the Life After Loss Programme, this was one of the movements I wanted to support most deeply.

My own Soul Signatures profile - Surrender, Initiation, Emergence, and Transformation - helped me see how natural this stuckness is, and how gentle, holistic guidance can help people move through it.

You don’t need to leap. You don’t need to “transform” overnight.

You simply need a safe, steady space to move from Initiation into Emergence to rebuild confidence, reconnect with your identity, and feel yourself coming back into your life in a way that honours both your loss and your growth.

If you’re in this place of ‘stuckness’, my DMs are open for a compassionate conversation.

Life After Loss - the inner movements that shaped this programme.When I created the Life After Loss Programme, something...
02/09/2026

Life After Loss - the inner movements that shaped this programme.

When I created the Life After Loss Programme, something clicked for me in a way I didn’t expect.

I had just learned my own Soul Signatures - Surrender as my Foundation, Initiation as my Leading Signature, nuanced by Emergence and Transformation.

And the moment I understood them, I could see a clear, natural flow in how people navigate life after profound loss. Not a linear process, not a set of steps – however a rhythm. A movement.

These four Signatures inspired the four movements of the programme because they reflect the inner shifts I see so often in people who are months or years beyond their loss:
Surrender: the softening into acceptance, the moment you stop fighting the reality of what has changed.

Initiation: the beginning of rediscovering who you are now, and what matters to you.

Emergence: the slow rebuilding of confidence, identity, and inner direction.

Transformation: where your loss is still part of you, however, no longer the part that holds you back.

These movements aren’t rigid. They aren’t steps you “complete”. They’re simply the natural rhythm of healing that I’ve witnessed again and again, and the energetic flow that inspired the Life After Loss Programme.

If you’re trying to reconnect with your identity or sense of direction after loss, I’m here if you’d like to talk..

Identity loss is one of the quietest impacts of grief, yet for many people it’s one of the most profound. When someone y...
31/08/2026

Identity loss is one of the quietest impacts of grief, yet for many people it’s one of the most profound.

When someone you love dies, your sense of self can shift in ways you don’t always expect, because grief is touching the deeper layers of who you are.
You may feel unfamiliar to yourself.

You may hesitate over decisions you once made easily.
You may sense a ‘before' and 'after’ version of you.
You may not quite recognise the person you’ve become.
None of this is unusual.
It’s a natural response to losing someone whose presence shaped your inner world.

In my latest blog, I explore identity loss in grief and share three gentle ways to support yourself when your sense of self feels shaken.

If this resonates, do read the full blog via the link in the comments, or under the blog section of my website - where you can also join my email list to receive my monthly blog direct into your inbox.
Lindsey

30/08/2026

Today is National Grief Awareness Day - a day that shines a light on something we all experience, yet often struggle to talk about. It’s a chance to pause and acknowledge what grief really is, how it shows up, and how deeply it affects our mental, emotional and physical wellbeing.

And while it’s important to have a day dedicated to raising awareness, grief doesn’t begin and end here. It isn’t something that fits neatly into a date, a week, or a campaign. Life is full of loss, change and transition - in all shapes and sizes - and grief moves quietly through our everyday lives far more often than we realise.

Even if we’re not grieving personally, someone close to us will be. Someone at work. Someone in our community. Someone we love. And they need compassion, connection and understanding for the long haul - not just in the early days, and not only when awareness days remind us.

Grief needs space. It needs patience. It needs people who stay present beyond the beginning.

So today is a reminder - not just to recognise grief, but to keep recognising it. To stay aware of the people around us who are carrying something heavy. To offer gentleness, curiosity and support long after the world thinks they “should be doing better”.

Awareness matters. Consistency matters even more.

If you’re navigating grief in any form, I’m here to support you.






28/08/2026

Many people grieve alone - not because they want to, but because they don’t know where to turn, or they don’t want to burden anyone, or they’ve been taught to “be strong”.

I truly wish that people could understand that grief isn’t meant to be carried in isolation.
Support helps you carry your grief with more steadiness, understanding, and connection.

So if you’re grieving quietly, doing your best to hold everything on your own, please understand that you deserve support that feels gentle, grounded, and compassionate.

If you’d like a calm, supportive space to talk about what you’re carrying, you’re welcome to explore my Healing Hearts support via the link in my bio or under Services in my website.

26/08/2026

Grief doesn’t only appear during anniversaries or significant dates.

For many people, it shows up quietly in the small, ordinary moments of daily life - a song in a shop, a familiar phrase, a scent, a TV show, or an unexpected pause in the evening where the absence of someone suddenly feels very present.

These moments can feel sharp and disorienting, especially when they arrive on days that otherwise feel ‘normal’.

They’re not signs of going backwards, and they’re not indicators of a lack of progress. They’re simply reflections of how deeply a relationship was woven into everyday life.

If this resonates, you’re welcome to connect or explore my gentle grief support via my website…Link in Bio

Grief is something people describe in so many different ways.Words like exhausting, empty, heartbreaking, heavy, unbeara...
24/08/2026

Grief is something people describe in so many different ways.

Words like exhausting, empty, heartbreaking, heavy, unbearable, and lonely come up again and again in the quiet conversations I have with clients every week.

And woven through all of it is one word that appears more than any other: love.

Grief is rarely just one thing.
It’s the weight of absence and the presence of love.
It’s the ache of what’s changed and the depth of your missing them.

It’s the way everyday life feels different, even when you’re doing your best to keep going.

If you’re grieving, whatever your word is today - it matters.
Your experience matters.
And it deserves understanding, compassion, and space.

My Healing Hearts support offers a calm, grounded space to talk about what you’re carrying and to feel more supported as you move through your grief.

Link in bio whenever you’re ready,
Lindsey 💜

Grief support shouldn’t only be available at one price point.Alongside my 1:1 work, I’ve created a range of free and low...
21/08/2026

Grief support shouldn’t only be available at one price point.

Alongside my 1:1 work, I’ve created a range of free and low‑cost resources to help you feel supported in your grief, wherever you are and whatever your budget.

You’ll find things like:

•a free calming meditation
•free 1‑minute and 2‑minute visual meditations
•my free Guide for Navigating Early Grief
•a free gentle pet‑loss resource
•free monthly blogs you can receive by email
•low‑cost grief meditations (£7 and £11)
•crystal bundles and bracelets (£10–£22)

They’re simple, accessible, and designed to meet you gently in your grief.

If you’d like to explore them, they’re all available on my website under Resources or Shop.

And next week, I’ll be sharing more about my Healing Hearts service for those who’d like deeper support.

Link in bio / comments

I believe we often come to a logical acceptance of losing a loved one relatively quickly. We understand what has happene...
19/08/2026

I believe we often come to a logical acceptance of losing a loved one relatively quickly.

We understand what has happened. We can describe it. We can talk about it.

But emotional acceptance takes time - often a long time. There is no quick fix, no shortcut, no ‘moving on’. Emotional acceptance is a slow, human process.

To help people understand where they are in their own grief journey, I created the Emotional Acceptance Scale, which you can find on my website.

By answering the questions within it, you’ll then see the guidance on which of my grief pathways may support you best.

If you’re exploring your own grief journey, the Emotional Acceptance Scale may help you understand where you are.




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