Namib Yogi

Hatha Yoga for the people of Keyworth, Nottinghamshire and surrounding villages. Welcome to my page, lovely to have you here! This was a big game changer for me.

A bit about me and how I got into Yoga and why I am hooked...

My name is Irene Taylor and I first started practising Yoga in 2003 to keep my body toned and flexible, to feel more relaxed and find something that complemented my running. Slowly over time I began to realise that Yoga was helping me with all sorts of other things including the anxiety I was experiencing. I used to suffer terribly wit

h anxiety from my teenage years right into early adulthood. My mind would build up all these fears in my mind of future happenings and how to prepare myself. I then I noticed that I started to feel anxious about feeling anxious! I was worried that people would notice my anxiety. All this meant that I was living my life thinking ahead all the time and in the future. But by practising Yoga regularly over time, my anxiety slowly started to reduce. I was slowly re-training my mind. I was giving my mind breaks where it could have stillness, focus and being in the present moment. I stopped worrying about future things and became calm and peaceful. It has taught me to take time for myself and my own wellbeing, be in tune with my body and mind and listen to them, be physically strong, flexible and healthy, and helped me to become the person I am meant to be today. It has given me a sense of freedom physically, mentally and emotionally. So I decided to train as a yoga teacher so I could help others to feel this freedom in their lives. I am now a fully qualified Yoga Alliance 200hr and YMCA Level 3 yoga teacher and love teaching Yoga and giving local people the tools to find their physical, mental and emotional freedom too. I hope to see you at one of my classes soon. Lots of Love

Irene X

08/11/2023

New video out:

Gardening - Dividing Iris And Agapanthus & Hardy Annuals Update And Transplanting Seedlings!

Link to the video in my stories or below:

https://youtu.be/3O1Cp-hfusE

31/10/2023

Kinda scary family🎃👻☠️

31/10/2023

Halloween ready!🎃👻☠️
Kids designed the two orange carved pumpkins -
Eric's is the one on the left, Elise's the one on the right.🧡

31/10/2023

New video out:

Gardening - Lifting, Cleaning, Dividing and Storing Our Dahlias & Planting Perennials!

Link to the video in my stories or below:

https://youtu.be/McqXOVz5STU

29/10/2023

Our Dahlias lifted, tagged and washed, ready to be divided and stored for winter.

Last year we lost all our Dahlias up at the allotment, possibly the long freeze we had before xmas or all the rain. Luckily we only had a few then.
This year I didn't want to chance it.
🤞🏼my dividing skills are up to it and they make it through winter in storage!
And can't wait to get some new varieties for next year too😃.

29/10/2023

Cosy autumn evenings - fire, film and snuggling up with the family💚.

18/10/2023

Beautiful pansies carrying us into autumn/winter

16/10/2023

New video out:
Gardening - Sowing Our Hardy Annual Flowers For Next Year & Chat!
Link to the video in my stories or below:
https://youtu.be/_cJ2EFuTt0Y

14/10/2023

The last of the Dahlias before the freeze gets them.
The Dahlias have been such a joy to grow and harvest this year😃💐.
Next year loads more!

14/10/2023

Our hardy annual flowers for the allotment for next year sown😃. Hopefully they will make it through the winter and will be nice sturdy plants by the time they need planting out up at the allotment ready to give us some early bloom!

12/10/2023

New video out:
Gardening - Planting Our Onions & Garlic!
Link to the video in my stories or below:
https://youtu.be/W20C0qYfnT8

10/10/2023

Our onions and garlic have gone in.
Red onion - Electric
White - Radar
Garlic - Garcua
All of these varieties are new to me.
They should be ready to harvest beginning of July.🤞🏼.

Address

71 Fairway
Nottingham
NG125DW

Telephone

+447805902748

Website

http://namibyogi.co.uk/

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