The 1:1 diet by Cambridge Weight Plan - Emma Piper

03/09/2024

It’s Blood Pressure Week, so we’re focusing on how you can keep your blood pressure healthy - whether that’s through diet, exercise or taking care of your mental health.

Taking place between 2nd - 8th September, Blood Pressure Week (or Know Your Numbers! Week) is an annual event. On our website, we take a deep dive into what it takes to keep your blood pressure low and your heart healthy.

Read it here 👉 https://www.one2onediet.com/blog/blood-pressure-week

30/08/2024

So it’s nearly the end of August…

How do you feel, how’s your month been?

If it hasn’t quite gone to plan (it’s a tough month) please don’t beat yourself up.

Sunday is the first day of a brand new month is coming..

A fresh start and chance to try again.

Don’t give up on yourself- you can do this.

Let’s make September an amazing month 🍁🪵🍂

The 1:1 Diet by Cambridge Weight Plan

29/07/2024

Wow! What an inspiration Rosie is! She's lost an incredible 6 stone with The 1:1 Diet 🙌

"After struggling with my weight-loss from a young age and creating an unhealthy relationship with food, I felt lost and didn’t know how to get out of the hole I had allowed myself to get into. I also wanted to have a baby, but due to having a low egg reserve and being obese, the chances of becoming a mum were very slim. Until I discovered The 1:1 Diet.

I started my journey on 2nd January 2024 and I have now lost over 6 stone and I am so close to my goal! I have gone from a size 26 to a size 14. I suddenly have this confidence and zest for life that I never knew existed. The support from my wonderful Consultant Linzi and the general 1:1 community has been incredible. I have truly made friends for life! But I can honestly say, The 1:1 Diet has given me a second chance at life and we have now started our fertility process.

I am truly winning at life and I couldn’t have done it without this is incredible plan and the fantastic support that comes with it!"

04/07/2024

04/07/2024

Remember 4 WEEKS looser clothes, feeling great and health benefits ❤️
8 WEEKS compliments from friends and family❤️
12 WEEKS you get more health benefits and positive compliment explosion from the whole world 🌎
You’ve got this!

18/06/2024

6 Ways to Improve Your Gut Health - we look at what you can start doing today ❤️

Gut health is having its moment and we’re here for it. After all, various studies and research have revealed that having a happy gut is a crucial part of feeling and being healthier.
In this article, we’re diving head first into the world of the gut, exploring everything you need to know and discovering six key steps you can take to improve your gut health.


Ok, first thing’s first, why does gut health matter?
It all comes down to your gut microbiome and how it’s linked to your overall wellbeing.
For a start, 70-80% of our immune system can be found in our gut, with better gut health said to result in fewer sick days.
Secondly, a healthy intestinal lining is crucial when it comes to absorbing all the goodness you eat. You could be eating the healthiest meals, full of vitamins and nutrients, but without a healthy intestinal lining, you’ll be unable to absorb any of the good stuff.
Long story short: a healthy gut = improved overall wellbeing.

What is gut microbiome?
Basically, it’s a name for the 1000s of bacteria and microorganisms that live inside the gut. Initially, the gut microbiome is influenced by how we’re born, for example, if a baby is delivered by caesarean section, they’ll have a microbiome similar to their mother’s skin.
From then onwards, your gut microbiome continues to grow and change based on what you eat and the environment you live in. So, if you have a diet that’s enriched with fibre and plenty of fruit and veg, you’ll likely have a healthy and thriving gut microbiome. If you tend to eat high-sugar foods with little variety, you might be setting your gut up for failure.

What are the signs of an unhealthy gut?
There are so many elements of everyday life that can affect your gut and its microbiome. From high stress to taking antibiotics, just small changes can negatively impact your overall gut health.
In terms of signs to look out for, here are four symptoms of an unhealthy gut you’ll want to keep an eye on:
Bloating
Diarrhoea
Constipation
Heartburn

Click on the link below to read our blog and 6 tips to improve your gut health ❤️

https://www.one2onediet.com/blog/6-ways-to-improve-your-gut-health

09/06/2024

You know that thing about not weighing all the time? 🙄

How it can be so different from morning to evening? 🤔

Well just look at this! 🙃

A wonderful slimmer called Claire did a little 'water' experiment for us! 💦💦

Look how her weight fluctuated just in ONE day!! 😬

Step away from those scales and only weigh once a week with your consultant!

(Thanks to client Claire T for the stats)

23/03/2023

Coach tour operator Julie Knight was she in danger of losing her driving licence because her size meant she kept falling asleep everywhere.

Julie lost an incredible 12 stone on plan and is delighted by the changes weight loss has made to her life. Read her story here -

https://bit.ly/3yJRfyr

Start YOUR transformation today!

Coach tour operator Julie lost an incredible 12 stone with the one-to-one support from her Consultant. 

22/03/2023

💦🍋 5 Benefits of Lemon Water 🍋💦

You’ve probably read one of those articles in which an impossibly gorgeous celebrity talks about how she looks so impossibly gorgeous. We’ve read a bunch of them and noticed a common element:
🍋drinking warm lemon water every morning🍋
So we did a little digging and found out that it actually does a bunch of great things for your body.

Here, 5 benefits of lemon water. Consider us converted.

1. It jump-starts your digestive system
Drinking warm water with lemon stimulates the gastrointestinal tract, making your body better able to absorb nutrients and pass food through your system with ease. Lemons also works to relieve heartburn and bloating.
2. It could help you lose weight.
Lemons contain pectin, a fiber that supports weight loss by keeping cravings at bay. Sip on this concoction between your 1:1 Diet products!
3. It boosts your immune system.
Hello, vitamin C. Always a good thing for fighting off illness. Just keep in mind that your natural levels are prone to drop when you’re stressed, making you more likely to be sick, so it’s advisable to up your intake during particularly crazy times.
4. It improves your skin.
Vitamin C is also important for skin, as it plays an important role in collagen synthesis (which boosts skin’s elasticity) and repairs damaged cells. On top of that, warm lemon water has astringent properties, which could help to heal blemishes and even scars from past blemishes.
5. It reduces inflammation.
If you’ve ever dealt with sore joints, you might have a uric acid buildup. Warm lemon water just so happens to dissolve that.

Whilst on The 1:1 Diet we recommend you let the lemon slices naturally infuse in the hot water without squeezing the lemons into your drink 🍋

20/02/2023

This is the most popular of all the bars I sell. But with a choice of 8 different flavours, which would your favourite be?