Beeston Fitness, Health & Wellbeing with Sally Roebuck

15/06/2026

🤗 Today’s Wellness Workout we will be enjoying an outside session (in the shade)
☀️ Embracing the summer 20 deg & a lovely breeze to keep us cool 🆒

14/06/2026

An epic river paddke & picnic
Movement is medicine
& variety is the spice of life…

A weekend at home getting the tax return out the way… & to offset the boredom
🏊🏻‍♀️ a swim Spring Lakes Water Sports on Friday
🏃🏽‍♀️ a run around the canal & river on Saturday
🏄🏽‍♀️ a mega paddle to Cranfleet today…

Back to my amazing clients tomorrow:
YOGA The Regent Health Club & Spa
CHAIR YOGA in Long Eaton
THE WELLNESS WORKOUT
at Round Hill School, Beeston

13/06/2026

🌅 Next Friday & Saturday’s Summer Solstice celebrations ☀️

Come & join us & do what makes your light shine brighter, your smile grow wider & your heart feel fuller 💛.as we embrace the longest day with sketching 👨‍🎨 swimming 🏊🏾 & yoga 🧘🏼‍♂️

SUMMER SOLSTICE 2026 - MORE TICKETS NOW AVAILABLE🌞

Join us for a jam-packed weekend of events as we celebrate the Summer Solstice at Spring Lakes next weekend!

Friday 19th June

We've got two fantastic events lined up to kick off the celebrations:

🎨 Swim & Sketch (5pm–7pm)
Enjoy a refreshing dip in the water, followed by a relaxing sketching session with our lifeguard and local artist, Bridget. No experience needed – just bring your creativity!

🧘 Beach Yoga for Beginners
Unwind with a calming and relaxing yoga session on the beach, specially designed for beginners. Led by our lifeguard and qualified yoga instructor, Sally, this is the perfect opportunity to reconnect with nature and start your weekend feeling refreshed.

🌅 Saturday 20th June – Summer Solstice Sunrise Swim
The highlight of the weekend!

Join us from 5am–7am for a magical early morning swim as we welcome the longest day of the year. Afterwards, enjoy a delicious breakfast in the café and celebrate the start of summer with fellow swimmers.

Spaces are limited, so book online now at springlakes.co.uk.

We can't wait to celebrate with you!

12/06/2026

11/06/2026

Who would love to do Yoga 🧘🏻‍♀️ on a beach 🏖️… in Nottingham 🙏🏼

Join us for our very first Yoga on the Beach session on Friday 19th June! 🌊🧘‍♀️

Whether you're completely new to yoga or just looking for a relaxing way to start the summer solstice weekend, this beginner-friendly class is for you. Enjoy a gentle session focused on stretching, movement, and relaxation, all set against the beautiful backdrop of the beach.

-Suitable for beginners
-Relaxed and welcoming atmosphere
-Fresh air and lake views
-Tickets only £12pp
-Relaxing evening session, from 7.30pm-8.30pm

Please bring your own yoga mat or towel and dress for the Great British weather!

Spaces are limited, so book your place today and come unwind with us. 🌞

www.springlakes.co.uk

29/05/2026

🙏🏼 Blessed to receive a gift, kindly made for me by a client, with some lovely words & feedback about my Yoga class 🧘🏻‍♀️🧘🏼‍♂️🧘🏿

26/05/2026

🤗 Aldi alert - mats, bolsters, knee pads, half moon blocks brilliant x

18/02/2026

Thank you L&K Handyman Services - Beeston for resealing my bathroom floor, sink & window today.
A fabulous job, Thank you 🙏🏼

Joining the caricature trend!

Midweek already… and we’re still laying it down properly. 👊

Happy Hump Day from L&K Handyman Services – Beeston.

Whether it’s tired wooden floors that need bringing back to life or fresh LVT installed clean, level and built to last — I’m your man.

No shortcuts.
No bodge jobs.
Just solid work and floors you’re proud to walk on.

Got a project you’ve been putting off?
Let’s get it booked in before the diary fills up.

Drop me a message for a free quote.