The Bay Therapy Centre

The Bay Therapy Centre Exclusive Room Hire to the Clinical, Holistics & Beauty Industry

13/08/2026

👣✨ Relax, Restore, Rebalance with Reflexology at The Bay! ✨👣
Did you know your feet hold the key to total body wellness? 🌿 Reflexology helps reduce stress, improve circulation, and bring harmony to your mind & body.
✔️ Melt away tension & fatigue
✔️ Boost energy & circulation
✔️ Support natural healing

We have three highly experienced Reflexology practitioners here at .

Nicola Price
📞 07791 602804
✉️ [email protected]

Anna Hitherley
📞 07951 718098

Bev from Relax & Renew
📞 07762 745128

Step into relaxation—one pressure point at a time! 💆‍♀️💛

11/08/2026

✨ Struggling with pain, stiffness or a musculoskeletal injury?

Acupuncture may be able to help. 🌿

By working with the body’s natural pain-relieving and healing mechanisms, acupuncture can be a valuable part of managing musculoskeletal conditions — helping to ease pain, reduce inflammation and support recovery.

✨ How can acupuncture help?
💫 Pain relief – may stimulate the release of endorphins and help calm overactive pain pathways.
💫 Reduce inflammation – may support circulation and help regulate the body’s inflammatory response.
💫 Support recovery – can be used alongside other treatments for strains, sprains, tendon problems and post-operative recovery.
💫 Reduce stress & tension – supporting relaxation may also help with pain levels and overall recovery.

🌿 Conditions acupuncture may help with include:
• Back pain & sciatica
• Neck pain & stiffness
• Frozen shoulder & rotator cuff injuries
• Hip & knee pain
• Whiplash
• TMJ
• Strains & sprains
• Osteoarthritis
• Tendonitis & RSI
• Carpal tunnel syndrome
• Fibromyalgia
• Post-operative pain
• Soft tissue injuries
• Shingles
• Trigeminal neuralgia
If you’re considering acupuncture for pain or a musculoskeletal condition, our experienced practitioners are here to help. 💚

📍 Appointments available with:
Yvonne Sommer – Wednesday clinics
📞 07931 563067
✉️ [email protected]

Nicola Price – Clinics throughout the week
📞 07791 602804
✉️ [email protected]

Anne-Marie Betts – Clinics throughout the week
📞 07568 564596
✉️ [email protected]

📩 Get in touch to discuss whether acupuncture could be suitable for you.

06/08/2026

✨ Talking Therapy Rooms Available from September ✨

Looking for a welcoming, professional space for your private practice?

At The Bay, we have beautifully presented therapy rooms available throughout the week from September. With a choice of room styles and layouts, you can find a space that feels right for both you and your clients. The building is accessible with two ground floor rooms so we can accommodate therapists ands clients with mobility difficulties.

💙 Why choose The Bay?
🤝 Be part of a supportive community
Connect with counsellors and wellbeing professionals, reduce professional isolation, and enjoy opportunities for collaboration, peer support, and shared learning.
🌿 Give your clients more
Our multidisciplinary centre makes it easy for clients to access complementary services in one place, creating a seamless and holistic experience.
🏢 Everything you need is ready
✔ Comfortable waiting area & reception
✔ Wi-Fi, parking & kitchen facilities
✔ Cleaning, maintenance & utilities included
✔ Flexible room rental options to suit your practice
📣 Grow your practice
Benefit from referrals within the centre, website and directory listings, social media promotion, and the credibility of being part of an established wellbeing hub.
✨ Whether you're starting your private practice or looking for a new therapy space, we'd love to show you around.

📩 Get in touch to arrange a visit and see if The Bay is the right fit for you.

05/08/2026

🌿 What is Aromatherapy?

Aromatherapy is the use of concentrated plant oils—known as essential oils—to support physical and emotional wellbeing.

These oils are extracted from:
🌸 Flowers • 🍋 Fruit • 🌱 Leaves • 🌰 Seeds • 🌳 Bark • 🌿 Roots
✨ When inhaled or absorbed through the skin, essential oils can:
• Relieve stress and anxiety
• Improve sleep and relaxation
• Ease muscle pain and inflammation
• Lift your mood and boost overall wellbeing

Popular oils include:
💜 Lavender • 🌼 Chamomile • 🍋 Lemon • 🌸 Ylang Ylang
🌿 Eucalyptus • 🌹 Geranium • 🌿 Rosemary • 🌿 Peppermint
💆‍♀️ Aromatherapy massage combines gentle bodywork with these healing scents, helping to calm the mind, ease tension, and support emotional balance.

At , our therapists offer aromatherapy as a standalone treatment or as part of other treatments.

📲 Learn more and book via the link in our bio.

04/08/2026

💆‍♀️ Headaches affecting your daily life?

If you suffer from frequent headaches or migraines, you're not alone. Around 1 in 7 people experience headaches that can have a significant impact on work, family life, and overall wellbeing.

Many people are looking for ways to manage their headaches without relying solely on medication. Acupuncture may be an option worth considering.

Acupuncture is a gentle, natural treatment that involves placing very fine needles at specific points on the body. Treatment is tailored to you, aiming to address both the underlying factors contributing to your headaches and the symptoms themselves.

Research has shown acupuncture can help reduce the frequency and intensity of headaches for some people. In fact, NICE (National Institute for Health and Care Excellence) recommends considering a course of acupuncture for the prevention of chronic tension-type headaches and chronic migraines when appropriate.

✨ Every person is different, which is why your acupuncturist will take the time to understand your individual symptoms and create a treatment plan designed specifically for you.

If headaches are holding you back, why not speak to one of the experienced acupuncturists at the Centre to see if acupuncture could help?

📞 Get in touch today to book a consultation.

Yvonne Sommer (Wednesday clinics)
📞07931563067
✉️[email protected]

Nicola Price (clinics throughout week)
📞0779 160 2804
✉️[email protected]

Anne-Marie Betts (clinics throughout week)
📞07568564596
✉️[email protected]

✨ Rewire Your Mind. Reclaim Your Peace. ✨Are past experiences, anxiety, or overwhelming stress still affecting your dail...
30/07/2026

✨ Rewire Your Mind. Reclaim Your Peace. ✨

Are past experiences, anxiety, or overwhelming stress still affecting your daily life?

EMDR therapy can help you process difficult memories so they no longer have the same emotional impact—allowing you to move forward with greater clarity, confidence, and calm. 🌿

What is EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy that helps the brain process distressing experiences that may be contributing to anxiety, trauma, PTSD, low self-esteem, or other emotional difficulties.

💙 EMDR may help you:
✨ Reduce the emotional intensity of painful memories
🌱 Process trauma without needing to relive every detail
💭 Feel less triggered and more emotionally balanced
💪 Ease symptoms of PTSD, anxiety, and depression
🌈 Build healthier beliefs about yourself and your future
😴 Improve sleep, relaxation, and overall wellbeing
💫 Experience meaningful, lasting change

EMDR should always be delivered by a specially trained therapist. At our Centre, several qualified practitioners offer EMDR clinics throughout the week.

If you're wondering whether EMDR could be right for you, explore our practitioners' profiles on the Centre website or get in touch to find out more.

✨ Healing is possible. You don't have to carry the past alone.

28/07/2026

✨ Room Available at Bay Therapy Centre ✨

🌿 Welcome to the Willow Room
We're looking for a therapist to join our warm, supportive, multidisciplinary community every Tuesday.

Located on the first floor at the rear of the building, the Willow Room is a spacious, light-filled therapy space, perfect for:
🤍 Talking therapies
🤍 Couples counselling
🤍 Family & small group work
🤍 Arts therapies
🤍 Play & creative therapy
With plenty of natural light, excellent ventilation, and a sink for creative or messy play work, it's a flexible space designed to support a wide range of therapeutic approaches.

✨ Why choose Bay Therapy Centre?
✔️ Friendly, staffed reception
✔️ Marketing support to help grow your practice
✔️ Referrals and collaboration with experienced practitioners
✔️ High-speed Wi-Fi
✔️ Excellent transport links
✔️ Professional, welcoming surroundings
💚 More than just a room...

Joining Bay Therapy Centre means becoming part of a thriving community where you can:
🌱 Build your referral network
🤝 Collaborate with professionals from different disciplines
💬 Enjoy peer support and reduce professional isolation
📈 Increase your visibility through our website and social media
🏡 Work from a beautiful, fully managed therapy centre with reception, waiting areas, utilities and maintenance all taken care of

Our clients also benefit from accessing a range of complementary services under one roof, creating seamless, holistic support.

If you're looking for a therapy space where both you and your practice can flourish, we'd love to meet you.
Contcat us to arrange a viewing and see if the Willow Room is the perfect home for your practice.

✨ Indian Head Massage ✨Feeling tense, tired, or in need of a little time out?Indian Head Massage is a deeply relaxing tr...
27/07/2026

✨ Indian Head Massage ✨

Feeling tense, tired, or in need of a little time out?

Indian Head Massage is a deeply relaxing treatment focusing on the upper back, shoulders, neck, scalp and face — areas where we often hold stress and tension.

This calming therapy may help to:
🌿 Ease neck and shoulder tension
🌿 Promote relaxation and wellbeing
🌿 Soothe headaches caused by stress or tension
🌿 Improve circulation to the scalp
🌿 Support better sleep
🌿 Leave you feeling calmer, lighter and more balanced

Whether you’re feeling overwhelmed, spending long hours at a desk, or simply need a restorative moment for yourself, Indian Head Massage offers a beautiful way to pause, reset and unwind.

Book your appointment and give yourself the care you deserve, take a look at the practitioner bios on our website 💆‍♀️✨

21/07/2026

🍁 Welcome to the Maple Room 🍁
Looking for a warm, professional space to see your clients?
Our Maple Room is now available to rent on Thursdays and Fridays.

Located on the first floor, this comfortable therapy room is ideal for:
✨ 1:1 therapy
✨ Couples counselling
✨ Family work
✨ Online sessions
✨ Assessments and consultation appointments

The room is bright and well-ventilated, with a large window overlooking the rear of the Centre, air conditioning, and a desk and chair for online or consultation-style working.
Why join our Centre?
🤝 Professional benefits
• Connect with a wider referral network.
• Work alongside experienced professionals from different disciplines.
• Build collaborative relationships and enhance integrated client care.
• Share knowledge and continue learning within a supportive community.

💙 Benefits for your clients
• Access a range of wellbeing services in one welcoming location.
• Enjoy seamless support for complex or overlapping needs.
• Feel confident in a trusted, multidisciplinary centre.

🏡 Everything you need
• Reception and waiting area.
• Wi-Fi, parking and kitchen facilities
• Cleaning, maintenance, and utilities taken care of.
• Flexible room hire with lower overheads than managing your own premises.

🌿 A supportive place to work
Working in private practice doesn't have to feel isolating. Become part of a friendly community of practitioners, with opportunities for peer support, informal supervision, collaboration, and even your own self-care with fellow professionals.

📩 Interested?
We'd love to show you the Maple Room. Get in touch to arrange a visit and see if it's the right fit for your practice.

14/07/2026

✨ Gentle Grief & Energy Healing with Lindsey Shepherd ~ Hocokah Wellbeing ✨

Grief can feel heavy, exhausting and difficult to carry alone.
This gentle, supportive session offers a quiet space for anyone grieving the loss of a loved one. It combines compassionate conversation with soothing Reiki and intuitive energy healing to support your heart, your nervous system and your grief process.

🌿 What the session includes:
A compassionate space to speak about your loss
You’re invited to share whatever feels present — your sadness, overwhelm, emotions, memories, or simply the weight you’ve been carrying. There is no pressure to speak in depth. You can share as much or as little as feels manageable.
This grounded, gentle conversation honours your grief with care and understanding, and may include simple grief education or coping techniques.
Soothing energy healing
Using Reiki and intuitive healing, this part of the session supports emotional release, helps calm overwhelm, and allows the body to settle into a greater sense of steadiness and safety.
This may be especially helpful when grief feels heavy, draining, or hard to navigate alone.

🌿 This session may be right for you if you are:
• grieving a recent or past loss
• feeling emotionally or energetically depleted
• wanting gentle support without committing to a full grief programme
• drawn to healing but needing someone who understands grief
• longing for a quiet, nurturing space to rest and be held
You don’t need to have the right words.
You just need to come as you are.
To explore whether this session is right for you, you’re welcome to get in touch for a clarity call or view Lindsey’s Digital Brochure for Grief Support.

📞 07746 577339
📧 [email protected]
🌐 www.hocokahwellbeing.com
Digital brochure:
https://issuu.com/hocokahwellbeing/docs/a_guide_to_grief_support_with_hocokah_wellbeing

Address

19-21 Trent Boulevard
Nottingham
NG25BB

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 7pm
Saturday 8:30am - 5:30pm

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