ShelleyB.Fit4Life

23/09/2026

KANG SQUAT

ONE EXERCISE — TWO OPTIONS 🔥

This is the Kang squat — a combination of a good morning and a squat that challenges your strength, mobility and control.

How to do it:

1️⃣ Hinge at the hips into a good morning
2️⃣ Lower the hips into a squat
3️⃣ Lift the hips back into the hinge
4️⃣ Drive through the feet, squeeze the glutes and stand tall

It’s a brilliant exercise for strengthening the glutes, hamstrings, lower back and core, while also helping you practise both your hip-hinge and squat mechanics.

I’m demonstrating it with a barbell across my back, while my client is using a dumbbell held in front because her shoulder impingement makes getting a barbell into position difficult.

Same movement, same benefits — simply choose the version that works best for your body. 💪 - my client’s brilliant demo of this version 🙌🏽🙌🏽🙌🏽😍

And a special mention to my homie Ben Walker , who kindly volunteered as Head of Form Inspection while we were filming… a position nobody had actually advertised. 🤣😏

Save this one and give it a try!

01/07/2026

🚨 NEW! ONE OFF PROGRAMME 🚨

Not everyone wants ongoing coaching... and that’s absolutely fine.

If you’re looking for a structured training plan without a monthly commitment, my new One Off Programme could be exactly what you need.

What you get -

✅ Personalised training programme

✅ 30 days’ full access to your programme in my Fit4Life App

✅ Exercise video demonstrations

✅ Track your workouts and progress

✅ Connect with Apple Watch, Fitbit & MyFitnessPal

✅One off payment

✅Home or Gym Workouts

Whether you’re new to the gym, getting back into training, or simply want a professionally designed programme to follow at your own pace, this gives you everything you need to train with confidence.

Please like and share to someone you think might like a gym boost

For 30 days, you’ll have full access to your personalised programme in the Fit4Life App, where you can watch exercise demonstrations, log every workout, track your progress, and connect with Apple Watch, Fitbit and MyFitnessPal.

📩 DM ONE-OFF or use the 🔗 in bio

21/06/2026

Did you wake up this morning and promise yourself that today would be different?

Today you’d go to the gym.

Today you’d eat better.

Today you’d finally get back on track.

Then somehow the day got away from you and nothing changed.

Not because you don’t want to change.

Not because you don’t care.

But because knowing where to start, what to eat, and which workout to follow can feel overwhelming. And putting it all together yourself can feel like hard work before you’ve even begun.

That’s exactly why I created Strong Start.

A simple 30-day programme designed to take the guesswork out of getting started.

✔ Simple workouts

✔ Simple nutrition

✔ Home and gym options

✔ Shopping lists and meal ideas

✔ No complicated diets

✔ No endless hours of cardio

✔ Instant download

Just a straightforward plan to help you build confidence, create healthy habits and finally take that first step.

💪 Strong Start Download now 🔗 https://www.healthhutuk.com/strong-start or DM ‘START’

Strong at any age.

13/05/2026

IT WAS THE TOE ALL ALONG 😉😆

POV: you mention balance once and suddenly your big toe becomes responsible for absolutely everything 😭

Apparently this little unit is now responsible for:

✔ balance
✔ posture
✔ strength
✔ core stability
✔ injury prevention

All jokes aside though… your feet DO matter.

Most people spend years in cushioned shoes, sat down too much, and completely disconnected from how they move.

You don’t need to obsess over your big toe 😆 But slowing down a bit and actually paying attention to your footing during exercises, walking, single-leg work etc probably isn’t a bad thing.

That still doesn’t replace the basics though:

💪🏼Lift weights.
💪🏼Walk more.
💪🏼Carry stuff.
💪🏼Get stronger.

Your big toe will cope 😆

Toe appreciation post complete 😭

Inspired by true events.

❤️ & Tag someone who’s one toe exercise away from enlightenment. 😉 🦶

10/05/2026

10/05/2026

TRICEPS - DON’T ALWAYS LEAVE UNTIL LAST ——

One area a lot of women tell me they struggle with is Triceps.

And often they get pushed to the end of a session when energy, focus and effort are already dropping.

This has been one of my go-to tricep routines for years — especially when I really want to bring them up and get a proper pump early in the workout.

🔥 TRICEP PUSH-UPS x20
Keep the core tight, body rigid and think about pushing the floor away.

🔥 OVERHEAD PLATE EXTENSIONS x20
Control the stretch and fully extend without rushing the movement.

🔥 TRICEP DIPS x20
Slow the lowering phase down and don’t snap the elbows at the top.

🚫 No rest.
4 rounds.

Each movement hits the triceps slightly differently through different angles and positions, so you’re not just repeating the same pattern over and over.

And yes… these are full sets 😅💪🏼

If you want help building strength, muscle and confidence in the gym, drop me a message and join our Fit4Life Crew 💪🏼

10/05/2026

TRICEPS - DONT ALWAYS LEAVE THEM UNTIL LAST ….

One area a lot of women tell me they struggle with is Triceps.

And often they get pushed to the end of a session when energy, focus and effort are already dropping.

This has been one of my go-to tricep routines for years — especially when I really want to bring them up and get a proper pump early in the workout.

🔥 TRICEP PUSH-UPS x20
Keep the core tight, body rigid and think about pushing the floor away.

🔥 OVERHEAD PLATE EXTENSIONS x20
Control the stretch and fully extend without rushing the movement.

🔥 TRICEP DIPS x20
Slow the lowering phase down and don’t snap the elbows at the top.

🚫 No rest.
4 rounds.

Each movement hits the triceps slightly differently through different angles and positions, so you’re not just repeating the same pattern over and over.

And yes… these are full sets 😅💪🏼

If you want help building strength, muscle and confidence in the gym, drop me a message 💪🏼

UpperBodyWorkout

06/05/2026