08/09/2026
Today has been one of those days that seemed to disappear before I really noticed it. ✨
I started at the gym, where I unexpectedly bumped into some familiar faces from my original wellbeing community. That felt lovely, a little reminder of how long wellbeing and community have been woven into my life.
I also found myself chatting with a woman I've seen at the gym on and off for years. We've recognised each other for ages, but today we pedaled away on our bikes and talked a lot! 🚵🏾
Then it was home, work, house chores, back to work... and somehow the hours disappeared.
This evening brought a completely different kind of movement. I joined David Brown & Thea Crockett's online Sovereign Leadership workshop, where we explored somatic movements connected with different poses, including the Lover and the Warrior. 💞⚔️✨
I sit here reflecting on the day, which reminds me that wellbeing doesn't always arrive in a neat little box marked wellbeing.
Sometimes it's strengthening your body.
Stopping to connect with familiar or new faces.
Maybe it's taking care of your home and your work.
Or simply becoming curious about what your body can teach you when you give it your attention.
This is how wellbeing has simply woven through the way I've lived my day.
That's certainly what Living the Wellbeing Reset™ is becoming for me. 🌿
Where did wellbeing show up in your day today? Let me know in the comments below. 💚
