Invisible Touch Therapies - Aotearoa

05/08/2026

Ideals... sooooo not possible.

We make too much of the inspirations and aspirations of life,
turning the simplest, purest of life's energies to politics, divisions, conflicts and wars.

Their purity of energy gets swallowed up,
fueling our ideals,
yet they are the most subtle, gentlest... refined;
a soupcon of gorgeousness; the sparkles,
nourishing our souls.

So subtle, yet infinitely sublime.
Refined and beautifully defined...
the purity of a babe's chuckle,
adrift on a summer breeze...

Politics, divisions, conflicts and war
live inside, 'play' outside...
they are easy to spot.
Yet so many get caught up in the, what?
Excitement? Hope? Affirmation? Power?

Alive in our bodies, minds, spirits and souls,
giving rise to fears, insecurities, anxieties,
misdirections, distractions in
actions, reactions.
Activities, behaviours.

There is no great secret to untangling these conflicts...
to freeing our ideals for the beauty they bring.

All we do is opt in.

19/06/2026

So I've been incorporating healthier, keeping fitter activities for quite a while now, and today I went for a more tailored approach - I'm short-waisted, long-armed and long-legged, and wanted to refine my routines. So I asked AI.
What followed turned out to be far more interesting and enlightening than I could have imagined - nice!
Now, whilst I would recommend using the AI tool in this way, just a word of caution...

AI's initial suggestion was one that assumed I was looking to improve my appearance. Can you believe for an hourglass silloutte!
Talk about making a straw into an hourglass - beyond Blue Peter that one!
And anyway, just what century is AI living in!

Needless to say, I swiftly put it on the right track, and it yielded some seriously useful results. Then I became curious and asked,

'How would you compare the differences between the 2 different approaches to fitness routines: the first, more for physical appearance, and the second, more for sustainable, life-long fitness, health, wellbeing and life quality?'

The comparison between the 2 is quite astounding.
In a nutshell, had I gone with its first suggestion, I'd be doing myself more harm than good!

In summary:

Aesthetic-Driven Approach:
Primary Driver - How the body looks to others.
Exercise Type Isolated, heavy, repetitive.
Short Waist Impact - Tries to visually elongate via muscle illusion.
Long Limb Impact - Strains long levers to maximize muscle tear.
Time Horizon - Short-to-medium term (months/years).

Longevity-Driven Approach:
Primary Driver - How the body feels to you.
Exercise Type - Integrated, fluid, varied.
Short Waist Impact - Physically decompresses via breath and posture.
Long Limb Impact - Strengthens joint stabilizers to handle leverage.
Time Horizon - Lifelong (decades).

I'm interested, which option would you choose... and why?

05/05/2026

22/04/2026

Super series of practices for clearing those pesky negative energies.
Follow up with a good, stretchy, preferably freestyle yoga flow of your choice...
Enjoy!

Share your videos with friends, family, and the world

03/04/2026

I 🤍 knitting, and sewing up the seams and weaving in the ends is always a pleasurable finale... what joy in finding this, the 'octopus' weave ✨️

Knitting tutorial for how to finish your project and weave in your ends in a stockinette stitch pattern.

01/03/2026

First and foremost we are all human, sharing 1 home - the Earth.

Why fight when we can pull together and flourish as one?

09/02/2026

All places have now been taken 🎉

Happy to start a wait list for anyone interested in the 2nd wave...

Thank you 💫🙌
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Anyone interested in meditation... maybe getting into it more to reap its hidden benefits... or maybe frustrated by past attempts... or just to give it a go?

Many think they're meditating when they're zoning out - wrong !

Meditation is about zoning in to everything and, the way I practice, becoming more up, in and open to life - more alive!

No cost!

Just your time...

I've been compiling words for a book about meditation and tbh I've become tired of listening to my own voice 🥱 so I thought I'd gather a few more on the subject.

No experience needed...

Are you in?

06/02/2026

So, came back off hols fitter than ever and ready for more...
Looking for a good all round warm up and happened upon this...

Practice needed on the whole 45 degree neck move... weird!!

Check it out, and remember, enjoy!

For those new to these sorts of movements...
Take your time, maybe watch a few times, letting your body and joy of embodiment lead your way.

10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...

02/01/2026

Happy 2026 everyone!
I see this as a year of new beginnings ✨️
Hmmm... are all beginnings new... 🤔
💡 Seems like the baggages of the past is fading to insigificance.