Invisible Touch Therapies - Totnes

05/05/2026

22/04/2026

Super series of practices for clearing those pesky negative energies.
Follow up with a good, stretchy, preferably freestyle yoga flow of your choice...
Enjoy!

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03/04/2026

I 🤍 knitting, and sewing up the seams and weaving in the ends is always a pleasurable finale... what joy in finding this, the 'octopus' weave ✨️

Knitting tutorial for how to finish your project and weave in your ends in a stockinette stitch pattern.

01/03/2026

First and foremost we are all human, sharing 1 home - the Earth.

Why fight when we can pull together and flourish as one?

09/02/2026

All places have now been taken 🎉

Happy to start a wait list for anyone interested in the 2nd wave...

Thank you 💫🙌
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Anyone interested in meditation... maybe getting into it more to reap its hidden benefits... or maybe frustrated by past attempts... or just to give it a go?

Many think they're meditating when they're zoning out - wrong !

Meditation is about zoning in to everything and, the way I practice, becoming more up, in and open to life - more alive!

No cost!

Just your time...

I've been compiling words for a book about meditation and tbh I've become tired of listening to my own voice 🥱 so I thought I'd gather a few more on the subject.

No experience needed...

Are you in?

06/02/2026

So, came back off hols fitter than ever and ready for more...
Looking for a good all round warm up and happened upon this...

Practice needed on the whole 45 degree neck move... weird!!

Check it out, and remember, enjoy!

For those new to these sorts of movements...
Take your time, maybe watch a few times, letting your body and joy of embodiment lead your way.

10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...

02/01/2026

Happy 2026 everyone!
I see this as a year of new beginnings ✨️
Hmmm... are all beginnings new... 🤔
💡 Seems like the baggages of the past is fading to insigificance.

11/12/2025

** Best ** active therapy session ever... and all for a fiver!

Fun choir with Rauri in Totnes ✨️
Super for getting everything moving - inside and out 😊

30/10/2025

is a seriously difficult transition.

Remember, whilst those realisations that emerge might appear like a glaringly obvious ways out - truths by which to live your life for and around, they are temporary yet necessary personal realisations.

An example, 'everyone is good!'
I declared this to my husband as it had shone out to me, like a blindingly obvious truth... which it is... and isn't.
The sense of epiphany - the overwhelming clarity was astounding, yet only a teeny wee part of the human puzzle.

Yesterday I happened upon a post by British celebrity who is sharing her perimenopause journey.
I remember so well the, 'I don't care, I don't give a f***' realisation she shared.
Such a release from a self-imposed people pleasing unconsciousness, it was a total release from having to be bothered ever again - phenomenal!

What's important , which can be seriously difficult for us as strong communicators, is to not take these realisations literally. That is, it's important they don't get stuck in our heads.

Instead, breathe, breathe, breathe, activating and enjoying these most profound experiences of our transformational journey.
Experience them fully - mentally, emotionally, physically, spiritually, - expressing them inside and out, and shake it all about.

BTW... we will always be warm, nurturing, compassionate and caring souls... just not imprisoned by it
The 'not being bothered' is our first step into peace in ourself and with the whole...
there's nature-based activity required in untangling the rest.
🔥🖤🤎💖🧡💛💚💙💜🙌💫🤍