Thrive Hub

08/06/2026

Get your tickets 🎟️ 🧘🏻‍♀️ and come along for a fun packed day 🌞 🎶 plenty of stalls and activities to do also! 😍
Thrive Hub will be there on the day too as one of the stall holders 🧡 🤩with free samples🥤info ℹ️ and a chance to do your body composition stats 💪🏼 🆓

Join us 🙌🏼 👇

🧘‍♀️✨ INTERNATIONAL DAY OF YOGA 2026 ✨🧘‍♂️

Join HYN as we come together to celebrate the power of yoga, wellbeing, and community in the stunning surroundings of Wollaton Hall & Deer Park.

Whether you’re a seasoned yogi or stepping onto the mat for the very first time, this is a day to connect, move, breathe, and recharge. Expect inspiring yoga sessions, wellness experiences, healthy food, positive vibes, and a welcoming community spirit.

📍 Wollaton Hall & Deer Park, Nottingham
📅 Sunday 21st June
⏰ 11am – 4pm

Bring your mat, your friends, and an open heart as we celebrate International Day of Yoga together.

Tag someone you’d love to share this experience with 💚

MindBodySoul WollatonHall NottinghamEvents YogaForAll CommunityWellbeing YogaLife OutdoorYoga

03/06/2026

⚖️ The scale only tells one small part of the story👇
Your progress isn’t just about a number ❌

This is why in our Nutrition club we focus on your internal body composition stats, measurements & photos 💪🏼❤️‍🩹

Also the feel good feelings that come with that🤩⬇️
✨ The strength you’ve built.
✨ The confidence you’ve gained.
✨ The healthy habits you’ve created.
✨ The energy you wake up with.
✨ The way your clothes fit.
✨ The relationship with food you’ve improved.

Keep showing up. Keep trusting the process. Your progress is happening, even when the scale doesn’t show it 👌🏽

When you come into Thrive Hub for a free 🆓 wellness evaluation we look at everything and explain where you’re currently at and talk through your own health goals and results! 😃

Please DM us 📱 or comment below👇 “body composition stats” if you’re interested in the wellness evaluation 🙌🏼 I have slots available in June 📔

💛 Thrive, Grow & Become your best self ✨

02/06/2026

☀️ Summer Reset Time ☀️

Who else is ready for a fresh start? ✨Plenty of time to feel good and get the results you want before the summer 🤩

✨ New goals
✨ Healthier habits
✨ More energy
✨ Better results
✨ Feeling good from the inside out

Whether you want to improve your nutrition, build confidence, or simply feel your best, now is the perfect time to hit reset and create habits that last 💚 💯%

💬 Comment “RESET GOALS” below or send me a DM for more information and support 🫶🏽

Let’s make this summer your strongest, healthiest, and most confident one yet! 🌞💪

Better together 💥

31/05/2026

✨ 28 Days of Consistency = Real Results ✨

Huge shoutout to Sarah for her incredible progress over the last 28 days! 👏

📉 1kg lost
📏 8.5cm lost overall
🔥 0.9% reduction in body fat
💧 0.6% increase in hydration levels
💪 0.6% increase in muscle mass

But the numbers only tell part of the story #

✅ More focused & mindful
✅ Consistent with water intake
✅ Hitting protein targets

This is what happens when small daily habits add up over time. No shortcuts, just consistency, commitment, and showing up day after day. 🌱

We’re proud of your hard work, Sarah—keep going! 🚀

mindset

27/05/2026

✨ 2nd Online Review Complete ✨

So proud of this progress for Pinky 👏💪
✔️ 18cm lost overall ⬇️
✔️ 1.5% body fat down 🔪
✔️ Hydration levels improved💧
✔️ Muscle mass increased 💪🏼
✔️ Metabolic age reduced by 3 years 👧
✔️ 0.5L Visceral fat reduced ❤️‍🩹

Not only seeing physical changes, but also feeling:
🔥 Stronger in the gym
🤪 More energised every day
💪🏼 Building consistency through resistance training

The goal is not just fat loss — it’s creating a healthier, stronger lifestyle that is easy to sustain 🧡

23/05/2026

All set up for our Open Day! 🥳🎈
Celebrating the amazing first year of Thrive Hub! 🤩✨

Join us today for:
🧘🏻‍♀️ Hot yoga taster sessions
🥤 Free wellness samples
💫 Education and info about what we do

If you’re already booked on, we can’t wait to welcome you and share this amazing day with you! 😍🙌🏼

Missed us today? Don’t worry — we’re still offering:
✨ 1:1 wellness evaluations
✨ A complimentary yoga class

Comment “OPEN DAY” below to book in 🙌🏼💛

17/05/2026

THRIVE turns 1! 🧡🥳

🎈You’re invited to our 1st Anniversary Open Day🤩🎈

Come and join us for a day full of fun🤪

There’ll be plenty of 🆓 tasters — from healthy meal smoothies🥤 to protein snacks 💪🏼 helping with that sweet fix🤤— plus the chance to try a hot yoga class for just £3 PP🔥🧘🏻‍♀️

We’ll also be sharing lots of information and education about what we do here at our nutrition club and studio, along with the opportunity to come and see our beautiful space 😍

We can’t wait to celebrate with you! ✨
Good vibes all day long ❤️‍🔥

Don’t forget to book your space 🙌🏼😍 just comment below ⬇️ “open day” 🧡
As there will be Limited availability🚨 to reserve your spot!! 🙌🏼

See you all there! 🫶🏽

16/05/2026

10 visits in 🧡 Debbie is already seeing some amazing progress 👏✨

Here’s what’s changed so far:
⬇️ 600g lost
⬇️ 16cm gone overall 📏
⬇️ 0.3% body fat
💧 Hydration maintained

But the best part? The non-scale victories 🙌
✔️ More energy 🐝
✔️ Positive mindset & attitude 🧠
✔️ Healthier food choices 🥗
✔️ Increased steps & water intake 🚶🏼‍♀️💧
✔️ Clothes feeling looser 👖✨
No longer on the weight loss jab ❌ which was affecting her energy, appetite and not wanting to eat.

Now following a simple plan 💚 making small, consistent changes, building healthier habits, and creating a much better relationship with food. Eating more regularly and still enjoying the foods she loves in moderation 👌🏽

She’s feeling more energised, happier, and has a clear structure for living a healthier lifestyle while achieving the results and health improvements she set out for 💪

Proud of the habits Debbie is building and excited to see what the next 10 visits bring 🔥