What are the opening hours?

Monday 7am - 11am Tuesday 7am - 11am Wednesday 7am - 11am Thursday 7am - 11am Friday 7am - 11am Saturday 8am - 11am

Thrive Hub

DM 📲 for more info ℹ️ or to book your slot 😁

NUTRITION CLUB🍃 IN NOTTINGHAM CITY CENTRE 📍 🧡
Looking to get results? 💪🏼 👇
Book in NOW for your FREE wellness evaluation & body scan! 🤩 which are normally worth £50!

11/05/2026

16CM LOST so far for Debbie😍
Mostly around her stomach, waist, and bust 🤩 — which is amazing and exactly what we’ve been working towards! 💪🏼

As you can see, her coats feeling much looser now 🧥✨ There’s more room and she can finally fasten it properly, whereas before it felt too tight 😊 So pleased for you! 🥰

New clothes pending 🤪👗

Nothing drastic — just small, simple habits: improving her relationship with food, making better food choices, increasing daily steps, and staying more hydrated 🤩

We’re only just getting started! ✨

If you’re wanting to feel healthier, more confident, and more comfortable in your clothes, drop us a message 💌 We’ll show you how we achieve amazing results while building long-term healthy habits that fit into your lifestyle 💪🏼

06/05/2026

Small steps, big wins 🌱
Celebrating progress, building healthy habits, and showing up with a smile. Here’s to feeling more energised and forming better routines 🤩✨

Sarah’s enjoying the challenge, hitting 3 litres of water a day 💧 and planing her food much better 🥗

Keep thriving 😍

30/04/2026

Ella is absolutely on fire 💖

Even while being out in America 🇺🇸, dealing with an ankle injury and now on crutches 😮 — she’s still pushing forward and smashing her goals 🔥

Now an incredible 17.7kg down ⬇️

✔️ Staying consistent with meal prep
✔️ Dropped 2 dress sizes 😍
✔️ Feeling stronger and better mentally 🤩

This is what dedication looks like. No excuses, just progress.
Keep going — nutrition and consistency really are the key 🔑 💯

28/04/2026

Missed us at Wellness Launch? 🚀 😳
Don’t worry… we’ve got something for you 👀

🚨 Claim your 🆓🎁 FREE Wellness Evaluation + Body Scan (worth £50) 🤩

Find out where you’re at + how to level up your health:
🥤 Wellness shots & samples
📊 Personalised insights
💡 Easy steps to improve your routine
✨ Expert advice & support

Whether your goal is fat loss, tone up, more energy, sports performance or just feeling better day to day—we’ve got you 🙌🏼

Are you ready to enhance your results 💪🏼 Feel healthier and Stronger and nourish your body from the inside out alongside your training? 💪🏼 🔥

🚨 LIMITED TIME ONLY 🚨
📩 DM us “THRIVE” to claim your spot 🙌🏼
Your welcome to come in for a 121 appointment or even bring a friend with you 🫶🏽

27/04/2026

✨ CLIENT WIN ✨
Alicia is absolutely THRIVING 🙌 🔥

⬇️ 6.8kg down - lowest weight so far!
👕 Dropped a shirt size
🥗 Improved meal planning
💫 Feeling GOOD

This is what happens when consistency meets the right support 💥

Proud is an understatement — keep smashing it, Alicia! 🔥 you’ve got this 👏🏼🤩

26/04/2026

Such an amazing day 😍 Strong Pilates Nottingham

24/04/2026

Online Progress Check in for Pinky 💪✨
Only 3 weeks into changing her habits for the better 💚🤩

Stats are already showing👇
⬇️ 500g down
⬇️ 15cm lost overall 📏
⬇️ 0.6% body fat 🔥
⬇️ 0.5 L visceral fat❤️‍🩹
⬆️ 0.2% muscle mass 🆙
⬆️ 0.5% hydration 💧
⬇️ 2 years metabolic age 👧

But the real wins? 👇
😴 Less afternoon slump/ naps
🏃‍♀️ Increased exercise/ strength training 💪🏼
⚡ More energy & a more positive mindset 🧠

This is what progress really looks like—not just weight loss, but a stronger, healthier, more energised version of you 🙌 😃

Keep it up! 👏🏼 great results!!

If you want results like pinky! 💖 Messages us 📱 To book in for your 🆓 wellness check! 🤩 🙌🏼 where we will discuss your own personal goals and give you some tips 💡 on some healthier changes to help you get your own results and feel better in yourself 😍

23/04/2026

🌟 70th Visit Review 🌟
Amazing progress for Helen 💪 Results speak for themselves ✨

Look at her stats 👇
⬇️ 6.2 kg lost
⬇️ 63.5 cm gone 📏
⬇️ 1.3% body fat 🔥
⬇️ 0.5L visceral fat❤️‍🩹
⬇️ 2 years metabolic age 👧
⬆️ Hydration levels improved 💦
💪 Muscle mass maintained 🆙

Consistency has been 🔑
✔️ Regular use of nutrition products
✔️ Strength training 3x per week
✔️ Increased daily water intake

Sustainable, healthy progress — not just weight loss, but real body composition change 🙌 looking and feeling amazing 😍

If you’re wanting results like Helen’s 🤩 🔥
Book in NOW📱 for your 🆓 wellness evaluation to learn more about how you can achieve your own incredible results too 🔥 Ready to feel your best this summer 🌞

22/04/2026

Toms 20th Visit Review 🤩 Great progress so far👇
• ↓ 4.9 kg – lowest weight so far 🔥
• ↓ 17 cm LOST in total 📏
• ↓ 1.2% body fat ⬇️
• → Hydration levels 💧
• ↓ 0.5 L visceral fat ❤️‍🩹

😃Non scale victories 😃
• More mindful of better food choices 🥗
• Hitting protein more frequently 💪🏼
• Increased water intake (2L) 💦

Great improvements to his daily habits and feeling healthier and more awareness around better nutrition 💚 being able to fit into his everyday lifestyle 💯%

Well done Tom 💥 keep it up 👏🏼

21/04/2026

🤩Big wins for Ella 🎉❤️‍🔥
⬇️ 17.2kg and feeling incredible! 😍
Fresh Back from America🇺🇸 checking into club today! 😃
Even with travel, life, and everything in between, by keeping her healthier habits up ⬆️ 80% of the time, Ella continues to still smash her goals 💪💥

Proof that balance + good habits = real results ✨

Are you ready to start your journey? 🧡 Spring into summer 🌞 feeling you’re best too! 🫶🏽
Book in for your 🆓 wellness evaluation NOW!! 🙌🏼📱

Address

70 North Sherwood Street
Nottingham
NG14EE

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am
Saturday	8am - 11am

Website

https://form.jotform.com/260643688239064

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