Notts Osteopathy

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Notts Osteopathy Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

🖱️💚 We Rock… and online bookings are just a click away! 💀🦴Did you know that booking an appointment at Notts Osteopathy c...
13/10/2026

🖱️💚 We Rock… and online bookings are just a click away! 💀🦴

Did you know that booking an appointment at Notts Osteopathy couldn't be easier?

Whether you're struggling with a niggling back, a stiff neck, aching joints or a sports injury, our team is here to help you move more comfortably and feel your best.

And the good news? You don't even need to pick up the phone to book!

💻 Our online booking system is available 24 hours a day, 7 days a week, so you can find an appointment that suits you, whenever it's convenient.

Early morning before work? No problem!
Prefer an appointment later in the day? We've got you covered!

🕖 We're open 7am–7pm, Monday to Friday.
📍 437 Westdale Lane West, Mapperley, Nottingham
👉 Ready to book? Just a few clicks and you're on your way!
🌐 Book online at Notts Osteopathy: https://www.nottsosteopathy.co.uk/book-online/
Because looking after yourself shouldn't be complicated! 💚

💚 Good morning and Happy Monday from me, Alex, and the team at Notts Osteopathy!Another Monday, another busy week ahead ...
12/10/2026

💚 Good morning and Happy Monday from me, Alex, and the team at Notts Osteopathy!

Another Monday, another busy week ahead here at the practice, and I'm looking forward to welcoming both familiar faces and new patients through our doors.

One thing I've learned over the years is that people often put up with aches, pains and discomfort for far longer than they need to. Life gets busy, other things take priority, and looking after ourselves can slip down the list.

But it doesn't have to be that way.

Whether you've been struggling with a persistent niggle, recovering from an injury or simply noticing that you're not moving as comfortably as you used to, we're here to listen, assess what's going on and help you find a way forward.

For me, osteopathy has always been about more than treating symptoms. It's about understanding the person behind them and helping them get back to doing the things they enjoy.

So, if you've been putting off getting something checked, perhaps this Monday is the perfect time to do something about it.

Wishing you all a great start to the week!

Alex 💚
Notts Osteopathy

📍 437 Westdale Lane West, Mapperley, Nottingham
🕖 Open Monday–Friday, 7am–7pm
🌐 www.nottsosteopathy.co.uk

💚 Happy Friday from Notts Osteopathy! 💚The weekend is almost here! 🙌Whether you've had a busy week at work, spent hours ...
09/10/2026

💚 Happy Friday from Notts Osteopathy! 💚

The weekend is almost here! 🙌

Whether you've had a busy week at work, spent hours sitting at a desk, been on your feet all day or pushed yourself a little harder with exercise, how is your body feeling this Friday?

A stiff neck, aching back or troublesome shoulder can make even the simplest weekend plans less enjoyable.

At Notts Osteopathy, we're here to help you understand what's causing your discomfort, improve your mobility and support you in getting back to doing the things you love.

And remember, you don't have to wait until pain starts interfering with everyday life before seeking advice.

We're open 7am–7pm on weekdays, so there's still time to get in touch before the weekend.

📍 437 Westdale Lane West, Mapperley, Nottingham
🌐 www.nottsosteopathy.co.uk

Whatever your weekend plans, here's to moving well, feeling good and making the most of them! 💚

🏃‍♂️ Sports Injuries – Don't Let Them Keep You on the Sidelines! 💚Whether you're a keen runner, a regular at the gym, pl...
08/10/2026

🏃‍♂️ Sports Injuries – Don't Let Them Keep You on the Sidelines! 💚

Whether you're a keen runner, a regular at the gym, play football at the weekend or simply enjoy keeping active, sports injuries can be frustrating, especially when they stop you doing something you love.

From muscle strains and ligament sprains to tendon problems and joint discomfort, injuries can affect anyone, whatever their age or fitness level.

At Notts Osteopathy, we understand how important it is to get you moving comfortably again.

Our osteopaths can assess your injury, help identify what may be contributing to your symptoms and create a treatment and rehabilitation plan tailored to you.

💚 Help manage pain and discomfort
💚 Improve mobility and flexibility
💚 Support recovery and rehabilitation
💚 Offer advice on reducing the risk of future injuries

And remember, you don't have to be a professional athlete to experience a sports injury!

If an injury is affecting your training, your favourite activity or even everyday movement, we're here to help you take positive steps towards recovery.

📍 437 Westdale Lane West, Mapperley, Nottingham
🕖 Open weekdays, 7am–7pm
🌐 Find out more: https://www.nottsosteopathy.co.uk/treatments/sport-injuries/

🌿 Pain or injury shouldn’t have to dictate what you can and can’t do.Perhaps you’ve stopped doing certain activities, ch...
07/10/2026

🌿 Pain or injury shouldn’t have to dictate what you can and can’t do.

Perhaps you’ve stopped doing certain activities, changed the way you move, or simply accepted that discomfort is something you have to live with.

At Notts Osteopathy, we’re here to help you understand what’s going on and support you towards moving more comfortably and confidently again. 💚

Whether your goal is getting back to exercise, enjoying a weekend walk, keeping up with everyday life or simply feeling more comfortable in your own body, we’ll work with you to help you get there.

Don’t let discomfort become your new normal.

🌐 Book online at nottsosteopathy.co.uk

☀️ Happy Tuesday from the team at Notts Osteopathy!As the week gets underway, it’s worth taking a moment to check in wit...
06/10/2026

☀️ Happy Tuesday from the team at Notts Osteopathy!

As the week gets underway, it’s worth taking a moment to check in with your body.
How are you feeling today?

A little movement, a good stretch or even a few deep breaths can make a difference — particularly if you spend long periods sitting, driving or working at a desk.

And if something doesn’t feel quite right — perhaps a niggling ache, stiffness or discomfort that keeps returning — our team is here to help you understand what may be going on and support you in moving and feeling better. 💚

Our clinic is open 7am–7pm today, so why not make this Tuesday the day you start looking after that niggle you’ve been ignoring?

📍 437 Westdale Lane West, Mapperley, Nottingham
💻 nottsosteopathy.co.uk

'🎙️ Something very special is coming…We’ve been working behind the scenes on a project we’re incredibly excited to final...
05/10/2026

'🎙️ Something very special is coming…
We’ve been working behind the scenes on a project we’re incredibly excited to finally share with you.
Introducing Beyond The Curve, a brand-new podcast from Scoliosis Support & Research, exploring the people, stories and experiences behind scoliosis.
Hosted by our amazing community member Grace Winterburn, the series will feature honest conversations about life with scoliosis, from treatment and surgery to confidence, body image, fitness, work, relationships and everything in between.
We’re kicking things off with four very special episodes, featuring some brilliant guests with very different experiences and perspectives.
🎧 The first episode launches 20th October.
This is a collaboration with The Screw Loose Podcast.
🎙️ The Screw Loose Podcast:
📸 Grace:
We can’t wait to share Beyond The Curve with you. ❤️
Because there’s more to scoliosis than a curve in the spine.' Scoliosis Support & Research

05/10/2026

🎙️ Something very special is coming…

We’ve been working behind the scenes on a project we’re incredibly excited to finally share with you.

Introducing Beyond The Curve, a brand-new podcast from Scoliosis Support & Research, exploring the people, stories and experiences behind scoliosis.

Hosted by our amazing community member Grace Winterburn, the series will feature honest conversations about life with scoliosis, from treatment and surgery to confidence, body image, fitness, work, relationships and everything in between.

We’re kicking things off with four very special episodes, featuring some brilliant guests with very different experiences and perspectives.

🎧 The first episode launches 20th October.

This is a collaboration with The Screw Loose Podcast.

🎙️ The Screw Loose Podcast:
📸 Grace:

We can’t wait to share Beyond The Curve with you. ❤️

Because there’s more to scoliosis than a curve in the spine.

💚 Happy Friday from Notts Osteopathy!Another week is almost complete — how is your body feeling as you head towards the ...
02/10/2026

💚 Happy Friday from Notts Osteopathy!

Another week is almost complete — how is your body feeling as you head towards the weekend?

Perhaps it’s been a busy one and you’re noticing a stiff neck, an aching back, a troublesome shoulder or one of those little niggles you’ve been hoping will simply disappear.

The weekend can be a good opportunity to notice how you’re feeling rather than just carrying on.

If something doesn’t feel quite right, we’re here to help you understand what may be going on and support you in getting back to moving more comfortably.

And remember, you don’t have to wait until Monday to get organised — you can book your appointment online whenever it suits you.

📍 437 Westdale Lane West, Mapperley, Nottingham
🕖 Open 7am–7pm weekdays
🌐 Book online at nottsosteopathy.co.uk

Have a great Friday and a lovely weekend when it arrives! 💚

🍂 Hello October! 🍂A new month is here, bringing cooler mornings, autumn colours and perhaps a good opportunity to think ...
01/10/2026

🍂 Hello October! 🍂

A new month is here, bringing cooler mornings, autumn colours and perhaps a good opportunity to think about how your body is feeling as we head towards the end of the year.

So, to start October, we thought we’d go back to basics and answer a question we’re often asked:

What exactly is osteopathy?

Osteopathy looks at more than simply where something hurts. Your osteopath considers your symptoms alongside your medical history, lifestyle and how your body is functioning as a whole, before creating an individual treatment plan.

Treatment can include techniques such as gentle manipulation, stretching and massage, tailored to you and your individual needs.

People visit an osteopath for many different reasons, including back and neck pain, joint discomfort, muscle tension and minor sports injuries. Sometimes you might not even be sure what started the problem in the first place.

If you’ve entered October with a niggle you’ve been ignoring, recurring discomfort or simply a feeling that something isn’t moving quite as it should, why not find out a little more about how osteopathy could help?

👉 Read more about osteopathy at Notts Osteopathy

📍 437 Westdale Lane, Mapperley, Nottingham
🕖 Open 7am–7pm weekdays

Here’s to moving well and feeling well this October. 💚🍂

Address

437 Westdale Lane, Mapperley
Nottingham
NG36DH

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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