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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 12pm

Notts Osteopathy

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Notts Osteopathy

Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

05/06/2026

One of the most rewarding parts of being an osteopath is seeing people return to doing the things they enjoy.

Whether that's walking further, sleeping better, getting back to sport, working comfortably or simply moving without constantly thinking about pain, every improvement matters.

Thank you to everyone who takes the time to leave a review and share their experience. Your feedback means a great deal and helps others take that first step towards feeling better.

If you've been putting up with a problem for longer than you should, perhaps now is the time to see what could change.

04/06/2026

💡 Did you know?

There are still plenty of misconceptions about osteopathy, so here are a few facts:

✔ You don't need a GP referral
✔ Osteopathy isn't just for back pain
✔ We treat people of all ages
✔ Online booking is available
✔ Appointments are available from 7am–7pm

Whether you're struggling with a recent injury, ongoing pain, stiffness or reduced mobility, we're here to help you move more comfortably and confidently.

Have a question about osteopathy? Pop it in the comments and we'll do our best to answer.

03/06/2026

How's your posture looking today?

If you've spent hours at a desk, hunched over a laptop or scrolling on your phone, your body may already be feeling the effects.

Poor posture can contribute to:

✔ Neck pain
✔ Shoulder tension
✔ Headaches
✔ Upper back discomfort
✔ General stiffness

The good news is that small changes can make a big difference. Regular movement, proper workstation setup and osteopathic treatment can all help reduce the strain modern life places on your body.

Your posture doesn't need to be perfect — but your body shouldn't have to work harder than necessary.

02/06/2026

June is the month when many of us start spending more time outdoors.

Whether it's walking, cycling, gardening, playing with the children, enjoying a round of golf or planning days out with family and friends, summer is a time to get moving.

But if aches, pains or stiffness are making you think twice about doing the things you enjoy, it may be time to address the problem rather than simply putting up with it.

At Notts Osteopathy, we help people improve mobility, reduce discomfort and get back to doing more of what they love.

Don't let pain dictate your plans this summer.

01/06/2026

Today is International Children’s Day 🌟

Did you know that osteopathy isn’t just for adults? We also support children and young people through many of the physical changes that occur during their growing years.

As children grow, their bodies develop rapidly, and sometimes issues with posture, movement, or musculoskeletal development can arise. Osteopathic treatment may help support healthy movement, improve comfort, and assist with conditions such as scoliosis.

Early assessment and appropriate management can make a real difference, helping children and adolescents stay active, comfortable, and confident as they grow.

If you have concerns about your child’s posture, mobility, or musculoskeletal health, we're always happy to answer your questions.

Find out more about scoliosis and osteopathic treatment here:
https://www.nottsosteopathy.co.uk/scoliosis/treatment/

29/05/2026

Happy Friday! ☀️

The hot weather is showing no signs of disappearing just yet, and while many of us are enjoying the sunshine, it can also highlight those aches, pains and niggles that have been quietly lurking in the background.

Whether it's gardening, long walks, DIY projects, sport, or simply sleeping awkwardly in the heat, your body can sometimes let you know it's not entirely happy.

So this weekend, remember to:
💧 Stay hydrated
🚶 Keep moving
🌳 Take breaks when you need them
🤸 Listen to what your body is telling you

And if pain or stiffness is stopping you enjoying the things you love, don't just put up with it. Osteopathic treatment may be able to help you move more comfortably and get back to doing what matters most.

Have a fantastic weekend and enjoy the sunshine while it lasts! ☀️😊

28/05/2026

Most people think of osteopathy as something you book for back pain, stiff joints or muscular tension… and yes, it can absolutely help with those things 👏

But osteopathy can also support the body in ways many people don’t realise — including helping with digestive discomfort and symptoms linked to IBS.

Our bodies are all connected. Tension, stress, posture, restricted movement and nervous system imbalance can all have an impact on how comfortably the digestive system functions.

By focusing on improving mobility, reducing tension and supporting the body’s natural balance, osteopathic treatment may help ease symptoms such as bloating, abdominal discomfort and general digestive tension 🌿

If digestive issues are affecting your day-to-day life and you’ve been feeling frustrated or uncomfortable, it may be worth exploring a different approach.

You don’t have to simply “put up with it” 💚

📞 If you’d like to find out more about how osteopathy may be able to support you, get in touch — we’re here to help.

27/05/2026

⭐ Patient Review ⭐

There’s nothing better than hearing how treatment is helping someone get back to moving more comfortably 💙

“I was recommended Alex by a work colleague. Following hip surgery I have struggled with a persistent limp…”

Recovering after surgery can take time, patience and the right support. It’s great to hear that after just three sessions, Phillipa is already noticing improvements and feeling more confident in her recovery journey 🙌

Every person’s recovery is different, but sometimes reassurance, guidance and the right techniques can make all the difference.

Thank you for your lovely words and recommendation, Phillipa 😊

If pain, mobility issues or ongoing discomfort are holding you back, we’re here to help.

📞 Get in touch or book online: https://www.nottsosteopathy.co.uk/book-online/

26/05/2026

We hope you had a lovely Bank Holiday weekend and managed to enjoy some rest, sunshine and time doing the things you enjoy ☀️

Of course… sometimes long weekends can also mean extra gardening, DIY jobs, long drives, decorating, chasing children around, or perhaps a little too much relaxing on the sofa 😅

If you’re returning to work today feeling stiff, sore, achy or not moving quite as comfortably as you were on Friday… we’re here to help.

Whether it’s back pain, neck tension, joint discomfort or those little niggles that have made themselves known over the weekend, don’t ignore them.

Let’s help you get moving comfortably again 😊

📞 Get in touch or book online: https://www.nottsosteopathy.co.uk/book-online/

22/05/2026

Happy Friday 😊🙌

The Bank Holiday weekend is nearly here… and whether you’re planning DIY projects, gardening, long walks, family days out, road trips or simply making the most of the extra day, don’t forget to look after yourself too.

It’s amazing how quickly a busy weekend can turn into “why does my back/neck/shoulder suddenly hurt?” 😅

A little reminder to pace yourself, lift carefully, take breaks and listen to your body — especially if you’re squeezing a week’s worth of jobs into three days!

And if the weekend leaves you feeling more ache than adventure… we’re here to help 💚

Enjoy the long weekend everyone and take care 😊

Address

437 Westdale Lane, Mapperley
Nottingham
NG36DH

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Website

http://www.nottsosteopathy.co.uk/

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