Notts Osteopathy

Notts Osteopathy Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

Happy Friday! ☀️As another week comes to a close, it's worth taking a moment to think about how your body is feeling.Hav...
19/06/2026

Happy Friday! ☀️

As another week comes to a close, it's worth taking a moment to think about how your body is feeling.

Have you spent the week sitting at a desk? Working on your feet? Chasing after children? Training for a sporting event? Tackling jobs around the house?

Whatever your week has looked like, your body has been working hard for you.

If you're heading into the weekend with aches, stiffness or discomfort that just doesn't seem to be improving, don't ignore it. Small problems can often become bigger ones when left unchecked.

The weekend is a great time to rest, recharge and enjoy doing the things you love. And if something is stopping you from moving comfortably, we're here to help.

Have a fantastic Friday and enjoy your weekend. 😊

Father's Day this weekend, a great opportunity to celebrate all the dads, grandads and father figures in our lives.But l...
18/06/2026

Father's Day this weekend, a great opportunity to celebrate all the dads, grandads and father figures in our lives.

But let's be honest...

Many men are brilliant at helping everyone else and not so good at looking after themselves.

If the dad in your life has been putting up with back pain, joint stiffness or reduced mobility for longer than he should, perhaps it's time to encourage him to get it
checked out.

We've all done it.That shoulder that's been aching for months.The lower back pain that comes and goes.The stiff neck tha...
17/06/2026

We've all done it.

That shoulder that's been aching for months.
The lower back pain that comes and goes.
The stiff neck that "will probably sort itself out."

Sometimes it does. Sometimes it becomes the new normal.

The trouble is, many people adapt their lives around discomfort without even realising it.

If you're avoiding certain activities, changing how you move, or putting up with pain because "it's not that bad" – perhaps it's worth finding out what's really going on.

Holiday booked? ✈️☀️While we're all looking forward to getting away, long journeys can sometimes aggravate existing ache...
16/06/2026

Holiday booked? ✈️☀️

While we're all looking forward to getting away, long journeys can sometimes aggravate existing aches and pains.

Whether you're travelling by car, train or plane:
✔ Stretch regularly
✔ Stay hydrated
✔ Move whenever possible
✔ Avoid sitting in one position for too long

If you're already dealing with neck pain, back pain or stiffness, consider getting it looked at before you travel.

The goal is to spend your holiday making memories — not managing discomfort.

What a weekend that was! June certainly turned on the sunshine, and hopefully you found some time to get outdoors, stay ...
15/06/2026

What a weekend that was! June certainly turned on the sunshine, and hopefully you found some time to get outdoors, stay active and enjoy the warmer weather.

As we head into a new week, it's worth remembering that while sunshine lifts the mood, all that gardening, walking, DIY, sport and outdoor activity can sometimes leave the body feeling a little stiff and achy too.

If you're starting the week with a few more niggles than you'd like, don't ignore them. Small issues are often much easier to address before they become bigger problems.

Here's to a productive week ahead, plenty of movement, and hopefully a few more sunny days to come. 🌿

Do you wake up feeling stiff?Many people notice that their joints and muscles feel less mobile first thing in the mornin...
12/06/2026

Do you wake up feeling stiff?
Many people notice that their joints and muscles feel less mobile first thing in the morning, particularly as we get older.

A gentle walk, light stretching or simply getting moving can often help ease that stiffness.

If morning discomfort is becoming a regular occurrence, it may be worth exploring why.

Hydration isn't just important when the weather is hot.Water plays a role in supporting muscles, joints, circulation and...
11/06/2026

Hydration isn't just important when the weather is hot.
Water plays a role in supporting muscles, joints, circulation and overall wellbeing.

Many people notice increased fatigue, headaches and muscular tightness when they're dehydrated.

As temperatures rise this summer, here's your friendly reminder to top up that water bottle.

Your body will thank you.

One of the questions we're asked most often is:"What actually happens during an osteopathy appointment?"Every patient is...
10/06/2026

One of the questions we're asked most often is:

"What actually happens during an osteopathy appointment?"

Every patient is different, but treatment typically begins with a discussion about your symptoms, lifestyle and medical history before a thorough assessment.

Treatment may involve hands-on techniques, movement advice, stretches and exercises designed to help you move more comfortably and confidently.

No two treatment plans are exactly the same because no two people are exactly the same.

How do you like to stay active during the summer months?🚶 Walking🚴 Cycling🏊 Swimming🌿 Gardening⛳ Golf🏃 RunningThe human ...
09/06/2026

How do you like to stay active during the summer months?

🚶 Walking
🚴 Cycling
🏊 Swimming
🌿 Gardening
⛳ Golf
🏃 Running

The human body is designed to move. In fact, one of the most common reasons people experience stiffness is simply not moving enough.

Movement helps keep joints mobile, muscles strong and the body functioning at its best.

So tell us — what's your favourite way to keep moving when the weather is good?

If you're starting the week feeling a little stiff, achy or uncomfortable, it might be worth asking yourself one simple ...
08/06/2026

If you're starting the week feeling a little stiff, achy or uncomfortable, it might be worth asking yourself one simple question:

When was the last time you gave your body some proper care and attention?

Every day, your body works hard for you — whether you're sitting at a desk, driving, exercising, lifting, gardening or simply keeping up with the demands of everyday life.

We wouldn't expect a car to keep running smoothly without regular maintenance, yet many of us ignore the warning signs when our own bodies start to complain.

Aches, pains and stiffness aren't always something you just have to put up with.

If your body has been asking for a little extra support, osteopathic treatment could help you move more comfortably and get back to doing the things you enjoy.

Here's to starting the week feeling your best. 💙

Address

437 Westdale Lane, Mapperley
Nottingham
NG36DH

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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