Balance Health Nottingham

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Balance Health Nottingham

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Nottingham's ultimate feel-good health and fitness destination!
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Backed by local doctors and health experts, we're setting a new standard for wellness – integrating smart gym technology, diagnostics and healthcare under one welcoming roof ✨

17/10/2026

Train, refuel, recover, and take care of your health all under one roof.

Balance Health Nottingham brings fitness, food, medical appointments and wellbeing together in one place.

15/10/2026

The Balance team will guide you through your results, explain what they mean in a way that feels clear, and help you understand the next steps that could support your health, fitness and wellbeing.

Book now 👉 https://www.balancenottingham.co.uk/health-assessments

13/10/2026

The PTs in action, at Balance Health Nottingham.

Abi, Rob and Harrison are here to help you train with more confidence, structure and support.

If you’re brand new to the gym, getting back into routine, working towards a specific goal, or ready to take your training further, our PTs can help you build a plan that feels right for you.

Speak to the team to find out more about PT at Balance.

12/10/2026

Trying somewhere new can feel like a big step, but at Balance, we’ve made it simple.

Whether you’re here for the gym, classes, EGYM or just to get a feel for the space, it’s a brilliant way to experience what Balance is all about.

Come in, try it properly, and see how it feels.

11/10/2026

Hot Mat Pilates brings the heat in the best way😏 Think controlled movement, deep core work and a serious full-body challenge, all in a warm studio that helps you really switch on and focus.

Perfect if you want to build strength, improve mobility and leave feeling like you’ve properly worked.

10/10/2026

Today is World Mental Health Day.

Movement isn't just about how your body looks, it's one of the most powerful tools we have for how we feel. At Balance Health Nottingham, we see it every day: people walking in stressed and walking out lighter.

Whether it's a Reformer class to switch off, a gym session to clear your head, or simply a coffee at Philos with a friend, your mental health matters here as much as your physical health.

Be kind to your mind today, and every day.

09/10/2026

A limited-time offer this October at Balance Health Nottingham.

Recommend a friend to join us as a new gym member this October and as a thank you, you’ll receive a complimentary Reformer class of your choice plus a Gold Pass to give to someone else.

It’s our way of thanking you for helping us grow the Balance Health Nottingham community.

Speak to a member of the team to find out more.

06/10/2026

What actually happens during a Lifestyle Health Assessment?

It starts with a Boditrax body composition scan, giving you detailed insight into areas such as muscle mass, body fat percentage, hydration and more.

Unlike the EGYM technology on the gym floor, which is focused on fitness and training insights, Boditrax is used specifically for a more detailed look at your body composition as part of the wider health assessment.

From there, you receive a detailed report and a conversation about what your results actually mean for you.

Swipe through to see the full process, then book yours in from £99.

03/10/2026

We love leg day! 💪

Address

Landmere Lane
Nottingham
NG124DG

Telephone

+441156940001

Website

https://www.balancenottingham.co.uk/book-tour, http://apps.apple.com/gb/app/balance-health-nottingham/id6759288977, http

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