Pamela Windle Hormones, Health And Vitality

Pamela Windle Hormones, Health And Vitality Pamela is an integrated certified international women's health coach with 20+ years of experience.

I’m proud to say that my work helps transform the lives of women of all ages. I offer the following: Perimenopuase and Menopause: Invaluable support and guidance through this period of change. Hypnobirthing: Empowering pregnancy, childbirth and parenthood. I work with women online from around the world and also here face to face in Nottingham UK.

Here’s why this happens in perimenopause and it’s not what you think.As oestrogen and progesterone shift, your body’s ab...
16/06/2026

Here’s why this happens in perimenopause and it’s not what you think.

As oestrogen and progesterone shift, your body’s ability to regulate cortisol changes too.

Cortisol is supposed to be LOW at night (so you sleep deeply) and HIGH in the morning (so you wake refreshed).

In perimenopause? That rhythm gets disrupted.

So you might:
→ Fall asleep fine but wake at 2 or 3am
→ Sleep 8 hours but feel unrested
→ Hit a wall at 3pm every single day
→ Feel wired at night and foggy in the morning
This is called cortisol dysregulation, and it’s one of the first things I look at with every client.
The fix isn’t more sleep.

It’s understanding why the rhythm broke, and rebuilding it.

Take the free Menopause Health Quiz. Link in my bio. You’ll find your pattern in 3 minutes.

15/06/2026

Why your exhausted and yet your blood works say your “fine”.

I’ve been there. And so many of my clients.

If you are done handing your energy over to someone else comment the word DEEP below and I’ll send you the details.

13/06/2026

Vitamin D isn’t just a vitamin. It’s a hormone and interactions with all body systems.

This June. I’m holding space for women who have been managing, coping and getting on menopause for far too long. You are...
12/06/2026

This June. I’m holding space for women who have been managing, coping and getting on menopause for far too long.

You are invited to join me for 4 events that will help you come back to yourself.

And if this makes you think of someone, a friend, a sister, a mother, and auntie, please share it with her.

She might not know this exists. She might need it more than she’s letting on.

Sometimes the greatest act of love is sending someone a link and saying, this is for you.

Something happened on that Sunday that I haven’t been able to stop thinking about.Eight women came into a room together....
08/06/2026

Something happened on that Sunday that I haven’t been able to stop thinking about.

Eight women came into a room together. Women who had never met. And within minutes, before we’d even opened the circle, you could feel something shift.

Because when women finally get to say out loud what they’ve been carrying quietly for months, sometimes years, something releases. And when they realise that the woman sitting next to them has been feeling exactly the same thing, something heals.
That’s when I knew. This isn’t a one off. This needs to happen again. And again.

Just like nutrition. Just like supplements. Just like movement. Being truly heard, being held by other women who get it, is not a luxury. It’s medicine.

So I’m bringing it back. Twice.

In person - Nottingham
Saturday 28th June · 1–3pm
The Hot Yoga Nottingham

Online from wherever you are
Sunday 14th June · 10am–12pm
Via Zoom

Both are intimate. Both are sister circles. Both will leave you with tools to take away.

If Sunday taught me anything it’s that we have been keeping this third stage of our lives a secret for far too long.

Not anymore. 💛

Comment the word MORE below and I’ll send you the details or see the link in my bio.

Address

Nottingham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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