Choose to Lose

Choose to Lose Motivational and inspirational meetings all based around helping you. We want to support you to achieve your dream, Feeling fabulous.

At Choose to Lose, we empower individuals to take control of their health through a supportive, calorie-counting programme and weekly meetings that inspire real, sustainable weight loss. Book your place, we only have 25 in each meeting so it’s very personal and about you.

03/09/2026

LET’S ENJOY LIFE WHILE STILL LOSING WEIGHT!

Going out doesn’t mean your healthy eating has to go out of the window.

With a little planning, you can enjoy your meal, make sensible choices and stretch your calories across the day without feeling like you’re missing out.

It’s not about staying at home or saying no to everything you enjoy. It’s about learning how to make real life work alongside your weight-loss goals.

These are exactly the practical tips and advice you’ll receive every week in our Choose To Lose meetings helping you enjoy life while still achieving fantastic results.

No fads. No judgement. Just real support for real life.

I’d love to welcome you to Choose To Lose.
https://www.choosetolosewithmel.com/

RealLifeWeightLoss WeightLossJourney

MOUNJARO CAN SUPPORT WEIGHT LOSS… BUT WHO IS SUPPORTING YOU?Mounjaro also known as tirzepatide is helping many people ma...
03/09/2026

MOUNJARO CAN SUPPORT WEIGHT LOSS… BUT WHO IS SUPPORTING YOU?

Mounjaro also known as tirzepatide is helping many people manage their appetite and lose weight. There should be no shame or judgement around using medication that has been safely prescribed.

And the results can be significant.

In a major clinical trial, people taking the highest dose of tirzepatide lost an average of around 21% of their starting weight over 72 weeks. Importantly, the medication was used alongside support with food choices and physical activity not by itself.

Mounjaro can reduce hunger and help you feel fuller, but it cannot:

💗 Plan and balance your meals
💗 Help you understand emotional eating
💗 Change the habits behind your choices
💗 Support you through weekends and holidays
💗 Pick you up after a difficult week
💗 Teach you how to maintain your progress

Research has also found that people who stopped taking tirzepatide regained a significant amount of weight, on average. That isn’t a failure it simply shows why building sustainable habits while taking it is so important.

That’s where Choose To Lose comes in.

Whether you take Mounjaro or not, we can provide the real, personal support that medication cannot:

✅ A personalised calorie-controlled plan
✅ Weekly accountability and encouragement
✅ Help with mindset, habits and triggers
✅ Practical guidance for everyday life
✅ Friendly, non-judgemental meetings
✅ Support designed to help you achieve and maintain your results

Mounjaro may support your appetite, but lasting change still needs knowledge, healthier habits and the right people behind you.

No judgement. No fads. Real people achieving real results.

🌐 https://www.choosetolosewithmel.com/

Always obtain Mounjaro from a regulated healthcare provider and use it under appropriate medical supervision. It isn’t suitable for everyone, and any medical concerns should be discussed with your prescriber.

03/09/2026

DARKER EVENINGS… DIFFERENT MINDSET

The evenings are starting to draw in, the weather’s changing and suddenly that cosy sofa can feel VERY tempting!

And sometimes, this is when old habits can quietly start creeping back in…

A few more evening snacks
A little more time on the sofa
I’ll get back on it tomorrow…

But what if we looked at the darker evenings differently this year?

Instead of thinking of them as a reason to hibernate, let’s use them as an opportunity to look after ourselves a little more.

Cook a lovely meal
Wrap up and get out for an evening walk
Have a long bath
Read a book
Plan tomorrow’s meals
Make a cuppa and actually sit and enjoy it
Give yourself a little time to switch off

Because at Choose To Lose, we know that looking after yourself isn’t ONLY about the food on your plate or the number on the scales.

It’s about your whole lifestyle, your habits, your mindset, your routines and making a little time for YOU.

So as those darker evenings arrive, don’t let them become an excuse to lose focus.

Embrace them. Create some new habits. Look after yourself. And keep choosing YOU.

https://www.choosetolosewithmel.com/

LifestyleChange WeightLossSupport HealthyLifestyle

Your weight loss journey is about more than a number on the scales!Weight loss jabs can be a helpful tool, but lasting r...
03/09/2026

Your weight loss journey is about more than a number on the scales!

Weight loss jabs can be a helpful tool, but lasting results come from building habits you can carry with you long term!

At Choose to Lose, we’re here to support you through the journey and help you feel proud of every bit of progress you make...

Small changes. Consistent effort. A healthier, happier you.

02/09/2026

DAY 2 OF 30, KEEP SHOWING UP..

Day 1 is exciting. New month, fresh start, motivation is high…

But Day 2 is where we start building those habits.

Yesterday I stocked up on the right foods, got my steps in and made the decision that September is going to be about ME.

Today, I’m simply carrying on.

One of my little daily habits is having my Elevate drink you’ll spot me having mine in today’s video!

Because this month isn’t about changing absolutely everything overnight.

It’s about those small, positive choices we make every day…

💗 Choosing the better option
💗 Drinking more
💗 Getting those steps in
💗 Planning ahead
💗 Looking after ourselves
💗 Showing up again tomorrow

Consistency will always beat one “perfect” day.

And if you fancy trying Elevate too, I’ve got £10 OFF for you 🎉

👉 Shop here: https://www.elavate.com/MELANIE66508
👉 Use my £10 off code at checkout

DAY 2 ✔️ 28 DAYS TO GO!

Imagine how different we could feel by Day 30 if we just keep showing up.
https://www.choosetolosewithmel.com/

SeptemberGoals ChooseToLose

02/09/2026

SEPTEMBER ENERGY

September starts with S… so this month, let’s make that S stand for:

💪 STRONG…stronger choices, stronger mindset
🌟 SUCCESS…whatever success looks like for YOU
👣 SMALL STEPS…because they really do add up
💗 SELF-BELIEF…start believing that you CAN
🌸 SELF-CARE…make yourself a priority too
🚀 START…stop waiting for the perfect time
🙌 STEADY…you don’t need to be perfect, just keep going
🤝 SUPPORT…you don’t have to do it alone

A brand-new month is here.

You don’t need to change everything overnight.
You don’t need to be perfect.
You just need to START.

Let’s bring some SEPTEMBER ENERGY and make this a month to feel proud of…

What will YOUR “S” stand for this September?

Tell me in the comments, Strong? Success? Small Steps? Self-Belief?

https://www.choosetolosewithmel.com/

StrongMindset ChooseToLose WeightLossSupport NewMonthNewGoals

SUPPORT THAT GOES BEYOND THE SCALES…At Choose To Lose, your support doesn’t end when you walk out of your meeting!📧 Ever...
01/09/2026

SUPPORT THAT GOES BEYOND THE SCALES…

At Choose To Lose, your support doesn’t end when you walk out of your meeting!

📧 Every Tuesday a motivational email straight to your inbox.

📖 Every other Friday a brand-new blog packed with helpful advice, motivation, mindset support and topics to help you understand your journey that little bit more.

Our latest blog is:

What’s Really Behind Your Food Choices?

A great read if you’ve ever found yourself reaching for food when you’re stressed, bored, emotional… or not actually hungry!

Read it here:

https://www.choosetolosewithmel.com/post/what-s-really-behind-your-food-choices

More support. More motivation. More tools to help you succeed all in between your meetings.

01/09/2026

IT’S THE 1ST OF SEPTEMBER… 🍂 AND I’M STARTING AS I MEAN TO GO ON..

I’ve just been to Tesco, stocked up on plenty of fruit and veg and got some good choices in for the week ahead. 🛒🍓🥦

Nothing complicated. Nothing extreme.

I’m just making it a little bit easier for myself to make the choices I want to make.

And now? Trainers on and I’m heading out for a little walk to get some steps in. 👟

Because a fresh start doesn’t need to mean changing everything overnight.

It’s just about making that next positive choice.

Shopping done ✅
Good food in ✅
Now for some fresh air and steps ✅

And that’s how I’m starting September.

What’s ONE positive thing you’re doing for yourself today?

Come on… new month, fresh mindset…

Keep choosing you and let’s Choose To Lose.

01/09/2026

✨ 1st September, Day, 1 of 30! ✨

The summer holidays are coming to an end, routines are returning, and September feels like the perfect time for a fresh start. 🍂💪

30 days to kick-start your journey.
30 days to focus on YOU.
30 days to build better habits, make small changes and start moving towards your goals

You don’t need to have it all figured out todayyou, just need to start...

https://www.choosetolosewithmel.com/

01/09/2026

🍂 HELLO SEPTEMBER! 🍂

Can you believe it’s the 1st September already?! A brand-new month, a fresh page and the perfect opportunity for a little reset.

Whatever August looked like for you, today is a chance to refocus, reset and decide what you want from the month ahead.

New month
New mindset
New goals
New opportunities

You don’t have to change everything overnight just choose ONE thing you’re going to focus on and start there. Small steps really do add up.

Tell us below what’s ONE thing you’re focusing on this September?

Let’s make it a great month!

We’re really looking forward to seeing you in your meetings this week.

The Choose To Lose Team

https://www.choosetolosewithmel.com/

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Nottinghamshire

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