KF Therapy

04/09/2026

Our new term of classes has started off with a boom! Lots of energy and new challenges to keep us motivated, fit and having fun 😁

We still have a couple of spaces available… message me for more details:

[email protected]

Big thanks to Sarah Clark for my lovely new Lulu Lemon top 🙏

28/08/2026

19/08/2026

Big thanks to everyone who joined me for the Pilates under the sun sessions ☀️… and of course to the amazing team at the beautiful Southwell Minster.

I hope you all enjoyed this great experience as much as I did 🩷

If you fancy joining my wonderful KF Therapy crew watch this space for the NEW Autumn timetable landing next week…. 😁

11/08/2026

Huge thanks to the amazing teacher that is Clare
I am now a fully qualified Level 5 Sports Massage Therapist!
🙌
Get booking in 😘

[email protected]
07429 495 175

08/08/2026

☀️ Big thanks to everyone who joined us this week in the stunning Southwell Minster to enjoy a Pilates class with a difference!

There are a handful of spaces left next Wednesday and Thursday if you fancy giving it a go. All are welcome ☀️

Please contact me for more information: [email protected] or check out: https://www.eventbrite.co.uk/e/sunrise-pilates-under-helios-tickets-1983951686902?utm_experiment=test_share_listing&aff=ebdsshios&sg=0af39c7d30f1881a4fa0968c296783ed0375bc9b15a53187b52cfa6de6ec24bb8f96e1d62959c1fdccedc0aef61d959ec11fb70af70ea45c570915fc44401db8def29fe7e37d6802ab4a280d58

02/08/2026

It’s starting tomorrow!
Hope to see lots of you joining in.
Don’t forget you can block book from only £5 a class. Message me for more details:
[email protected]

24/07/2026

Just because the schools are breaking up, it doesn’t mean we have to stop exercising!

Book your flexible ‘class credits’ for our summer timetable from only £5 per class.

Email me at [email protected] or text 07429495175 for more info 🙏

11/07/2026

Well done to everyone who didn’t let the balmy weather stop them from keeping up their exercise & a huge thank you to those who brought fans to class. Lifesavers! 😅
We’re getting in training for exercising right beneath the sun in The Minster in August.
Make sure you book your place:

https://www.eventbrite.co.uk/e/sunrise-pilates-under-helios-tickets-1983951686902?utm_experiment=test_share_listing&aff=ebdsshios&sg=ef69771f841eb6be1888c3bb4cc3bbe1db962aaee0139a91b56ea5fceb02149a73f0492247a825945b089ad03cdf816e5bba16dc83a6741b0fbf806a00810765befd2fa19d6afa6e2e4f6babb5

Plus, keep your eyes peeled for my summer timetable being released very soon…. 👀