KF Therapy

20/05/2026

Thanks for putting up with my absence everyone. I can’t wait to try out some of these techniques when I get back to work on Friday 🙌

10/05/2026

This August the sun is coming to Southwell Minster and even more excitingly - I am teaching an exclusive Pilates class within this spectacular setting!

Limited spaces available 5th, 6th, 12th and 13th August.
Classes run 9am-10am.

Don’t miss out! Contact me now to book your place:

[email protected]

Or through Southwell Minster:

https://www.southwellminster.org/

06/05/2026

If you want to improve your fitness, support your heart health, drop a few pounds and boost your feel good endorphins join us at 6pm on a Monday in the Upper Hall of Farnsfield Village Centre.

You can work at your own level - always to some great music - have fun and get a good sweat on. Burn some calories!
Message me for more details 😘💪

20/04/2026

Contact me for more details 🙏

05/04/2026

🐣 Wishing you all a very happy Easter 🐣

Enjoy your chocolate treats safe in the knowledge that classes start up again on Monday 13th April!

New starters welcome 🙏

DM or email me for more info:

[email protected]

03/04/2026

14/03/2026

☀️Join me for a memorable Pilates class with a difference in August… under THE SUN!

We still have tickets left for 6th, 12th & 13th August 9am.

Available to book via The Minster or on Eventbrite NOW ☀️

Email me at [email protected] for more information 🙏

https://www.eventbrite.co.uk/e/sunrise-pilates-under-helios-tickets-1983951686902?utm_experiment=test_share_listing&aff=ebdsshios&sg=fcba4ec98ec5d09df90422e754eeb2b5bd04bcffe39904d53b3ef0d95dbcd6e268a07bc19be552fc6968d1ba26021338e6699a2629cd7d82320048ff64e00f7033433d2336670140b63f024922

21/02/2026

Taking bookings now!

07429495175
[email protected]

29/12/2025

⭐️Get set for those New Year’s resolutions - I’m taking bookings now for classes starting next week!

Contact me at [email protected] for more information ⭐️