23/01/2022
How to swerve self-sabotage đ
Do you find that certain situations or habits always knock your slimming plans off course, like a bad day at work, weekends, or when youâre around certain friends đ€? We all have self-sabotage traps, despite our very best intentions and the funny thing is, often we realise we werenât actually hungry in the first place. Instead, weâre eating for other reasons: boredom, upset, stress, to let off steam â even to make other people happy.
At my Slimming World group, youâll find out your personal eating triggers, and with Slimming Worldâs expert support youâll understand whatâs been getting in the way of your weight loss. And the more you can spot those self-sabotage traps in advance, the easier youâll find it to develop strategies that really work, because theyâre personalised to you. I guarantee, this will make a world of difference to your weight loss!
Come to one of my groups this week
â°Monday Griff and Coton 5:30 or 7pm
â°Wednesdays Weddington Social 6pm
â°Saturdays Nuneaton club for Young People 8:30 or 10am
NICOLA 07817201740