Emma Crawford Nutrition

09/09/2026

Big one for the diary: I'm speaking at David Lloyd Narborough's 20th Birthday Health & Wellbeing Event on Saturday 12th September, in partnership with Hollie B Events.
If you've ever stood in a supermarket aisle wondering what 'ultra-processed' actually means, been tempted by a protein-added packet of crisps, or just want to understand why habits are so hard to stick to — I'm talking real food, ultra-processed food, and the habit change principles that actually work, without a hint of diet culture.
Part of the wider Health & Wellbeing celebrations — come and say hello if you are attending!

07/09/2026

The lunchbox guide is live! Real, no fuss ideas for the mornings when your brain has nothing left to give built around real food, not rules.
Inside: a simple lunchbox formula so you never start from scratch, five-minute options for the mornings that got away from you, batch-ahead ideas for the organised days, and swaps for the fussiest eaters in the house.
It's free. Just drop me a message and i'll send it over.

05/09/2026

Only in England could you plan a BBQ for tea one day and a Campfire Stew the next (trying a pinch of nom recipe) 🌦️🔥

New Stew & Casserole Recipe Book arriving next week… autumn cooking mode officially activated 🍂

04/09/2026

Day one of term, you had a plan. Day eight, you're staring into the cupboard at 7:40am wondering if three plain crackers count as lunch.
You're not alone, and it's not because you're disorganised, lunchboxes are just genuinely hard. They need to be quick, they need to survive a school bag, and they need to actually get eaten (not come home untouched, again).
I'm putting together a free guide with real, workable lunchbox ideas, not Pinterest bento boxes, just things that work on a Tuesday. Dropping Monday. Keep an eye out.

Free Lunchbox Ideas guide lands Monday, come back for it.

04/09/2026

⭐️Rise members! We've partnered with Emma Crawford Nutrition to bring you expert support that goes hand in hand with your training.

Whether you're trying to shift stubborn weight, fuel for performance, boost your energy or just want to feel like yourself again.
Emma's approach is all about real food, real habits, and zero guilt.

As a Rise member, you'll get 20% off in September and 10% off ongoing across nutrition, performance, women's health and family support. Prices from £45.

First step? A free discovery call — no pressure, just a chat about where you're at and how she can help.

📍 Bosworth Health Suite, Market Bosworth
🌐 emmacrawfordnutrition.co.uk
📞 07946 606205

Book your free discovery call today on their website today!

03/09/2026

Partnering with Rise Fitness means my clients get even more support and their latest offer is a brilliant one.
Strength training is one of the most effective ways to improve long‑term health… just two sessions per week can reduce inflammation, boost metabolism and support healthy ageing.

Proud to be working alongside a club that genuinely cares about member wellbeing.
Check out their offer.

Rise Fitness Ibstock is conveniently located at the former ‘Car Credit’ garage on Melbourne Road, Ibstock, LE67 6NN. Gym, Classes, Personal Training, Free Parking. Join Now >> www.risefitnessclubs.co.uk/ibstock

31/08/2026

Big news, three brand new specialist services are now available at Emma Crawford Nutrition!
I am so excited to share that alongside my existing weight management and GLP-1 support, I am now offering three new specialist areas:
👶 Women's Nutrition: whether you're planning a pregnancy, expecting, recovering post-birth or breastfeeding, I can provide clear, evidence-based nutrition support at every stage of your journey. No overwhelm, no conflicting advice.
🏃 Sports & Performance Nutrition: you don't have to be a professional athlete for nutrition to make a real difference to how you feel and perform. Whether you're training for your first 5K, cycling at the weekend or playing team sports, I can help you fuel smarter and recover faster.
👨‍👩‍👧 Children & Family Nutrition: from fussy eaters to fuelling young athletes and family meal planning, this is warm, practical support that works in real life. As a mum of three and someone who has spent 20+ years working with children and families, I genuinely get it.
All three services are available face to face at Bosworth Health Suite & Pharmacy in Market Bosworth, or online wherever you are.
Initial consultation £120 · Follow-up sessions £75 · Free 20-minute discovery call available
👉 Visit emmacrawfordnutrition.co.uk to find out more and book your free discovery call, no commitment, just a chat about where you are and how I can help.
💬 Know someone who could benefit? Please share this post, you might just make someone's day!

28/08/2026

🍁 AUTUMN IS ON THE WAY… which means SOUP SEASON is officially here! 🍁
I’ve put together a brand‑new Autumn Soup Recipe Guide with six delicious, cosy soups to keep you warm, full and feeling amazing as the nights start drawing in.

Inside you’ll find warming soups like Butternut Squash and ginger, Tuscan tomato and white bean, plus a few favourites bowls such as leek and potato and cheddar and broccoli perfect for busy days and meal prep.

If you’d like the FREE guide, just comment SOUP below and I’ll send it straight over. 🍲✨

Who’s ready for autumn comfort food? 😍

27/08/2026

My clinic is based inside Bosworth Health, Suite & Pharmacy in Market Bosworth, right in the heart of the village. These small group sessions give you weekly body‑composition tracking, personalised support and a realistic, habit‑building framework that fits around real life.

You could even tie your appointment in with a visit to Market Bosworth’s lovely independent shops and cafés, it’s such a nice way to make your session feel like part of a relaxing, feel‑good day.

If you’re ready for structure, accountability and a friendly space to make real progress, this programme is for you 💚

25/08/2026

Are you ready for change?
The kids are back at school, holidays are over, and life is settling down again.
This is the moment so many people finally stop and think:

✨ I need more energy.
✨ I need to lose my holiday weight.
✨ I need better sleep.
✨ I want to feel calmer and less stressed.
✨ I want to strengthen my immune system before the autumn.

If you’re feeling tired, bloated, low‑mood or just “not yourself”, you don’t have to push through it.

My Nutrition & Weight‑Management Clinic in Market Bosworth is now taking September bookings, and I’d love to help you feel your best again.

💚 Book your FREE 20‑minute discovery call
Let’s get you back to feeling energised, balanced and confident.