Emma Crawford Nutrition

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Emma Crawford Nutrition Helping busy families, professionals & athletes fuel their lives with real food.

With 20+ years in nutrition, sport & education—and as a mum of three—I offer practical, science-backed support for lasting health. 💬 1:1 Coaching | 🥗 Workplace Wellness |

✨ Something new is coming to Emma Crawford Nutrition and I am very excited about this one.I'm launching small group weig...
16/06/2026

✨ Something new is coming to Emma Crawford Nutrition and I am very excited about this one.

I'm launching small group weight management programmes here at the clinic in Market Bosworth. Just 3–4 people, meeting weekly for 12 weeks.

Here's what makes it different from anything else out there:

→ It's tiny. Three or four of you, max. So you still get real, individual attention — not lost in a crowd.
→ Every session includes a full body composition scan. Not just weight — muscle mass, body fat, visceral fat, metabolic age, the works.
→ It's built around habit change. Not just what to eat, but why you eat the way you do. That's where lasting change actually starts.
→ And it's just £20 a week. For 12 weeks of expert-led, science-backed, genuinely personalised support.

You can come with a group of friends and book your own slot — or join as an individual or pair and I'll match you with a group.

If you've felt stuck, sluggish or fed up, and you know that this time you need something a bit different — this might be exactly it. 💙

Drop me a message or click the link to book your place 👇
🔗 emmacrawfordnutrition.co.uk

A 90-minute session that covers your full health picture — not a generic plan.✓ Full medical and health history review ✓...
12/06/2026

A 90-minute session that covers your full health picture — not a generic plan.
✓ Full medical and health history review ✓ Body composition analysis — muscle mass, body fat, visceral fat, BMR, metabolic age ✓ Full macro and micronutrient analysis from your food diary ✓ Lifestyle, sleep, stress and habit assessment ✓ Personalised written nutrition plan sent within 24 hours ✓ SMART goals, habit tracker and email support
Face to face in Market Bosworth or online — wherever you are.
📞 Start with a free 20-minute discovery call — link in bio.

Did you know that cravings are driven by the anticipation of a reward, not the reward itself? Neuroscientist Wolfram Sch...
10/06/2026

Did you know that cravings are driven by the anticipation of a reward, not the reward itself? Neuroscientist Wolfram Schultz discovered that once a habit forms, your brain starts flooding with dopamine the moment it spots the trigger, before you've eaten a thing.
So when you reach for chocolate at 9pm in front of the TV, your brain isn't responding to hunger. It's responding to the sofa. The TV. The routine.
You can't willpower your way out of a craving. But you can understand the trigger and replace the routine with something that satisfies the same need.
That's habit change. And it's my specialist area.
Free 20-min discovery call — link in bio or emmacrawfordnutrition.co.uk

Your health journey starts with your Initial Consultation.A full assessment, personalised guidance, and a clear plan to ...
09/06/2026

Your health journey starts with your Initial Consultation.
A full assessment, personalised guidance, and a clear plan to help you feel your best. Face to face or online appointments available.
Book online — link in bio.

⚠️ 1 in 5 deaths worldwide is linked to poor diet. That's more than smoking.Most people know that eating badly affects t...
05/06/2026

⚠️ 1 in 5 deaths worldwide is linked to poor diet. That's more than smoking.

Most people know that eating badly affects their weight. But what a lot of people don't realise is just how many serious diseases are directly driven by what we eat everyday.

Here are just some of them 👇

❤️ Heart disease
🧠 Stroke
🩸 Type 2 diabetes
🦠 Certain cancers (bowel, breast, oesophageal)
🦴 Osteoporosis
🫀 High blood pressure
🧬 Non-alcoholic fatty liver disease
😔 Depression and anxiety
🦷 Metabolic syndrome
😴 Chronic fatigue and poor sleep
🔥 Chronic inflammation
🫃 Gut disorders (IBS, leaky gut)
🧓 Accelerated ageing and cognitive decline

And here's the thing — the vast majority of these are largely preventable. Not with a fad diet or a detox. With consistent, sustainable, evidence-based nutrition habits.

That's exactly what I help people with.

Whether you're managing your weight, on a GLP-1 medication, or just want to start eating in a way that actually protects your long-term health — I can help.

📍 Face to face in Market Bosworth or online wherever you are
📞 Book a free 20-minute discovery call no obligation, just a conversation
🔗 Link in bio or visit emmacrawfordnutrition.co.uk

Something I see again and again, the medication is doing an incredible job, but the nutrition piece is missing. Mounjaro...
04/06/2026

Something I see again and again, the medication is doing an incredible job, but the nutrition piece is missing.

Mounjaro quietens food noise and reduces appetite, but it can't protect your muscle, support your bones, or rewire the habits and triggers behind your eating patterns. That part needs a plan.

I'm Emma, an RSPH qualified nutrition consultant and GLP-1 specialist based in Market Bosworth. I work with people on Mounjaro, Wegovy and Ozempic to make sure their results last, whether you're just starting out, mid-journey, or thinking about coming off.

✨ Personalised nutrition plans
✨ Habit change support (my specialist area)
✨ Muscle & bone protection
✨ Transition planning for when you stop

Available face to face or online, so it works around you, wherever you are. Evening and weekend appointments available upon request.

🔗 Book your free 20-minute discovery call via the link in my bio, or head straight to emmacrawfordnutrition.co.uk

No obligation. Just a conversation.

03/06/2026

Most people don’t struggle with nutrition because they lack willpower. They struggle because they don’t have personalised guidance, structure, or support.

If that sounds familiar, book a FREE 20‑minute discovery call with me at my new clinic in Market Bosworth. We’ll talk through your goals and I’ll explain how evidence‑based nutrition support can help you make real, sustainable progress. Book your free call today.

Either through the website or the link is in the bio.

All set up, just waiting for a sign for the back wall. Please visit website for more details and to book your free disco...
02/06/2026

All set up, just waiting for a sign for the back wall. Please visit website for more details and to book your free discovery call, link in bio!

Enjoyed getting set up in my new room today. Will share some (mostly) finished pics tomorrow. Not because I’m building s...
01/06/2026

Enjoyed getting set up in my new room today. Will share some (mostly) finished pics tomorrow. Not because I’m building suspense, just forgot to take any with the excitement! 😂 I’ll be in the office Tuesday to Thursday this week. Please come and say hi if the door is open. (First room on the left) Free discovery calls or appointments available to discuss your nutritional needs. Please contact me or book a 20 min slot through the website.

So excited to share this. 🌿 Now open for bookings in the heart of Market Bosworth! I’m so excited to launch my Nutritio...
28/05/2026

So excited to share this. 🌿 Now open for bookings in the heart of Market Bosworth!
I’m so excited to launch my Nutrition & Weight Management Clinic at Bosworth Health, Suite & Pharmacy.
If you’re ready to feel healthier, more confident and more energised, I’m here to help Book your FREE 20‑minute discovery call through the website today.

Address

22 Market Place, Market Bosworth

CV13 0JR

Telephone

+447968824022

Website

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