Mindful Healing Hypnotherapy

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❤️ HYPNOTHERAPIST ✨ Helping Adults & Teens to Feel Better, Think Differently & Become Their Best Self 🌸 Anxiety | Confidence & Self Esteem
| Perimenopause | Grief | Heartbreak | Weight Loss 🌎 Online Worldwide | Nunthorpe ❤️

💜 FOR ME, IT’S NEVER BEEN ABOUT CHARGING THE MOST. 💜It’s always been about Helping People. ❤️Because charging more doesn...
27/09/2026

💜 FOR ME, IT’S NEVER BEEN ABOUT CHARGING THE MOST. 💜

It’s always been about Helping People. ❤️

Because charging more doesn’t automatically mean you care more or provide a better service.

The majority of my work comes through recommendations, and I never take that trust for granted.

To Everyone who has recommended me, shared my page or told someone about Mindful Healing Hypnotherapy — thank you. 🥰✨

When someone recommends me to a friend, family member, parent or someone struggling with anxiety, overwhelm or low confidence, it reminds me why I love what I do. 🌈

I’m proud to offer professional, caring hypnotherapy at a price I believe is fair and accessible.

For me, it’s simple — I genuinely love helping people. 💜✨

Thank you to everyone who continues to trust me and recommend me. 🥰

18/09/2026

🌈💜 YOUTH MENTAL HEALTH DAY 💜🌈
I am reaching out today to help more Teenagers who are struggling with Anxiety, low confidence & self esteem.

Being a teenager can be an exciting time, but it can also come with worries, pressure and anxiety that can sometimes feel overwhelming.

Today, teenagers are faced with so many different pressures — from social media and bullying, to exam worries, fear of failing, comparing themselves to others and feeling like they’re simply not good enough. 💜

These pressures can have a real impact on a young person’s confidence, self-esteem and mental wellbeing.

As a Hypnotherapist I work with teenagers to help them understand and manage anxiety, build confidence and develop positive coping strategies. ✨

In today’s video, I’m talking about how I can help and support teenagers who may be struggling with anxiety, low confidence or self-esteem.

If you’re a parent, carer, or you know a teenager who may be finding things difficult, I hope this video gives you a little reassurance and encouragement that I can support you with Hypnotherapy 🥰

💜 Sometimes, having someone to talk to, without judgement, can be the first step towards feeling better.

✨ FREE 15-minute consultation available ✨

📍 Mindful Healing Hypnotherapy – Nunthorpe

Thank you
Colette 💖

SelfEsteem Hypnotherapy HypnotherapyTeesside MindfulHealingHypnotherapy

💜 DO YOU LOOK CONFIDENT ON THE OUTSIDE… BUT FEEL COMPLETELY DIFFERENT ON THE INSIDE? 💜You might smile, carry on with you...
11/09/2026

💜 DO YOU LOOK CONFIDENT ON THE OUTSIDE… BUT FEEL COMPLETELY DIFFERENT ON THE INSIDE? 💜

You might smile, carry on with your day and look like you’ve got everything together…

But behind that smile, you could be battling self-doubt, overthinking, anxiety and that little voice telling you that you’re not good enough. 💭💔

Sometimes the person who looks the strongest on the outside can be struggling the most on the inside. 💜

I help Adults & Teenagers struggling with Anxiety related issues and low confidence and low self-esteem using Hypnotherapy, helping you to change those unhelpful thoughts and beliefs and build a stronger, with a more confident mindset. 🧠

You ARE enough. You always have been. 🌈💜

📍 Face-to-face sessions available
💻 Online sessions available
💜 FREE 15-minute consultation

If You or Your Teenager is struggling with Anxiety and it’s causing low confidence or low self-esteem, please feel free to send me a message. 💌

You can also take a look at my reviews and find out more about how I can help: 👇

www.cct-hypnotherapy.com

Or follow me on my business page at Mindful Healing Hypnotherapy 🌈💜

www.facebook.com/colettetherapy

Thank you
Colette 💖

🌈 Happy Sunday Everyone! 💜What a beautiful, bright and sunny Sunday! ☀️🌸As we step into a brand-new week, why not take a...
06/09/2026

🌈 Happy Sunday Everyone! 💜

What a beautiful, bright and sunny Sunday! ☀️🌸

As we step into a brand-new week, why not take a moment to leave behind what no longer serves you?

Sometimes we hold onto old worries, self-doubt, negative thoughts or things that have happened to us — even when they’re no longer helping us.

Today, give yourself permission to let go of what you can’t change, be kinder to yourself and make space for something new. 💜

✨ A new week
✨ A fresh mindset
✨ A chance to believe in yourself again

You don’t have to have everything figured out.

Just take one small step forward. 🌸

Remember, you are stronger than you think, more capable than you realise, and always worthy of feeling good about yourself. 💖

Wishing you all a beautiful Sunday and a wonderful week ahead. 🌈☀️

www.cct-hypnotherapy.com

💜 Mindful Healing Hypnotherapy
Helping you create a calmer mind & a brighter you. 🌸

🎒 Kids are back to school soon…It’s time to focus on YOU. 🌈✨If you’ve ever wanted to try Hypnotherapy, this is a lovely ...
30/08/2026

🎒 Kids are back to school soon…
It’s time to focus on YOU. 🌈✨

If you’ve ever wanted to try Hypnotherapy, this is a lovely place to start. 💜

✨ THE EMOTIONAL MENTAL DETOX
1 SESSION ✨

Reviews www.cct-hypnotherapy.com

This is what I use in every first session — it’s a gentle but powerful technique designed to help release built-up stress, calm a busy mind and leave you feeling more relaxed after the session.

And because so many clients love how they feel afterwards, many come back for an Emotional Mental Detox as a top-up session whenever they feel they need it. 💜

✨ One session. One hour. Just for YOU. 🌈

Give yourself permission to pause, breathe and reset. 🥰💜✨

Available appointments:
📍Face to face
💻Sessions online

If you are interested privately inbox me and I can give you more details & book you in….✍️

Please feel free to read my reviews 👇
www.cct-hypnotherapy.com

Or follow me for Anxiety support www.facebook.com/colettetherapy

Thank you
Colette 💜

🌈✨

SO WHAT’S THE DIFFERENCE BETWEEN…. Low Confidence & Low Self Esteem? You will be surprised 💜🌈 This came up in one of my ...
26/08/2026

SO WHAT’S THE DIFFERENCE BETWEEN….

Low Confidence & Low Self Esteem?

You will be surprised 💜🌈

This came up in one of my sessions today…..

So many people who come to me say they struggle with their confidence — but sometimes what they’re actually struggling with is low self-esteem. 💜

And although they’re closely connected, they aren’t quite the same thing.

✨ LOW CONFIDENCE is often about what you believe you can DO.

You might think: 👇

“I can’t do this.”

“I’m not good at speaking to people.”

“I’ll make a fool of myself.”

“I don’t feel confident enough to try something new.”

You might feel confident at work, but struggle socially. You might be confident with your family but feel nervous meeting new people.

✨ LOW SELF-ESTEEM goes a little deeper.

💜 It’s more about how you feel about YOU.

You might think: 👇

“I’m not good enough.”

“I’m not attractive enough.”

“I’m not worthy.”

“Everyone else is better than me.”

“I don’t deserve good things.”

You may constantly compare yourself to others, struggle to accept compliments, put yourself down or feel like you’re never quite enough.

💜 And here’s something really important… 👇

You can be confident AND still have low self-esteem.

You can walk into work, do your job brilliantly, appear confident and capable — then go home and privately feel like you’re not good enough.

Nobody else may even realise.

And you can also have healthy self-esteem but lack confidence in a particular situation simply because you haven’t done it before.

✨ So which one are you struggling with?

Or perhaps… both?

The good news is that neither has to define you forever.

With the right support, you can begin to change the way you think, feel and respond to yourself — and start building a much stronger belief in yourself. 💜

If you recognise yourself in this post and would like some support with low confidence, low self-esteem or self-belief, this is something I help people with every week at Mindful Healing Hypnotherapy in Nunthorpe, Middlesbrough.

💜 You don’t have to keep feeling like you’re not enough.

💜You deserve to feel good about yourself.

If this sounds like you, feel free to message me privately for a chat. 🤍

💔 HEARTBROKEN? OR WANT TO REKINDLE YOUR RELATIONSHIP? ❤️🌈Over recent months, I’ve been helping many people and couples w...
22/08/2026

💔 HEARTBROKEN? OR WANT TO REKINDLE YOUR RELATIONSHIP? ❤️🌈

Over recent months, I’ve been helping many people and couples who are facing some of the most difficult emotional challenges within their relationships — including couples wanting to rekindle their relationship and find their way back to each other, as well as people who are ready to move forward from a past relationship or marriage. ❤️

Relationships can go through incredibly difficult times — betrayal, loss of trust, emotional distance, separation, heartbreak or simply feeling like you’ve lost your connection.

Sometimes you want to find your way back to each other. ❤️

And sometimes the relationship has ended, but your heart is struggling to move forward. 💔

Through Mindful Healing Hypnotherapy, I offer individual support to help you :

✨ Rebuild confidence and self-worth
✨ Process emotional hurt and betrayal
✨ Let go of painful thought patterns
✨ Rebuild trust and emotional security
✨ Heal from heartbreak
✨ Release the emotional hold of the past
✨ Begin feeling like you again

For couples wanting to rebuild their relationship, sessions are carried out individually, giving each person a private and confidential space to work on themselves.

❤️ You don’t have to forget what happened. You can learn to stop letting it control how you feel about your future.

Whether you’re hoping to find your way back to the person you love, or you’re ready to heal, let go and move forward from a relationship that has ended, you don’t have to navigate those feelings alone. 💜

📩 Message me for a confidential chat.

I help people worldwide 🌎 with online hypnotherapy sessions 💜

Mindful Healing Hypnotherapy 🌈
www.cct-hypnotherapy.com

💭 What if the voice in your head became your biggest supporter instead of your biggest critic? 💜Anxiety can make your mi...
15/08/2026

💭 What if the voice in your head became your biggest supporter instead of your biggest critic? 💜

Anxiety can make your mind feel like it never switches off.

The constant overthinking.
The self-doubt.
The “what ifs”.
The fear of getting things wrong.
And sometimes that little voice inside your head can become incredibly critical of you 🤦‍♀️

But you can learn to change the way you speak to yourself. ✨

Hypnotherapy can help you begin to quiet that negative inner dialogue, build confidence and self-belief, and develop a calmer, more supportive mindset.

And if you’re struggling after a break-up, relationship or marriage ending or heartbreak 💔, those feelings can sometimes knock your confidence and make you question your worth.

You don’t have to stay stuck in that cycle.

At Mindful Healing Hypnotherapy, I help adults and teenagers work through anxiety, low confidence, self-esteem and difficult emotional experiences, helping you move forward feeling stronger, calmer and more positive about yourself and your future. 🌈💖

📍 Nunthorpe • Middlesbrough • Teesside
💻 Online hypnotherapy also available

✨ Your mind can learn a new way of speaking to you.

✨ Client Feedback That Means So Much ✨There’s honestly nothing lovelier than receiving feedback from someone I’ve had th...
15/08/2026

✨ Client Feedback That Means So Much ✨

There’s honestly nothing lovelier than receiving feedback from someone I’ve had the privilege of supporting. 🥹💜

This particular review really touched my heart, and I wanted to share it with you. 🌈✨

Because hypnotherapy is completely private and confidential, some clients understandably prefer not to have their name shared publicly. That’s why I’ve covered their name in the screenshot — protecting my clients’ privacy will always be incredibly important to me. 🤍

As a Clinical Hypnotherapist, I feel so privileged to be able to support people through difficult times and help them work towards feeling calmer, more confident and more in control of their thoughts and emotions. 💜

If you’re struggling with anxiety, confidence, self-esteem or something that’s been holding you back, you’re very welcome to get in touch for a FREE 15-minute consultation to chat about how I may be able to help. ✨

🌈 Mindful Healing Hypnotherapy
📍 Nunthorpe, Middlesbrough
🌎 Online sessions also available

💜 Your journey is private. Your story is yours. And asking for help is a strength. 💜

Address

Grey Towers Stables
Nunthorpe
TS70GE

Opening Hours

Monday 10:30am - 5pm
Tuesday 10:30am - 5pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 6:30pm
Friday 10am - 3pm

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