Excellence Physio

Excellence Physio A specialist Health & Wellbeing Practice in the heart of Oakham. Providing Physiotherapy, Pilates, S

🎉 Welcome Back, Rowena! 🎉We’re delighted to be welcoming Rowena back from maternity leave next week.As she returns to th...
23/06/2026

🎉 Welcome Back, Rowena! 🎉

We’re delighted to be welcoming Rowena back from maternity leave next week.

As she returns to the clinic, Rowena will also be stepping into an exciting new role as Clinical Lead.

Many of our clients will already know Rowena from her work with Excellence Physio over the past few years, and we're pleased to share that she will continue to see clients alongside her new responsibilities.

In her new role, Rowena will help ensure we continue to deliver the highest standards of care, supporting our team in maintaining clinical excellence and staying up to date with the latest evidence-based practice.

Her passion for patient care, commitment to professional development and wealth of clinical experience make her the perfect person for this role, and we’re excited to see her take this next step within the clinic.

Please join us in welcoming Rowena back and congratulating her on her new position! 👏

🌐 https://www.excellencephysio.co.uk/

Strength isn't just important for athletes. Strong muscles help support joints, improve balance and make everyday tasks ...
21/06/2026

Strength isn't just important for athletes.
Strong muscles help support joints, improve balance and make everyday tasks easier.
Building strength can play an important role in managing many common musculoskeletal conditions.
It's never too late to get stronger.

Clinical Pilates isn't about touching your toes. It's about improving strength, control, balance and movement quality. M...
19/06/2026

Clinical Pilates isn't about touching your toes.
It's about improving strength, control, balance and movement quality.
Many people are surprised by how challenging and rewarding Pilates can be when tailored specifically to their needs.
Whether you're recovering from injury or looking to move more confidently, Clinical Pilates can be a valuable part of your journey.

Not sure what to expect from physiotherapy? Your first appointment is all about understanding your story. We'll discuss:...
18/06/2026

Not sure what to expect from physiotherapy?
Your first appointment is all about understanding your story.
We'll discuss:
✓ Your symptoms
✓ How they affect daily life
✓ Previous injuries or treatment
✓ Your goals
We'll then carry out a thorough assessment and explain what's contributing to your problem.
Before you leave, you'll have a clear understanding of what's happening and a plan
for moving forward.
No jargon. No guesswork. Just personalised advice and support.


Meet Charlotte 👋Charlotte is Director of Excellence Physio and specialises in Women's Health Physiotherapy and Clinical ...
14/06/2026

Meet Charlotte 👋

Charlotte is Director of Excellence Physio and specialises in Women's Health Physiotherapy and Clinical Pilates.

After graduating from the University of Nottingham with First Class Honours in Physiotherapy, Charlotte gained valuable experience working within the NHS and community physiotherapy services before developing her specialist interest in Women's Health.

Her passion is helping women move confidently through every stage of life, whether that's during pregnancy, after childbirth, returning to exercise, or managing pelvic health concerns.

Charlotte has also worked with elite sporting organisations including Leicester City Ladies and the Ladies European Tour, bringing specialist knowledge and experience into the clinic every day.

We're proud to have Charlotte leading our team and supporting women across Oakham, Rutland and the surrounding areas.


No two people experience pain in exactly the same way.That's why effective physiotherapy starts with understanding you –...
12/06/2026

No two people experience pain in exactly the same way.

That's why effective physiotherapy starts with understanding you – your symptoms, your lifestyle, your goals and what's important to you.

At Excellence Physio, we take the time to listen, assess thoroughly and create a treatment plan that fits your needs.

Because personalised care often leads to better outcomes and greater confidence in recovery.


Reformer Pilates is about more than flexibility.Using a specialist reformer machine, sessions are designed to improve st...
11/06/2026

Reformer Pilates is about more than flexibility.

Using a specialist reformer machine, sessions are designed to improve strength, balance, control and confidence in movement.

At Excellence Physio, our Reformer Pilates sessions are tailored to you. Whether you're returning from injury, looking to improve your movement, or simply wanting to feel stronger and more confident in your body, we'll help you progress at your own pace.

With physiotherapy expertise behind every programme, Reformer Pilates can be a valuable part of both rehabilitation and long-term wellbeing.

Interested in finding out more? We'd be happy to help.

We've moved a long way from the old advice of simply resting until things improve.For many musculoskeletal conditions, a...
10/06/2026

We've moved a long way from the old advice of simply resting until things improve.

For many musculoskeletal conditions, appropriate movement and exercise can play an important role in recovery and long-term health.

That doesn't mean pushing through pain or ignoring symptoms. It means finding the right approach for your body, your goals and your circumstances.

At Excellence Physio, we focus on understanding the cause of the problem and creating a plan that helps you move forward with confidence.

If you're unsure where to start, our team is here to help.

Many people assume pain always means damage.In reality, pain is far more complex.Pain can be influenced by previous inju...
09/06/2026

Many people assume pain always means damage.
In reality, pain is far more complex.

Pain can be influenced by previous injuries, stress, sleep, activity levels, confidence in movement and many other factors.

That's why two people with similar scans or diagnoses can experience very different symptoms.

Understanding what's driving your pain is often the first step towards managing it effectively.

At Excellence Physio, we take the time to understand the full picture and create a plan that works for you.

If pain is stopping you from doing the things you enjoy, we're here to help.

At our clinic, we’re committed to providing the very best care for our patients. A big part of that commitment is stayin...
02/06/2026

At our clinic, we’re committed to providing the very best care for our patients. A big part of that commitment is staying up to date with the latest research, best-practice guidelines, and physiotherapy techniques.

This month, we’re diving into all things hips, and today’s CPD session was expertly led by Phil 👏🏻

We covered:
🔹 Common hip injuries
🔹 The latest research and evidence-based practice
🔹 Gold-standard rehabilitation protocols
🔹 Case study discussions
🔹 Practical assessments and hands-on treatment techniques
🔹 Hip pathology related to a female specific population and pelvic health

These sessions are always a fantastic opportunity for the team to learn, collaborate, and share ideas. They’re also a chance to catch up, enjoy some of Phil’s award-worthy acting skills, and chat about some exciting projects we have planned over the coming months.

Continuous learning, lots of laughter, and better outcomes for our patients; that’s what it’s all about!

Address

4 Station Approach
Oakham
LE156QW

Opening Hours

Monday 9am - 9pm
Tuesday 8:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 8:30am - 5:30pm
Friday 9am - 5pm

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