The Sky Garden Retreat

The Sky Garden Retreat A relaxing introduction to mindfulness set in a unique and tranquil setting in the heart of the Hamp Welcome to The Sky Garden retreat.

My aim is to introduce people to Mindfulness, and to help them develop their undersrtanding of the practice in a relaxed, friendly and unique environment. Mindfulness means paying attention in a particular way on purpose in the present moment and without judgement [Jon Kabat Zinn.] Through learning to not judge myself and measure myself against others’ examples or expectations, I have found that w

hen I get it right, I feel calm and balanced. Developing my practice has already helped me manage a lifelong disability as an amputee, as well as episodes of depression and a recent diagnosis of Fibromyalgia, a rare and difficult pain condition. Now, having studied the subject for years and after gaining a qualification to teach, I feel passionately about passing this powerful way of looking at the world onto others. This passion, combined with an enthusiasm for delicious healthy food and a deep love of my home and its beautiful surroundings, is how The Sky Garden Retreat was born. Starting with one day workshops on weekends, with small groups of 4-6 people, visitors to The Sky Garden retreat will explore and experience meditation, mindfulness exercises and enjoy some truly wonderful nutritious food.


£125 including lunch.
1:1 coaching sessions available
8 week MBSR course available 1:1 in person or online


Contact me for details or with any questions
Jackie Coventry 07590673717
[email protected]
facebook messages do not seem to work so do not use this to contact me, thankyou �

06/05/2026
29/04/2026
25/04/2026

Live with meditation 🧘🏽‍♀️

Eat the chocolate,wear the posh knickers,drink the wine( if that's your thing) we are here for the magic ✨
24/04/2026

Eat the chocolate,wear the posh knickers,drink the wine( if that's your thing) we are here for the magic ✨

Drop some ✨ ✨ ✨ if you resonate!

23/04/2026

I bloody love this woman. You can't argue with science,loving kindness to OURSELVES works. And it makes us genuinely kinder to others. ♥️

22/04/2026

No live this morning guys,wiffi is down. I will try again this afternoon 🙏🏽♥️

22/04/2026
Yes yes yes ! Love your self enough to say no when you mean no! And yes when you mean yes When we meditate on a regular ...
20/04/2026

Yes yes yes ! Love your self enough to say no when you mean no! And yes when you mean yes
When we meditate on a regular basis we learn to tune into our body and hear our true self,rather than the old program of people pleasing and pretending....
where are you doing this in your life. I did it yesterday! Listen to today's live to hear my story! 🙏🏽

Self-compassion isn’t only about soothing yourself. It is also about standing firmly on your own behalf.

There are moments when care looks like softness, and moments when it looks like strength. When you honor your limits, speak your truth, or choose what truly supports your well-being, you are practicing a deeper kind of compassion. One that protects, empowers, and restores justice.

✨ Where in your life might self-compassion be asking you to be a little more fierce right now?

Address

Odiham
RG291PJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

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