Evolve 360 Coaching

Evolve 360 Coaching At Evolve 360 Coaching I help to uncover what’s really driving your unhelpful habits, to restore balance and health from the inside out.

You may be surprised by what you discover, and how this results in a healthier, happier life - no willpower required! 🌿 About Evolve 360 Coaching

At Evolve 360 Coaching, I work with you holistically to explore every area of your life and uncover what’s really going on — especially the things that may be out of balance without you realising. Through gentle discussion, the right questions, and a de

tailed look at your day-to-day world, we often discover influences on your habits, energy, and choices that you’ve never connected before. When you understand what’s driving your behaviours underneath, healthy changes start to feel easier and more sustainable. You begin to feel happier, freer, more present, and able to enjoy your life now — not “once I lose the weight,” “once things calm down,” or “once everything is perfect.” Real change starts from the inside, not from waiting for external circumstances to line up. Coaching isn’t about advice, rules, or quick fixes. It’s a calm, supportive space where you can pause, reflect, and gain clarity on what you truly need — in your mind, body, heart, and daily life. I offer private 1:1 coaching and workplace wellbeing programmes, all designed to help you move forward with more balance, confidence, and ease.

💫 Private 1:1 Coaching Programmes

My signature programme runs over 12 weeks (the recommended timeframe for the most meaningful change). I also offer a 6-week starter option for those who prefer something shorter. You can extend to the full 12 weeks at any time, with a preferential rate for weeks 7–12. Prices vary depending on programme length, but typically fall within the £80–£100 per session range.

🌿 Free Consultation

If you’d like exact pricing or you’re simply curious whether coaching might be right for you, I offer a free 30-minute consultation. There’s no obligation and absolutely no pressure — just a relaxed conversation about where you are, what you’d like support with, how coaching works, and whether it feels like the right fit. Please do reach out and DM with any questions. 💛

360 Life – Relationships and Social Connection ⠀When you think about improving your health and wellbeing, what comes to ...
24/06/2026

360 Life – Relationships and Social Connection
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When you think about improving your health and wellbeing, what comes to mind? Nutrition, exercise, sleep?
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If I said that making time for genuine human connection is just as important as going to the gym or eating a salad... would you believe me? (And no, a WhatsApp message doesn’t count!)
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In terms of how we prioritise our time, social connection is often seen as a luxury, and something to do if there’s time, once everything else is dealt with. I get it. There is always far too much to do!
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But I wanted to give a gentle nudge here as to why it’s so important for your health, not just mentally, but physiologically too.
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Physically, our bodies respond by producing more oxytocin (the ‘feel good’ hormone), reducing stress hormones, and activating our rest-and-recovery response. This gives our bodies the opportunity to get on with all the important maintenance work behind the scenes, strengthening our immune system, supporting brain health, repairing wear and tear, building muscle, keeping us healthy and resilient.
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Mentally, have you ever noticed how much lighter you feel after a good chat with a friend? The weight of the world suddenly doesn’t feel quite so heavy. Dare I say that sometimes, you can even laugh about something that completely enraged you a few days earlier?!
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A problem shared really can be (or at least feel like) a problem halved. Sharing doesn’t necessarily change the problem, or make it go away, but it can help us deal with it differently.
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Ultimately, we’re social creatures. The eye contact, body language, tone of voice, facial expressions all matter hugely. And mostly, the subconscious knowing that we’re not alone.
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This is why relationships and social connection form an important part of my 360 Life and 360 Life At Work programmes. Their impact on our health and ability to navigate life is enormous, yet often hugely underestimated.
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This week, make time for one meaningful connection with someone you love, or trust, or simply someone who leaves you feeling lighter, brighter and uplifted. 💛

Hello!⠀Some of my lovely January-start clients are coming to the end of their 12-week programmes soon, which means I’ll ...
24/03/2026

Hello!
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Some of my lovely January-start clients are coming to the end of their 12-week programmes soon, which means I’ll have a couple of coaching spaces opening up after the Easter holidays (w/c 13th April).
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If you’ve been thinking about getting some support with your health, wellbeing, or any part of life that feels a bit stuck or out of balance, this could be a really nice time to explore it.
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If you're interested in coaching, or would like to know more, please feel free to reach out, I’d love to chat.
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Wishing you a Happy Easter when it arrives! 🐣

360 Life – Rest & Sleep⠀A few years ago, I was proudly reeling off my list of healthy achievements for the week to my he...
16/03/2026

360 Life – Rest & Sleep
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A few years ago, I was proudly reeling off my list of healthy achievements for the week to my health coach. She acknowledged them, but also said...
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“That’s a lot of doing, and not a lot of being. When does Rebecca get to just be?”
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My life was governed via a massive ‘to do’ list. Work, children, life admin. Even the healthy habits I was working on… yoga, healthy eating, etc… became items on the list, waiting to be ticked off.

(And come on... be honest... have you ever added something to your list that you’d already completed, simply for the feel-good action of ticking it off?!)
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I was constantly maximising every moment, and calculating the best use of my time. Life was so full that it became about survival… prioritising, juggling, with thousands of micro-decisions, and deciding which ball would be the least explosive one to drop.
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It’s an exhausting way to live, with the nervous system on high alert. I know many of you can relate.
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Taking time simply to be... to sit quietly, read a book, or enjoy a cup of tea without doing anything productive (phone multi-tasking?!), can feel surprisingly difficult. I see this with many of the people I work with, and if I’m honest, it’s something I struggle with at times too.
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Interestingly, when we allow ourselves to pause, the mind often works far better. Many people notice that their best ideas and clarity come not when they’re pushing harder, but when they step away for a walk, sit quietly, or simply allow their mind to wander.
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Also, have you ever stopped to think about the huge amount of energy being used to keep us in that constant state of alertness?

Imagine if that energy could instead be redirected to support the body with digestion, repair, recovery, and the many restorative processes that happen when we truly rest.
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In addition to supporting clients with rest, I also work with their sleep patterns. Many people either struggle to fall asleep, or wake in the early hours (the 3am curse!) with their minds racing.
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Supportive sleep hygiene habits before bed absolutely help. But alongside working on those habits, it’s also important to explore why the mind can’t switch off in the first place, getting to the root cause of what’s creating the anxiety.

When we work on BOTH in parallel, I’ve seen some transformative results.

If this resonates and you’re curious about coaching, please reach out. I’d love to talk to you.
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Now if you’ll excuse me… I’m off to sit quietly with a cup of tea (Yorkshire Tea of course!...😉).

360 Life — Movement Not flexible enough for yoga?!⠀For years, I told myself I wasn’t flexible enough for yoga. That was ...
02/03/2026

360 Life — Movement

Not flexible enough for yoga?!
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For years, I told myself I wasn’t flexible enough for yoga. That was the story I gave other people. The truth? I felt too overweight and too time-poor to spend my very limited free time on something so “low impact”.
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If I was going to exercise, it needed to be high intensity. Heart racing. Sweating. Maximum bang for my buck. Otherwise, what was the point?
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Of course it’s healthy to get our heart racing at times. But looking back, that was just another example of my all-or-nothing thinking that was holding me back.
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I see this same mindset playing out in the workplace and in my clients all the time. It’s the same pattern, just in different areas of life, and it can be quite harmful.
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Somewhere along the way, we learned that if it’s not intense, it’s not effective. If it doesn’t hurt, it’s not working. If we slow down, we’ll fall behind or underperform… and it must mean we’re lazy. (We’re not lazy).
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What I didn’t know back then, is that when the body feels safe, it repairs and regenerates. Cells recover and muscles rebuild. The brain functions better. Fat burning and digestion work more efficiently. When the nervous system is regulated, we sleep better, think more clearly, find solutions faster and make better decisions.
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In my 360 Life approach, movement is one of nine key topics we explore. We learn how to:
• Listen to your body and respond to its needs. (Sounds simple but can be surprisingly difficult after a lifetime of ignoring it).
• Adjust your movement to match the season you’re in and feel at ease doing so.
• Experiment with different types of movement.
• Disrupt the all-or-nothing thinking.
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As we build this mindset around how we move each week, we can begin to extend it into other areas of life too.
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I don't know about you, but I’ve noticed something quite powerful about people who are calm, steady and deliberate. There’s nothing “low impact” about them!
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Ps. Yoga may not be your thing, and that’s ok. It wasn’t mine either. But now I can touch my toes! 😉

360 Life — Nourishment⠀⠀Several years ago, I wasn't in a great place.⠀I was grieving my father-in-law. My dad’s Alzheime...
14/02/2026

360 Life — Nourishment
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Several years ago, I wasn't in a great place.
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I was grieving my father-in-law. My dad’s Alzheimer’s was worsening. I had two young children and constant exhaustion. A job that didn’t quite fit. I was lonely living in a new area and Covid lockdown made it worse. Too much wine at night to cope. And after nearly 30 years of yo-yo dieting…..I was overweight again.
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I’d just come out of another slimming class where I hadn’t lost any weight, despite being “good” all week. I sat in my car and cried. Life felt overwhelming.
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The consultant had asked me kindly, “Rebecca, what are you going to do differently next week?” I mumbled something about less wine, more movement.
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But sitting there alone in my car, the question echoed in my head. And the truth hit me: I don’t actually know what I'm going to do. But I DO know that whatever it is, it has to be completely different to everything I’ve ever done before.
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For decades I’d weighed daily and labelled food as good or bad. And without even realising, let the scales determine not only whether I’d had a “good week”, but decide my worth as a human being. I’d prioritised food and exercise as my only route to being ‘healthy’ – which if I’m honest, really meant trying to be a certain size.
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Food matters. Of course it does. But most people don’t struggle because they lack knowledge or discipline. They struggle because of unmet needs, a life that’s out of balance somewhere, and for some, a sense of unworthiness.
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So, when I work on nourishment with my clients, we do it differently.
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We add before we take away.
We crowd out foods that don’t feel great by increasing ones that do.
We only include foods you genuinely like — not ones you think you “should” like.
We pay attention to hunger cues.
We remove the moral scorecard.
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Sometimes that means simple strategies. Sometimes more creative ones. Sometimes it means unpicking childhood food rules that were never yours to keep.
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It’s very individual. It’s tailored to you - your life experiences past and present. And that’s why it works.
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And alongside nourishment from food (and hydration), in my 360 approach we look at your whole life — because when you nourish your whole life, your relationship with food can begin to settle and take up less emotional space.
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If this resonates, feel free to message me. I’d love to chat about whether my coaching might be a good fit for you.
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💛

Happy Friday everyone! I hope you’re well.⠀Over the coming months, I’m going to be sharing short reflections on the diff...
30/01/2026

Happy Friday everyone! I hope you’re well.
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Over the coming months, I’m going to be sharing short reflections on the different areas of life that influence our energy, health, and overall wellbeing — such as rest, relationships, creativity, joy, work, purpose, and more.
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Because we often place most of our focus on food and exercise, while undervaluing, or sometimes completely overlooking, some of the most important factors.
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One person whose work really shaped my thinking early on is Dr Lissa Rankin. She’s a medical doctor who began her career in conventional hospitals and went on to practise integrative, whole-person medicine.
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She’s spoken about patients who looked “healthy” on the outside — people who were doing all the right things on paper:
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🥬 eating well… green juices, supplements, kale
🧘‍♀️ exercising.....yoga, running, gym work
✔️ ticking the boxes
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And yet, many were still unwell, with seemingly unexplained and recurring health concerns.
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When she looked deeper, she found that the issue wasn’t nutrition or exercise (though those absolutely matter). It was more about how people were living — and who they were being.
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Unhappy relationships.
Misaligned careers.
Loneliness.
A lack of joy or meaning.
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They were doing everything right… but living out of alignment.
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As Dr Lissa Rankin puts it:
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“Our body is a mirror of how we live our life.”
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This sits at the heart of how I look at health and wellbeing — in addition to food and movement, and by looking at the whole 360 picture of our lives. It’s where the “360” in Evolve 360 Coaching comes from.
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More soon! Have a great weekend 💛
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PS. For anyone who’s particularly interested, this is one of Dr Lissa Rankin’s TEDx talks that nicely pulls all of this together. It’s an older one (around 14 years old!), but still incredibly relevant — and well worth 18 minutes:
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👉 https://youtu.be/7tu9nJmr4Xs?si=qc-T1HbwyQovqAAd

Hello everyone, I’m back! I hope you’re feeling rested and found moments over the festive period that felt good for you....
12/01/2026

Hello everyone, I’m back! I hope you’re feeling rested and found moments over the festive period that felt good for you.
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I had a really lovely break with family in Aberdeen, including a magical snow day where my children went sledging for the first time, and yes, I joined in too… for the first time in over 30 years. It felt great to release my inner child!
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As we move into 2026, I’m feeling rested, grounded and ready. In perfect synchronicity, today’s Louise Hay affirmation really landed for me:
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“I know that when I listen to my inner guidance, I am on the magic pathway.”
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There was a time not long ago when I couldn’t hear that guidance at all. A slightly embarrassing but telling moment came when I travelled alone for the first time since becoming a mum — I walked into WHSmith at the airport and realised I had absolutely no idea what I wanted or even needed. True story. After years of putting everyone else first, my mind went completely blank. It may sound small and silly, but it reflected a much bigger story that was playing out in my life at the time. Moments like that have shaped the work I do with clients today.
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So, I’m excited to be welcoming new coaching clients this month and look forward to supporting them as they slow down, listen inwardly and reconnect with what truly energises them, alongside working on practical, self-led goals that support their health and wellbeing.
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I still have a few spaces available, so do reach out for a chat if you’re interested in exploring whether coaching might be right for you. I’d love to help.

Hello lovely people! ❤️At this crazy-busy time of year, I’m doing a lot of gentle inner self-coaching......slowing down,...
23/12/2025

Hello lovely people! ❤️

At this crazy-busy time of year, I’m doing a lot of gentle inner self-coaching......slowing down, breathing, and asking myself: does this really matter? And if I didn’t do it… would anyone actually notice or care?! 😄

They say perfectionism is one of the highest forms of self-harm… makes you think, doesn’t it? Sometimes the pressure to have the perfect Christmas can feel like a lot.

So I keep coming back to a book I enjoyed, The Art of Extreme Self-Care by Cheryl Richardson. Despite the title, it isn’t extreme at all! It only feels that way because we’re so used to looking after others and putting our own needs last. It reminds us that a key part of true self-care is boundary setting, respectfully saying no, and learning to sit with the discomfort of other people’s disappointment. When we begin to do that, while uncomfortable at first, life can begin to feel more open and free.

So I gently invite you to experiment with saying no a little more this Christmas and to notice what really happens.
How did it feel?
How did others respond?
Was it as bad as you imagined? (once you got over the initial 'cringe'!)
What positives came from it?

I’m signing off now for Christmas.
Wishing you all a peaceful time and a very gentle start to the new year 🎄✨

Sending love ❤️

✨ Ready for a different kind of January? I have space for a few new clients. ✨Every January I used to write a hopeful li...
02/12/2025

✨ Ready for a different kind of January? I have space for a few new clients. ✨

Every January I used to write a hopeful list of resolutions, start strong… and then within a few weeks real life would take over.

A busy job, two young kids, broken sleep — the juggle was real. My resolutions never stood a chance.

I felt defeated. How could anything change without extra hours in the day or full-time help? (Neither of which were coming!)

It wasn’t until I hit my lowest point that I tried a completely different approach… and everything shifted.

Several years later, I’m 3 stone lighter, stronger, calmer, and genuinely happier in myself.

Here’s the surprising thing I learned: It’s not your life that has to change — it’s the way you relate to yourself, your patterns, and the beliefs you carry.

And yes, I know that can sound a bit “woo-woo”… or even like I’m saying it’s somehow your fault. I promise it’s neither.

It’s about uncovering what’s driving your habits, reconnecting with your intuition, and making changes that actually fit your real life.

My coaching is gentle, honest and grounded.
No pressure. No perfection. And definitely no extreme January reset!

Change might not happen overnight — but it happens deeply, and it lasts.

💛 If you want to do January differently this year, send me a message for a confidential, no-obligation chat.

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